Dr. Stephen Sinatra is a world-renowned cardiologist who takes healing a step further with his research on grounding / earthing. Our ancestors spent time outdoors much more than we do in modern times. Humans always had direct contact with the soil…until recently. Grounding / Earthing is a simple technique that will help you fight the #1 precursor to sickness — inflammation.
The last episode was an interview with Alexandra Covucci, a mindset coach who teaches us to be who we want to be so we can change our lives for the better. It’s an episode you must listen to if you’re embarking on a transformation journey! I suggest you check it out.
Next week’s episode is special — it’s my 50th and it’s a solo show! I’m kicking off a new podcast series. Watch out for it!
Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes to subscribe so we can freshly deliver a new episode directly to your device.
Links mentioned in this episode:
Dr. Sinatra’s Website
Grounding/ Earthing Tools
Keto Connector Program
If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen to this week’s episode.
How You Can Reach Stephanie:
Got a question you’d like us to answer? Come and post them weekly in our free and private community.
To leave an honest review for the podcast, click here. I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on how to leave a review.
Take Your Brain to the Gym: In only 8 days this online meditation training will teach you how to up-level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.
Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 1 month trial for 0.99$ sign up here.
***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***