The binge/restrict cycle is the root cause of emotional eating, overeating, binge episode, compulsive eating and night time eating.

These eating behaviours are most often described by women as “out-of-control eating”.

And women will say “It’s my fault, I can’t control myself. What’s wrong with me!” 

The current solution offered to women: ways to create more self-control, more restraints and more willpower.

And it works until it doesn’t.

And then it “comes back with a vengeance“.

And then women will blame themselves and self-loath.

Seriously, WTF?

Here’s the real problem that needs solving

The current solution blames the individual, in this case, women as the problem for their lack of control, willpower and self-disciple instead of the outdated solution of more restraint, food restriction & diet culture (with a side of patriarchy).

We are changing that !

We believe women and their eating habits are not the problem. In fact, women can be trusted with food and eating habits. 

Women are smart enough to know what to eat, when to eat and how to eat. 

And we have reinvented how nutrition coaching is facilitated for women forever.

Women Food and Liberation is a training that teaches you how to coach the binge/restrict cycle to empower women.

I’ll show you how to shed the outdated eating coaching diet-culture model. This training is guaranteed to blow your mind to change your own relationship to food and shift how you support other women. 

Food is a channel for liberation for women.

With every decision, we leave our power on the table or claim it back.

It’s a revolutionary choice for women to trust their innate ability to nourish themselves.

During this Masterclass, you will:

✔︎ Shift your approach around food, eating and nutrition.

✔︎ Find out how to coach emotional eating, overeating, and compulsive eating patterns.

✔︎ Understand the intuitive eating process in a way that actually WORKS (FYI, intuitive eating with food doesn’t mean eating donuts and pizza all day, every day).

✔︎ Stop co-opting diet culture and other oppressive approaches to food that disempower women, and instead coach from empowerment and self-trust.

✔︎ Increase your capacity to support and coach various eating behaviours and women individually – not just handing out another list, plan or protocol.

✔︎ Get off the “research and study” mode; work, and impact other women positively. Changing eating behaviour will NEVER be the outcome of more intellectual information!

Privacy Policy | Disclaimer