The last time we did a live recording, the episode quickly went to the top chart! That live Q&A session on Facebook was almost a year ago! There’s so much fun to do…
We are well overdue for another one… Just like the last one, we recorded this one over a Facebook Live during our yearly Going Beyond the Food Project online conference.
In this episode I discuss
- The questions received from the talks of Day 1 of the Going Beyond the Project 2018
- How to get started with your transformation by going beyond the food
- How not to get overwhelmed with all the information from an online conference like this
- The fundamental aspect that you should focus on to bring about permanent change to your life
Last episode, I talked about an article that was published by Huffington Post on September 19th, 2018 that sent shock wave in the world. The article titled “Everything You Know About Obesity Is Wrong” by Micheal Hobbes is controversial… is challenging all of our societal beliefs around obesity all of them.
From obesity is the #1 enemy of health to dieting throws it all in the air… and also explains why we suffer so much when stigmatized with weight issues.
Is it all true? Almost… Although I agree with most certain elements just encourage even more victimization and more suffering. You gotta tune in to this episode! This will rock your world! Click here.
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Resources discussed while answering questions:
Step 2: Ebook with bonus food journal
Step 3: Emotional Eating program
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