Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did?
It’s normal to feel and experience an array of emotions which sometimes trigger a downward spiral. What if instead of reaching for food we practice Body Kindness. From downward spiral to upward spiral, Rebecca Scritchfield, RD teaches us to use radical self-acceptance and Body Kindness to never diet again!
In this episode I discuss
- Why you should focus on well-being, not weight
- The real reason why we keep searching for the solution that will fix our “body”
- What’s wrong with some of the popular diets
- What is Body Kindness?
- The concept of Spiral down versus Spiral up
Last episode of Ask Me, I answered a question from a Facebook follower, “The more I focus on losing the last X pounds the harder it becomes. Why?” In this powerful episode, I discussed the #1 reason why the more we work hard on getting rid of something or change what we think of as negative about us just becomes bigger and hard. You wouldn’t wanna miss! Check it out now!
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Links mentioned in the episode
Register for the FREE Live Workshop: How to Stop Overeating Without Willpower and Discipline
Rebecca Scritchfield’s Body Kindness book
Visit Stephanie’s website
Register for the Going Beyond the Food Academy
Get started with the FREE Crave Cure Guide
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