The Conquer Emotional Eating program empowers women to overcome emotional eating to take back control of their power over food through a proprietary 4 steps process centered on mindfulness and neuroscience.


  • Do you eat because you are stressed, frustrated, bored, tired or happy?
  • Do you feel frustrated that you eat when you are not hungry?
  • Do you feel stuck and wish you just had more willpower and self-discipline?
  • Do you want to take control of your power over food so that you can be healthy, confident, and live a life with purpose?

If this sounds like you, know that you’re not alone.

Dieting teaches you willpower as a solution to emotional eating. The problem with willpower is that it’s temporary and when it fails, you feel worse than when you started and end up overeating and perhaps binging.

Dieting doesn’t teach you how to deal with emotional eating and I’m here to teach you that it’s simple to resolve!

It’s not about WHAT you eat: It’s about WHY you urge to eat.

Join others on the journey to discover what emotional eating is and how you can take control of your power over food to live life confidently.

the 4 steps process to conquer Emotional Eating… 


STEP 1 – Identify Why You Urge to Eat Emotionally. Shift your mindset.

In order to take back control on food, you need to understand a few key elements to overcome emotional eating. In this module, you’ll:

Discover why humans have the desire to eat to be crystal clear when you should and shouldn’t eat.

Get the easy-to-use tool to distinguish body signals for cravings versus true hunger.

Learn how to use willpower and the power of perspective to lead you to success.

Get geeky with neuroscience so that you can “ninja” any self-sabotage behaviors.

Use pro tips to help change your habits, overcome challenges, and stay focused.

Use the tracking journal to make sure you are making conscious food decision.


STEP 2 – Learn The Crave Cure Formula! A way to cope with emotions instead of food.

Overcome the most powerful cravings & food urges using a new tool instead of food. Our unique approach – The Crave Cure Formula – will replace food when trying to cope with life and all its emotions. In this module, you’ll:

Understand the reason why we have emotions and how you can easily stop using food to numb them.

Discover the anatomy of an emotion to successfully ride the wave without external resources.

Get the most effective and powerful formula that’ll guarantee your ability to prevent emotional eating.

Move from being emotionally reactive to being consciously aware of your choice of actions.


STEP 3 – How to Easily Eat Only When Hungry And Stop When Full

You’re naturally capable of eating only when hungry and stopping when full. In fact, we have many signals to ensure that happens, as long as you can hear and know what to do with each one of them.

Get a fail-proof framework that’ll help you quickly asses your hunger and when you need to eat.

Get a fail-proof framework that’ll help you asses your fullness and when you need to stop eating.

Learn how to eat less and be more satisfied with each meal.

Discover the one easy trick that will permit you to be more present with each bite of delicious food.

Transform your relationship with your appetite to be your best ally.


STEP 4 – The Most Powerful Strategies Against Overeating & Binging

Overeating, compulsive eating, and perhaps binging aren’t a rare occurrence for most of us. In this module, you’ll learn to understand why we overeat and binge on “forbidden foods” and the one most frequent root cause why it happens. Once you get it, it will change your dieting career forever! You’ll learn:

The most frequent mistake people make when trying to lose weight that causes them to binge and overeat.

The one personality trait that will lead you to failure with your diet and many other habits to change in your life.

Simple method to eat that’ll ensure you won’t want to overeat the “bad food” anymore without feeling deprived.

Our little known secret you can rely on to make sure you don’t use food as a reward.

Must follow do’s and don’ts to ensure your success in your journey to conquering emotional eating.

What’s Inside

All course materials will be available upon purchase. You’ll have lifetime access to all the materials and the online support community.

Streaming Videos

Online Support Community


Bonus Resources



Conquer Emotional Eating program was a solid step forward

Conquer Emotional Eating program was a solid step forward to learning about myself and to finally becoming friends with the person I've been at war with for all my beautiful life.

Jacquie Sands

Conquer Emotional Eating program will help you see yourself for the wonderful, perfect woman you are, right now

You will see food differently, and realize that it is not the enemy, and that your body is not broken in how it handles food.

Susan Cook

I don't get those "feelings" to eat like I used to

After going through the Conquer Emotional Eating program, I don't get those "feelings" to eat like I used to. It is me making choices to make my body feel good. It's a different mindset and I like it much better. 🙂

Kris Freitag

Ready to take control of your life?

