Empowering women to live confidently

You’re a successful, intelligent and strong woman…. in most areas of your life: except with your weight, body, and food… going beyond the food is the solution for you!

It’s time for us to rise up sister! It’s time to liberate ourselves from diet culture and come back home to our body. It’s time to live the life we were meant to live!

Empowering women to live confidently

You’re a successful, intelligent and strong woman…. in most areas of your life: except with your weight, body, and food… going beyond the food is the solution for you!

It’s time for us to rise up sister! It’s time to liberate ourselves from diet culture and come back home to our body. It’s time to live the life we were meant to live!

The Going Beyond The Food Method™ is a proprietary methodology created by Stephanie Dodier Clinical Nutritionist that takes women through a powerful process to transform their relationship to food and their body.

Through a journey of self-discovery, women are guided to discover the root cause of their struggle with food and body image so that they can create their own unique solutions to transform how they engage with food and their body. Peace, health and confidence are the outcome of this process.

The Beyond The Food Method 4 core pillars 

 

Body Wisdom

Body Trust

Body Respect

Body Neutrality

The Going Beyond The Food Academy is our signature program that will take you thru the Going Beyond The Food Method™️:

Step 1: 

First we hit pause on dieting efforts. We take a deep breath and we create awareness on the root cause(s) of your current struggles. No more band-aid…we dig below the surface so we can find the solution that will permanently move your forward.

Step 2: 

We mindfully accept what is… that is the root cause(s) that creates resistance in your current situation.  We set new goals from a place of how we want to feel. We learn what it means to be emotionally intelligent… with ourselves and everything that surround us including food!

Step 3:

We actively work on transforming our mindset… moving from “I need to fix myself ” to “Everything is possible”. we learn tools and techniques that will literally rewire habits, mindset, self talk and ultimately your subconscious mind.

Step 4:

We learn to engage with ourselves with self-acceptance and self-compassion. Through this journey of loving ourselves we learn to make peace with our body using our unique approach Body Neutrality.

Step 5:

Now we ready to re engage with food.  From a place respect, trust and love for your innate wisdom you will be able to  learn to eat intuitively and mindfully while chasing health. 

 

Through this unique approach you will:

  • Be an intuitive eater and have a healthy relationship to food.
  • Trust your ability to meet your needs, distinguishing between physical and emotional hunger.
  • Liberate yourself from body shaming and become body neutral.
  • Body acceptance is where you will make peace with your body.
  • Become emotionally intelligent and learn to feel not fight your feelings.
  • Ditch the diet mindset and end the exhausting obsession with food & weight.
  • Learn mindfulness techniques that will reconnect you to your innate body wisdom.
  • Trust and respect your body and the endless cycle of self-sabotage.
  • Chase health instead of weight loss so you can live confidently and be happy NOW!”

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© 2019 Stephanie Dodier.