Healthy Chicken Rub Recipe: Sweet and Smokey!

healthy chicken rub recipe
I fell in love with chipotle spice a few years ago when I came across a recipe from Primal Palate for braised short ribs. It was done deal from that moment forward… chipotle and me would have a life long relationship! This spice is one of the main ingredients of this healthy chicken rub recipe.

While away in my homeland Quebec, I always enjoy cooking with my nieces and nephews. This summer we created and cooked an amazing BBQ feast. As usual for me, everything was made from scratch so this gave me a great opportunity to teach my kiddos what real food tastes like and how easy it is. We spent time together and had fun! What else can I ask for??

Sweet and Smokey Healthy Chicken Rub Recipe

This healthy chicken rub recipe is a creation so we can have a little spice with some sweetness on our BBQ can chicken… yup can chicken. This cooking technique requires the use of can (some people will use a beer can but in my case, I emptied the beer can and refilled with apple cider to remain gluten free). Click here to see my “how to” recipe for BBQ chicken.

Now onto the sweet and smokey rub that we can create for BBQ chicken. Lots of spice and a little bit of sweetness and you’ve got it!

healthy chicken rub recipe

Sweet & Smokey Rub
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
Ingredients
  1. 1 tsp. grounded ginger
  2. 1/2 tsp. chill powder
  3. 1/8 tsp. cayenne peper
  4. 3 tsp. chipotle
  5. 1 tsp. curry powder
  6. 1 tsp. paprika
  7. 1 tsp. garlic powder
  8. 1/2 tsp. coriander powder
  9. 1/8 tsp. glove
  10. 1/2 tsp. sea salt
  11. 2 tsp. coconut sugar or erythritol
Instructions
  1. Mix all ingredients together.
  2. Store in an air-tight container or keep in the freezer.
  3. Can be used on pork or chicken.
Stephanie Dodier https://www.stephaniedodier.com/

Enjoy!

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Stephanie Dodier

Stephanie Dodier is a Clinical Nutritionist, author, host of The Beyond The Food Show and creator of the Dodier Protocol. Feel healthier, have more energy and have a better relationship with the food with Stephanie’s Crave Cure Guide and eliminate food cravings and emotional eating . Start your journey now!


2 Responses to “Healthy Chicken Rub Recipe: Sweet and Smokey!”

  1. […] cook my BBQ chicken with my easy sweet and smokey rub and it’s finger licking good! It takes about 1.5 hours of cooking time on a 300F BBQ for a […]

  2. BBQ chicken - Stephanie Dodier Stephanie Dodier says:

    […] cook my BBQ chicken with my easy sweet and smokey rub and it’s finger licking good! It takes about 1.5 hours of cooking time on a 300F BBQ for a […]

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