Starting your intuitive eating journey on your own meaning to help, no professional, no course… just you and the book. This episode is for you!
The intuitive eating learning journey
Just like you had to learn to diet years ago… you need to learn to undiet. Just like dieting took time and effort, unlearning diet culture and all of its side effects takes time and effort. Any new behaviors, actions require the same learning curve. Learning to eat intuitively is no different.
In today’s episode, we answer listeners’ questions about intuitive eating and this Q&A and dedicated to the women who are learning intuitive eating on their own… no support, no professional help.
Listener questions we answer on this podcast:
Intuitive Eating doesn’t stick for me?
I’m eating emotionally
How can I control myself emotionally?
I still want to weight myself in? I can’t seem to throw the scale away.
How do I stop binging? I stop dieting but now I can’t seem to stop eating
How do I know my set point?
I’m often not hungry for lunch…just want to have a nice dinner? Is this “bad”?
Why do I have thought about eating when I’m already full?