I heard you. I have been there, too. I have done all the diets including low carb & keto hoping to achieve my goals and it did help me. The problem was that after a few weeks or months I fell off the wagon and then the cycle of guilt and shame would just consume me, so I’ll ate more, feel more stressed and the list goes on...
Then, I thought that if I follow an even more strict diet and eliminate absolutely all the possible chances of me “cheating,” it would be all ok…That’s when I started to overeat all the carbs!
Maybe, like me and a number of my patients, you have been living a low carb lifestyle for a while now, too and you aren’t achieving the goals you desire and you’re thinking this way of eating is not working. Well, a low-carb way of eating is very effective. That is a scientific fact.
So then, what’s the problem? Why is it not working for you?
Listen... Are you ready to tweak your game?
I want to teach you the key mistakes I have observed with my clients and followers attempting a low carb lifestyle on their own. In most cases, it’s as simple as 1 or 2 adjustments and all of a sudden - success!
Although a low carb lifestyle is very simple, we must first focus on our health and not just reducing carbohydrates.
Then, I thought that if I follow an even more strict diet and eliminate absolutely all the possible chances of me “cheating,” it would be all ok…That’s when I started to overeat all the carbs!
Maybe, like me and a number of my patients, you have been living a low carb lifestyle for a while now, too and you aren’t achieving the goals you desire and you’re thinking this way of eating is not working. Well, a low-carb way of eating is very effective. That is a scientific fact.
So then, what’s the problem? Why is it not working for you?
Listen... Are you ready to tweak your game?
I want to teach you the key mistakes I have observed with my clients and followers attempting a low carb lifestyle on their own. In most cases, it’s as simple as 1 or 2 adjustments and all of a sudden - success!
Although a low carb lifestyle is very simple, we must first focus on our health and not just reducing carbohydrates.
