Healthy Cracker Recipe: Rosemary and Sea Salt Crackers

healthy cracker recipeYou want to try this healthy cracker recipe, which calls for almond flour instead of wheat flour. The rosemary and sea salt crackers are incredible! And yes, they are low carb and dairy free!

Healthy crackers? C’mon, right? How can that be? You are not the only one who doubts how good this healthy cracker recipe really is. If you are like the women in my free and private community, this sounds almost impossible.

Paleo & Low Carb Crackers

Well, if we can make crunchy paleo & low carb chocolate cookies, then we can make crunchy paleo & low carb crackers.

The concept is the same: a mix of finely ground blanched almond flour and good quality tapioca starch/flour, with just the right amount of baking soda. Then baked low and slow for a truly crispy and crunchy cracker.

Oh, and if you think you’re not interested in paleo recipes, try to think of them as a whole other category of gluten-free recipes that are, by definition, also dairy free. No biggie, right?

Healthy Cracker Recipe Tested

On December 12th, 2014, Rise Mind Body Fitness and Stephanie Dodier, Nutrition Coach came together as a team and celebrated the grand opening of their business.

Hundreds of clients, business partners, friends, and family joined together and filled the facility with love. As promised, you will find in the next few posts the recipes of delicious foods that fill your tummy. Enjoy nutritious and healthy food!

The Rosemary and Sea Salt Crackers were most surprising for all of our guests since no one could imagine having crackers without wheat or grains.

I wanted everyone to enjoy “normal” food while respecting the Paleo lifestyle and the Rosemary and Sea Salt Crackers allowed that to happen. Soooo simple to make… believe me, it is so! Go for it and impress your guests at home.

Rosemary and Sea Salt Crackers
Yields 36
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Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
  1. 1 1/2 cup almond flour
  2. 1/2 tsp. sea salt
  3. 2 Tbsp. coconut oil
  4. 1 egg (at room temperature)
  5. 1 Tbsp. dry rosemary
  6. 1/4 tsp. black pepper
  1. Preheat oven to 350 F.
  2. In a large bowl, combine the almond flour and sea salt.
  3. In a separate small bowl, combine the coconut oil, egg, rosemary and black pepper.
  4. Add the wet ingredients to the dry and mix to combine.
  5. Roll the dough between two pieces of parchment paper until about 1/4 " thick
  6. Cut the dough into even vertical strips and repeat with even horizontal strips. (Makes about 36 crackers).
  7. Place the pieces spaced apart on a parchment paper lined baking sheet. Bake for 10-15 mins. or until golden brown.
Stephanie Dodier

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Stephanie Dodier

Stephanie Dodier is a Clinical Nutritionist, author, host of The Beyond The Food Show and creator of the Dodier Protocol. Feel healthier, have more energy and have a better relationship with the food with Stephanie’s Crave Cure Guide and eliminate food cravings and emotional eating . Start your journey now!

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