$ 197


My goal with this program is to help you with the WHY you eat so that WHAT you eat becomes easy and natural.

Have you ever tried a non-food approach to your food problem? Conquer Emotional Eating Program is completely different, it’s a non-food solution & approach to emotional eating. This is not another diet…

You have nothing to lose and everything to gain.

How many time will you repeat the same pattern and expect different results? Apply what to learn and you’ll soon see – how emotional eating dissolves itself.

Isn’t time you try something different?

My name is Stephanie Dodier. I’m a clinical nutritionist, emotional eating expert, teacher, podcast host, and creator of the Going Beyond The Food Method, which was born from my own journey with weight loss, food and body image and has since grown into a global movement.

Our podcast and programs have reached over 325,000 women in over 87 countries and have been cited in Prevention magazine, Women’s Health, First for Women and in over 100 podcasts such as Wellness Mama, Healthful Pursuit and Medicine is Love.

My intention is also to inspire you through sharing my story with you…. my journey with diet, weight loss, and food. I’m going to be completely transparent and vulnerable in the hope to give you permission to be vulnerable too.

Have More Questions?

Conquer Emotional Eating Program Overview

When does the program start?

Great news – Anytime you want! You can enroll when the time is best for you, 24/7 365 days a year.

Where does the program take place?

Everything is online — no travel is required.

You have lifetime access to the training, so you can go through the materials in the student portal at your own pace.

How is the program different from a weight loss or health program?

The program is about everything all the other programs don’t address. We focus on learning why you eat, how to cope with emotions instead of suppression, how to eat (not what to eat).

We deeply care about you — our students. You get lifetime access to the training.

We’re constantly updating and improving every aspect of the program, and our graduates get those updates free of charge. We’ve cultivated a growth-minded experience that helps you create results.

Here is what some students have shared about how the Claim Your Food Freedom experience is different.

“I was very skeptical but this tiny, faint voice inside encouraged me to continue seeking when I thought there was absolutely no hope for a permanent solution. I am so thankful that I didn’t ignore that voice inside because it was a lifeline full of adventure, freedom, and healing. Stephanie truly cares about our progress. She will tell it like it is but with compassion and honor. I have avoided criticism my whole life but now I truly look forward to new revelation because with each “a-ha” moment, I am gaining ground and living a more joyful life. If you decide to join the Academy, my advice is to trust the program, do the exercises, don’t try to predict outcomes, don’t judge the methodology, just relax and let her do her thing.”

“It has been like turning stones, discovering new parts of myself that have been hidden and suppressed by years of negative thinking, dieting, and self-judgment. I’ve been holding my breath for decades, trying to claw my way to the “perfect weight” with the belief that I would be happy, “…if only…” Stephanie has helped me experience countless “ah-ha” moments, the biggest of which was that I can be happy right NOW. Regardless of my weight.”

“After 45 years of dieting and 32 years of on again/off again therapy for compulsive overeating I thought I had tried everything to get a grip on my “weight problem”… I am thrilled to report I was WRONG!! This has been one of the most challenging, eye-opening and transformative journeys I have ever taken.”

Will I get a discount if I enroll in your other courses or programs?

Yes, if you decide to continue your journey to transforming your relationship to food and your body through the Going Beyond the Food Academy, you will get a discount of $97 as a student of Conquer Emotional Eating program. Instant savings!

How much time do I need to commit?

We recommend between 6 hours to watch the training and complete the assignments. Many of our students go through the program as best as they can; pausing and returning to it as their schedule allows.

If you’re not able to carve out that much time at first, don’t worry. You get lifetime access to the training and can easily work at your own pace, on your own schedule. The more focus and dedication you put into the program the more you’ll get out of it.

To be clear, there are no fast or guaranteed results. Overcoming emotional eating is not a linear event. This program mirrors the reality of life. The ups and downs.

Who is the program perfect for?

Guarantee & Tuition

Last, but very important details…

The program content is not a substitute for direct, personal, professional medical care and diagnosis. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard.

Always work with a qualified medical professional before making changes to your diet, prescription medication, supplement, lifestyle or exercise activities.

The program content is not a substitute for direct, personal, professional medical care and diagnosis. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard.

Always work with a qualified medical professional before making changes to your diet, prescription medication, supplement, lifestyle or exercise activities.