Intuitive Eating Podcast | Going Beyond The Food Show

249-The Good Girl Syndrome

Good Girl Syndrome
Do you remember being told to be a “good girl” when you were young? And praised for being a “good girl” and punished for not being a good girl? Although socialized very early on as women, to be a good girl this socialization is done with good intentions but it leaves grown-up women struggling and in pain. Are you ready to take back your power and let go of the good girl syndrome?

248-We Shall Enjoy Our Bodies & Lives

We shall enjoy our bodies & lives
Why am I nervous about this new episode? A little background here: a few months back, I announced that I would take a summer break from podcasting so I can create the space to be creative. I shared that I was working on something special, revolutionary.As I was going through this summer break something else happened. I made a decision. It was long coming. I’m sharing this decision with you. We sha…

247-The Inner Child with Victoria Albina

Inner child
The inner child is an important aspect of our journey towards intuitive eating and peace with food. It is a concept used by psychologists and therapists to express the deep-seated beliefs that one holds within and often manifests itself in “self-sabotaging” behaviors. Listen to this episode with guest Victoria Albina, an inner child expert.

246-Intuitive Eating Listeners Q&A

Intuitive Eating Q&A
Intuitive Eating Q & A is where we answer podcast listeners’ questions and this episode is dedicated to women who are learning intuitive eating on their own and all the questions that goes unanswered because no support.

245-Intergenerational Trauma with Dr. Carolyn Ross

Intergenerational Trauma
An emerging line of research is exploring how historical and cultural traumas affect survivors’ children for generations to come. Intergenerational trauma is present in many communities of today’s society. Just a few examples: Indigenous communities, Black Communities, and holocaust survivors. In today’s episode we welcome back one of our favorite experts, Dr. Carolyn Ross MD to teach us about int…