This concept to weight loss has been proven to be a complete and total failure with 98% of dieters gaining back their lost weight, and in many cases, more than they began with. We have to understand that calorie restriction and excessive exercise are just a bandage that temporarily covers up the real, underlying causes of weight gain.
"But how do I achieve lasting results?" Here's the thing... we need to quit dieting and solve our weight loss challenge forever by finding the cause and working holistically to reverse it. Not addressing the reason why we gain weight means that it is just a matter of time before we regain the lost weight.
Are you ready to discover the permanent solution to your weight issue?
I will teach you how to have a completely different perspective to weight loss and understand weight gain. Our thoughts have a strong impact on our food cravings and our desire to eat. Ignoring our mind is what makes most of us yo-yo diet.