This coaching call is about understanding what triggers your individual ups and downs so you can better manage these situations. Many women who struggle with their relationship to food and body are high performers in most areas of their lives but food and body. That area of their lives is filled with ups and downs. Through self-awareness and intuition, Dana will discover her own solution but starting with getting clear on your intention behind the choice you make is key in understanding your triggers.
In this episode I discuss
- Learning the method of achieving balance with life’s highs and lows and enjoy life more
- How reconnecting physically to your body is key in achieving balance in life
- How you can use the highs and lows to your advantage
- Why you should treat your relationship to food as if it’s your relationship to a person
- Practical tools to stop going down the negative spiral and how to use them
Last episode, I talked about solving the overeating problem and the solution that many find too easy to be true. It’s not surprising because we were programmed that the solutions cannot be that easy because our problem is “complicated”. Learn what creates spark of transformation in our food behaviors and the 4-step process on how to recognize the sensations and get acquainted with your body to finally eliminate craving, binging and overeating. You don’t wanna miss this episode!
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