binge restrict cycle coaching  3

THE BINGE RESTRICT CYCLE COACHING ROADMAP

Women Food and Liberation is a training that teaches you how to coach the binge/restrict cycle to empower women. 

binge restrict cycle coaching 1 featured image

THE BINGE RESTRICT CYCLE COACHING ROADMAP

Women Food and Liberation is a training that teaches you how to coach the binge/restrict cycle to empower women. 

The binge/restrict cycle is the root cause of emotional eating, overeating, binge episode, compulsive eating and night time eating.

These eating behaviours are most often described by women as “out-of-control eating”.

And women will say “It’s my fault, I can’t control myself. What’s wrong with me!” 

The current solution offered to women: ways to create more self-control, more restraints and more willpower.

And it works until it doesn’t.

And then it “comes back with a vengeance“.

And then women will blame themselves and self-loath.

Seriously, WTF?

 

Here’s the real problem that needs solving

The current solution blames the individual, in this case, women as the problem for their lack of control, willpower and self-disciple instead of the outdated solution of more restraint, food restriction & diet culture (with a side of patriarchy).

We are changing that !

We believe women and their eating habits are not the problem. In fact, women can be trusted with food and eating habits. 

Women are smart enough to know what to eat, when to eat and how to eat. 

And we have reinvented how nutrition coaching is facilitated for women forever.

 

INTRODUCING

Women Food & Liberation

How To Coach The Binge Restrict Cycle Roadmap

 

Women Food and Liberation is a training that teaches you how to coach the binge/restrict cycle to empower women.

I’ll show you how to shed the outdated eating coaching diet-culture model. This training is guaranteed to blow your mind to change your own relationship to food and shift how you support other women. 

Food is a channel for liberation for women.

With every decision, we leave our power on the table or claim it back.

It’s a revolutionary choice for women to trust their innate ability to nourish themselves.

 

During this Masterclass, you will:

 

✔︎ Shift your approach around food, eating and nutrition.

✔︎ Find out how to coach emotional eating, overeating, and compulsive eating patterns.

✔︎ Understand the intuitive eating process in a way that actually WORKS (FYI, intuitive eating with food doesn’t mean eating donuts and pizza all day, every day).

✔︎ Stop co-opting diet culture and other oppressive approaches to food that disempower women, and instead coach from empowerment and self-trust.

✔︎ Increase your capacity to support and coach various eating behaviours and women individually – not just handing out another list, plan or protocol.

✔︎ Get off the “research and study” mode; work, and impact other women positively. Changing eating behaviour will NEVER be the outcome of more intellectual information!

 

The Investment: NOW $47 (Regular $77)

THE DETAILS

When

When:  On Demand

As soon as your purchase is confirmed, you will receive instructions on how to access the video recording of the Masterclass & the workbook within 15 minutes.

 

Where

Women Food & Liberation – The Binge Restrict Cycle Coaching Masterclass is a pre-recorded training. 

You will receive instructions on how to access the video recording of the training.

Who

This training is for everyone. For personal interest or professional interest.

When

When:  On Demand

As soon as your purchase is confirmed, you will receive instructions on how to access the video recording of the Masterclass & the workbook within 15 minutes.

 

Where

Women Food & Liberation – The Binge Restrict Cycle Coaching Masterclass is a pre-recorded training. 

You will receive instructions on how to access the video recording of the training.

Who

This training is for everyone. For personal interest or professional interest.

WHAT OUR CLIENTS HAVE TO SAY…

“I had no idea how life changing this experience would be!”

Vanessa Preston

Therapist & Social Worker

I’m so happy I said YES. My knowledge and confidence has grown so much

Kim Hagle

Fitness Coach

“Stephanie helped me see what I couldn’t see. I haven’t felt aligned in my work in such a long time.”

Ardelle Viau

Nutrition Consultant

Meet Your Instructor

Stephanie Dodier is a Non-Diet Nutritionist,  Certified Intuitive Eating Counsellor, Cognitive Behavioral Coach and a Feminist mentor. She is the  host of two top-ranking podcasts in the non-diet industry and creator of the Going Beyond The Food Method™️.

Stephanie founded Undiet Your Life, a global coaching and online training platform focused on helping women make peace with food and their body so that they can live their desired life.

Stephanie is the creator of the Non-Diet Coaching Certification, a global professional training platform for professionals.

Through her clinical work, teaching, speaking, workshops, podcast and online programs, Stephanie has worked with hundred of thousands of women in over 92 countries around the world. Resume and professional profile available here.

FREQUENTLY ASKED QUESTIONS

When and where will training take place?

Within 15 minutes of registering to the Women Food & Liberation- Binge Restrict Cycle Coaching Masterclass-  you’ll receive an email with a confirmation of registration and instructions to access the recording of the training and workbook.

Who is this training for?

Women Food & Liberation- The Binge Restrict Cycle Coaching Masterclass training is for everyone. For personal interest or professional interest.

If you are in a position of influence, lead or coach self-identified women on topics of eating, food, health or confidence this is 100% for you!

How long is the training sessions?

Women Food & Liberation- The Binge Restrict Cycle Coaching Masterclass with Stephanie are 2.5 hr long.

I still struggle with my own relationship to my body, not sure I'm ready?

This is perfect for you. Women Food & Liberation- The Binge Restrict Cycle Coaching Masterclass is what you need.

What is included in the training?

Included inside the Women Food & Liberation- The Binge Restrict Cycle Coaching Masterclass

✔ 1X 180 minutes pre-recorded training with Stephanie

Digital & printable workbook to support your learning and continue the work after the event will be sent to you closer to the event.

✔  Lifetime access to session recording & workbook.

What if I have a question?

Just email us at [email protected] and one of our team members will reply quickly with an answer to your question. 

 

Copyright © 2024 | Stephanie Dodier

ASK ME ANYTHING

Questions about body image, food, mindset, motivation, goal setting…

 

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TO END YOUR BATTLE WITH FOOD?

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3-Part Masterclass Series 

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OR IS IT YOUR DIET?

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