Type A Women
Are you a type A- achieving women, successful in many aspects of their life: career, family, finances but they don’t feel as successful in one area of their life: food & body?
If that’s you, this episode is a MUST-listen. Susan is just like you and she shares her journey. Her journey to find peace with food and body using the Going Beyond The Food Method.
The Going Beyond The Food Method is designed to help women 40+ that are successful in their career, family and finance but feel unsuccessful with their body and weight remove the emotional blocks that keep them stuck: tunnel approach to their weight via diets and exercise, negative thoughts patterns towards their body, and low self-esteem finally stop sabotaging with food and engage with their body from a place of compassion so that they can be at peace and live fulfilling life right now!
What I’ve found over the years is that most women that are successful in most aspects of their lives except their body feel like they’ll never be able to lose weight. They’ve tried everything: all the diets, over exercising, personal trainers and nothing works. Frustrated, so they end up self-sabotaging with food in secret as a way to manage their feeling of guilt.
What they really want is to feel confident and healthy in their body, to be free from food obsession and live life on purpose and satisfied but most of them are stuck and feel ashamed.
So the mistake they make is that they attempt to control what they eat in hopes to finally lose the weight. They end up dieting and restricting even more which feels like self-punishment and self-loathing (brute force) themselves as a way to motivate themselves.
When in reality, what they only need to do is to remove the emotional blocks of self-loathing and worthiness that keep them feeling stuck: feeling worthiness and self-loathing and engage with body from a place of compassion instead judgment and finally stop sabotaging with food.
In this episode I discuss
- Susan’s journey – from using food as a weapon to beat herself up to Going Beyond the Food and making peace with food and her body
- How hard-working A-type women who are used to being in control can also achieve success with food and their body
- The role that our beliefs play towards achieving Food Freedom and success in all aspect of our lives
Last episode was an interview with Molly Bahr, a Health At Every Size expert. She talked about the act of dieting as the greatest predictor of weight gain.
Most of us know diets have failed us and continue to fail us. The older we get, the worse it gets… it’s not just failing us physically on the scale but also emotionally and mentally. In fact, the side effect of food and exercise obsession is leaving us feeling overwhelmed, stressed and terribly anxious.
We want to be confident and healthy but we know diets don’t work… but we feel we have no other choice. Right??
Is there another choice other than dieting? This interview episode will rock your world. Click here!
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