My journey with exercise has been chaotic for most of my life. Diet culture might have f*cked how I see exercise but it was up to me to unf*ck it. In this episode of the podcast, Kim Hagle, a mom of four and non-diet fitness expert is going to help us heal our relationship to exercise.
78% of professionals have said they are struggling with their own body image. 8% of you have said you were at peace with your body. That’s the result of our yearly survey within our professional community. That’s how this new podcast episode was born. Because the only way you can effectively coach other women into healing their body image is for you to heal your own first.
What to do when others talk about dieting when I’m trying to stop? How to not be jealous of other people’s weight loss? How to handle my mom’s comment on my body? What about my family at gatherings and holidays so triggering? Can you relate? Listen in!
You have a degree or certification in hands and you are ready to get started. Or perhaps you’ve spent the last few years recovering your own relationship to food and body and you have a burning desire to share your journey with others. This podcast is for you!
I often get asked what is the difference between mindful eating and intuitive eating. While mindful eating teaches you to be present with your food experience, intuitive eating encompasses the whole relationship to food. Both are different and similar at the same time. Both are excellent and should be incorporated in one’s life. Based on your past experience with food, one might be better than the…