Quick and Healthy Pesto Recipe

healthy pesto recipeThis healthy pesto recipe is one of my favorite recipes. This basil pesto is a nutrient-dense food that adds a burst of flavor to a variety of different foods. While these flavoring agents certainly pair well with traditional pasta and grains, these aren’t low-carb meals. Like the women in my free and private community, part of my 30 day low carb challenge, no worries as I’ve got your back!

The Many Uses for This Healthy Pesto Recipe

Don’t despair if you’re following a low-carb diet because there are numerous other pairings that taste as good while restricting your intake of carbs and ensuring that your intake of healthy fat is high. Low carb high fat – right!

  • pair with chicken wings
  • use as a topping on your baked wild salmon
  • sauce for your grilled steak
  • dipping sauce for your raw veggies
  • dilute in a little olive to make a dressing for your salad
  • sauce for your Pizza instead of tomato sauce

Macadamia Nuts

I use macadamia nuts instead of the traditional pine nuts in this basil pesto. Macadamia nuts add a delectable creamy flavor to a traditional pesto and are low in carbohydrates. They are also a great option when nuts are called for because they have a very low Omega-6 content compared to their other nut friends. They are also a healthy source of magnesium, manganese, thiamine, copper and iron.

This basil pesto is an all around winner!

healthy pesto recipe

Basil Pesto
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
Ingredients
  1. 2 cups fresh basil
  2. 1 cup raw macadamia nuts
  3. 1/2 cup of EVOO (olive oil)
  4. 5 big cloves garlic, peeled
  5. 2 tbsp. lemon juice
  6. 1 tsp. sea salt
  7. black pepper to taste
Instructions
  1. Place all ingredients in a blender or food processor.
  2. Blend until it reaches a smooth consistency. Blending time will differ based on the appliance used.
  3. You can keep in the fridge for up to 4 weeks.
Stephanie Dodier | Emotional Eating Expert https://www.stephaniedodier.com/

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Stephanie Dodier

Stephanie Dodier is a Clinical Nutritionist, author, host of The Beyond The Food Show and founder of The Beyond The Food Academy . Stop overeating & transform your relationship to food with Stephanie's Free Beginner's Guide so that youcan transform your relationship to food and acheive your goals. Start your journey with now!

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