If I told you to cut back on your daily coffee or tea intake and replace with a chai hot beverage, would your mind panic? That’s what I’m doing now and I’m even giving you a chai tea latte recipe!
Overconsumption of coffee and visiting the abundance of coffee shops in our cities throughout our day can be an issue for many. In two cups of coffee, you have reached your daily limit of caffeine. Research shows low to moderate consumption of caffeine is under 250 milligrams. One 8-ounce cup of coffee could contain half this amount. If you are not convinced give up your java, at least try a healthier coffee version here in our ultimate guide.
What if we could spice up your coffee or tea ritual with a warm spicy beverage that would hit all your emotional and health needs?
Power Healing of Chai Hot Beverage Spices
Along with fresh vegetables, spices are one of the best examples we have of nutrient-rich foods containing little to no calories and according to Ayurvedic medicine providing our bodies with powerful healing effects.
Pronounced as ar.er’verde , is a system of ancient medicine with a belief of optimal health being tied to digestive issues. Spices are known to help with digestion and absorption of nutrients so spices are highly revered in Ayruvedic cuisine.
According to Ayurveda teachings, disease lies in poor digestion. Simply put, there is no use of eating healthy if our bodies are not able to absorb the nutrients. They are valuable additions to your daily diet and we just happen to have the best healing spices in this hot chai recipe.
Chai Tea Latte Recipe Key Ingredients: Cinnamon and Ginger
Cinnamon is an effective spice for enhancing the flow of circulation and in preventing blood sugar spikes. Ginger has an in-depth nutritional profile and brings spice and sweetness to this drink. Known as the universal spice, ginger has numerous therapeutic properties including antioxidant effects, anti-inflammatory compounds, and digestive healing.
Like herbs, spices work gently and gradually, with benefits adding up over time with no dangerous side effects. Enjoy this chai tea latte recipe and your body will say thank you!
Chai Hot Beverage
Warm hot drink loaded with nutritional spices like cinnamon, ginger, black pepper and cardomom.
- Chai spice blend
- 2 1/2 tsp ground cinnamon
- 2 tsp ground cardamom
- 1 1/2 tsp ground cloves
- 1 tsp ground coriander
- 1 tsp ground ginger
- 1/2 tsp ground black pepper
- 2 cups of your brewed favourite beverage ( black tea, coffee or herb blend coffee replacement blend)
- 1 tsp vanilla extract
- 1 tbsp Great Lake hydrosolate gelatine (optional)
- 1 full tsp Chai Spice blend
- 1 tbsp. grass fee butter or 1/4 cup coconut milk, almond milk
- dash of sea salt
- Mix all spice together in a small hermetic container. Keep in a hermetic container. Should be enough for at least 8 recipes.
- Prepare you beverage as normal and place in a high speed blender. Add all other ingredients and blend for 1 minute.