Note: This post is part of a 5 part series titled Your Holiday Survival Guide. At the end of this article, you’ll be directed to the next 4 articles.
Today, we are talking to holiday baking and I’m sharing 5 tips for holiday baking that you will find helpful. I have received so much positive feedback from my community that I decided to publish the content of this live stream on my site so many more can benefit from the content.
I hope you enjoy my visual presence while I talk directly to you on camera.
NB: ***This content was first published in a lifestream format via the application Periscope.and was transferred to video on YouTube.***
Below are the notes from the show
As a nutritionist, my job is to help you build strategies to enjoy the holiday baking season and all the festive foods and gatherings.
In this video, I share with you my top 5 healthy holiday baking tips…
- Use low glycemic sweetener
- Coconut sugar
- Use low glycemic flours
- Almond flour
- coconut flour
- cassava flour
- Use healthy fat to prevent inflammation
- Avocado oil
- Coconut oil
- Use more healthy fat more fat in your recipes
- Healing fudge
- Fat bombs ( Recipe provided in my private online community. Join here)
- Upgrade your recipe… don’t change them
- My recipe book… Healthy Holiday Cooking.
You might be wondering where to find the recipe for the beautiful Xmas cookies you see in the video. Here’s the link to my chewy molasses cookie recipe. These cookies are indeed amazing!
Next: The Holiday Survival Guide
This post is part of a 5 part series titled Your Holiday Survival Guide. Continue your journey and take the next step in reading:
Teaching Good Holiday Eating Habits to Kids
The critical importance of self-care during the holiday period
How to navigate the holiday parties and enjoy it!
Must do during the holiday: Stress Management and dealing with negative family members