This has happened many times: I would start a new “daily routine” with great results the first week…excited about it and truly enjoying it.
Then the second week came around, and it would require more effort on my part to stick with it. And then, by the Sunday of the third week… well, I wouldn’t do anything. Just one day off, and I’ll get started tomorrow again, I’d say to myself.
Monday would come around and my calendar was too full and had to work… you know where this is going, right?
By this time, I had run out of willpower…Doesn’t it sound familiar?
You are not alone! Consistency is major problem of many women trying to improve their life. It still is a major issue for me, too.
I think, no, I know we are going about consistency in the wrong way. We start from the end of the process and expect it to work.
The Next Steps:
Ready to transform your relationship with food?
Ready to understand why you crave and most importantly how to free yourself from cravings and emotional eating?
The Crave Cure guide shows you the next steps to take. I’m giving you this free guide to help you in your journey of transforming your relationship with food. From nutrition to mindset, you’ll be ready to take the next steps. Can’t wait to see you on the other side!
Last episode, I was with Dr. Amy Johnson. We talked about how to break up with bad habits without using willpower. It’s a very interesting and insightful conversation. It will change how you see habits forever! I highly recommend it!
Next episode is all about intuitive eating. This topic may sound New Age-y, but intuitive eating is something we humans have done for thousands of years. I’ll be talking about it with Devyn Sisson, the author of Kitchen Intuition. It’s another insightful interview, so stay tuned for it!
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Links mentioned in this episode:
Finding your why Guide: https://www.stephaniedodier.com/transformation-questions/
Deepak Chopra video on EGO: https://youtu.be/ERWBqIJaecY
Episode 65 with Sean Croxton: https://www.stephaniedodier.com/065
The Crave Cure: https://stephaniedodier.com/cravecure
Support me by leaving a review about this episode: http://bit.ly/2gilTsw
How you can reach Stephanie:
You tube: https://www.youtube.com/c/stephaniedodier
Email: [email protected]
Got a question for Stephanie you’d like her to answer about consistency, or just want to join our community of women?
Our free and private community: https://www.stephaniedodier.com/community
If you haven’t yet downloaded my guide to emotional eating, you might want to do this while you listen this week’s episode.
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