In our free and private community, we often discuss the connection between our body and our mind and what we can do to increase this connection. Science has told us that suppressed emotions can actually be stored in our physical body as muscle and tissue tightness or even in more advanced cases, as disease.
Addressing the area tightness in our body through fascial stretch therapy can help move you forward in your journey faster.
An open body is an open mind!
What is Fascia?
Fascia is an amazing part of the human body that most people don’t even know exists. Fascia is a three-dimensional web of tissue that extends from head to toe, front to back, and inside to outside without interruption. It is the most influential factor affecting your flexibility at all ages! Fascial restrictions do not show up on ordinary diagnostic tests such as MRIs, CT scans and X-rays.
Unlike traditional stretching that attempts to isolate and stretch specific muscles, FST™ creates lasting change and dramatically improves your flexibility by decompressing your joints and unwinding the connective tissue “fabric” of your body. Lack of flexibility and general “tightness” is the cause of most people’s day-to-day aches and pains and significantly affects your health, quality of life and longevity.
Benefits of Fascial Stretch Therapy:
- Improves physical and emotional well-being
- Reduces and eliminate pain
- Improves flexibility and mobility
- Improves weight loss
- Improves body alignment and posture
- Improves circulation
- Improves energy
- Increases performance and recovery
Who Needs Fascial Stretch Therapy?
FST™ (Fascial Stretch Therapy) is the perfect complement to your health regimen. Whether you’re a professional, executive, parent, athlete, weekend warrior, FST™ assists in the maintenance and structural integrity of the body and can improve your health and wellness. If you suffer from physical displacement such as lower back pain or simply just fatigue, releasing your fascia will impact and balance your whole body and improve your metabolism. Learn more about Fascial Stretch Therapy™ at
Stretch To Win website
What Can I Expect From a Fascial Stretch Therapy Session?
FST™ sessions are performed on a message type table equipped with comfortable padded straps that stabilize the parts of the body not being worked on. Clients typically wear loose-fitting or athletic clothing. Flexibility sessions resemble a fluidly choreographed dance between the therapist and the client. You do this while you breathe and ease into a gradual series of gentle, but deep stretching movements. The experience is relaxing and pain-free. In fact, many clients “zone-out” while being stretched and wake up with what feels like an entirely new body!
Where Can I Get Fascia Stretch Therapy?
If you want to experience Fascial Stretch Therapy and see how it can change your life, fast-track your mind-body connection, increase your flexibility and freedom, just head over to the Stretch To Win website and look for your local practitioner.