GET THE BONUS BOOK: How To Change ANY Eating Habits That Sabotage YOU!

3 Simple Strategies to Create the Consistency and Confidence You Need to Change Your Eating Habits Without Willpower or Discipline.
For just $9! Plus! Get your Bonus tool: Daily Awareness Journal

What is How To Change ANY Eating Habits That Sabotage YOU?

This book is not another restrictive diet or over-exercising program. This will help you to understand why you eat, when you don’t want to, and how to change your mind so that you change your eating habits.

If food hasn’t been going the way you’ve planned, know this: It’s not your fault, you aren’t broken.

In this book, I’ll share with you the 3 powerful strategies and implementation exercises so you can go Beyond The Food and stop feeling broken. Without using willpower or discipline!

Plus, we have included the powerful bonus: The Daily Awareness Journal. This is a tool originally from the Claim Your Food Freedom and it’s designed to reframe the food urges so that you no longer trigger yourself with negative emotion that drives you to seek food for comfort.

I’m Stephanie Dodier, Clinical Nutritionist, Emotional Eating expert and founder of the Going Beyond the Food Academy.

From my first diet at 14 years old to overcoming a constant emotional hunger, I’m proud to say I have been there, too and now able to help thousands of other women.

In this book, I have written about…

Emotional Eating

Food Cravings

Overeating

Food Obsession

Binge

Diet Mindset

Mindset Shift Process

Perfectionism

It has worked for thousands of my students and it can work for you.

Enjoy the book!

SECURE CHECKOUT

“I’ve done everything under the sun. And in this short period of time, I’ve had more awareness that is cohesive than ever. This is really amazing!” – Dana

“This has been one of the most challenging, eye-opening and transformative journeys I have ever taken.” – Cindy

Don’t just take my word for it.
Check out what others have to say…

Don’t just take my word for it. Check out what others have to say…

“For the first time in my life, I am free to enjoy life. I am treating myself with kindness and compassion and realize that eating and movement are about health and happiness, not a quest to reach the “perfect” weight. We are all perfect, just as we are. Stephanie is the ray of sunshine that breaks through the storm.”
– Jessica Tomasko

“I was very skeptical but this tiny, faint voice inside encouraged me to continue seeking when I thought there was absolutely no hope for a permanent solution. I am so thankful that I didn’t ignore that voice inside because it was a lifeline full of adventure, freedom, and healing.”
– Susan Sledge

“It really helped me with figuring out how to do intuitive eating and how to trust my gut and honour my body signal when my body was talking to me… The cravings have stopped because I was not depriving myself all the time, it’s more about just being intuitive…”
– Eithne

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It was really enlightening...

The book had some really good strengths & key points for me. It was really enlightening for me to use the guided activity to identify the repeat emotions that occur that I ‘use’ food to deal with & try to suppress the emotion rather than feeling it.

Doing the mental work, feeling my feelings and emotions in an honest way has enabled me awareness and an open-minded approach to be mindful & create the needed change.  

Dawny Taylor

The program content is not a substitute for direct, personal, professional medical care and diagnosis. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard.

Always work with a qualified medical professional before making changes to your diet, prescription medication, supplement, lifestyle or exercise activities.

The program content is not a substitute for direct, personal, professional medical care and diagnosis. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard.

Always work with a qualified medical professional before making changes to your diet, prescription medication, supplement, lifestyle or exercise activities.