Healthy Oatmeal Recipe Without the Oatmeal: The N’Oatmeal Breakfast

healthy oatmeal recipe



If you are following me on social media you have probably seen me posting about Periscope or if you are part of my free & private  online community are enjoying my live Facebook streaming. When I broadcasted this healthy oatmeal recipe live, we broke a record for live watching.

Sometimes on these live streams, I bring you live into my personal kitchen cooking. Yes, I bring you into my kitchen and we cook together! It’s a blast…

In my kitchen you are invited

This blog post is inspired by a morning cooking tutorial (yes! see me in my kitchen at 8:30 am lol!). Right after waking up, I felt inspired to create an original breakfast so I turned on the camera and more than 100 people joined me in my kitchen to prepare breakfast. Is this cool or what ???

Together, we prepared this delicious healthy oatmeal recipe as an alternative to traditional oatmeal that most of us have had so many times in the past. When you live a paleo or low carb lifestyle, long gone are the days of oatmeal so what can you do? Use this secret ingredient to have porridge in the morning! Cauliflower can be shredded into grain form and then cooked which will turn into something like oatmeal in less than 10 minutes.

I thought I would share this low carb oatmeal video along with the recipe so you can see what Periscope & live streaming is all about. If after watching this you want to join me on Periscope, just click here and when the screen appears, click the “follow me” button on the left. You will be sent a notification every time I go live with a new broadcast. You can also join my community to get the Facebook live streams.

Viewers can interact with me and everyone on the broadcast. If this appeals to you, head over to my YouTube channel by clicking here and watch the previous broadcasts. Don’t forget to subscribe to my YouTube  channel by clicking right here so you can receive new videos links directly into your mailbox.

A Healthy Oatmeal Recipe You Will Love

This N’Oatmeal low carb oatmeal breakfast option is the perfect substitution for a warm bowl of cereal that you may be missing on your grain free and low carb lifestyle. The surprising blend of coconut milk and cauliflower rice is absolutely delicious and comforting. If you haven’t had cauliflower rice yet, you have been missing something good so click here and get all the details.

Have fun watching!


healthy oatmeal recipe

healthy oatmeal recipe

N’Oatmeal Breakfast
Serves 2
Write a review
Prep Time
15 min
Cook Time
10 min
Prep Time
15 min
Cook Time
10 min
  1. 2 cups of cauliflower rice recipe here
  2. 2/3 cup coconut milk
  3. 1 1/3 cup almond milk
  4. 2 tsp. cinnamon
  5. 1/2 tsp. nutmeg
  6. pinch of sea salt
  7. 4 pasture raised eggs, whisked
  8. Toppings: chia seeds, hemp seeds, flax seeds, shredded coconut, nut and seeds
  1. Prepare the 2 cups of cauliflower rice recipe here
  2. In a small pot add the coconut milk, almond milk, spices and cauliflower rice.
  3. Bring the mixture to a boil and reduce to medium heat and simmer for 10 minutes.
  4. Take the pot off the heat and add the eggs by mixing consistently for 2 minutes.
  5. Add the toppings you desire.
  6. Enjoy!
Stephanie Dodier | Emotional Eating Expert

Share this:

Stephanie Dodier

Hello! I'm Stephanie, Clinical Nutritionist, author and host of The Beyond The Food Show and founder of The Beyond The Food Academy . I'm dedicated to help you change your eating habits so that you can achieve your goals. Get started now with my free Audio Training.

I'd like to hear from you.

Let me know what you think, or ask question and I'll respond personally.
Your email address will not be published. Required fields are marked *

Protected by WP Anti Spam