Intuitive Eating Podcast | Going Beyond The Food Show

244-So You Quit Dieting… Now What?

Quit Dieting
So you quit dieting… now what? There 3 things that commonly happen when someone first quit dieting and 1 very important step they must take. Find out as you listen to this episode.

243-Her Story: 30 years of yo-yo dieting to finally accept her body with Sarah

Sarah Gogliati
Sarah Cogliati’s story shows women what is possible when we finally make the choice to accept our bodies. After 30 years of yo-yo dieting, liberation is possible! She coaches other women on the same journey as her.

242-Love versus Fear

Love versus Fear
Believe it or not, the opposite of love isn’t hate. It’s fear. All emotions basically fall under one of two categories — love-based emotions of fear-based. Our emotions direct the choices we make daily. Our emotional state informs the decision we take in our lives. Our emotions create the action we take towards our dreams, goals… life! 

241-Body Fantasies

Body Fantasies
Bodies fantasies is the reality of many women. It sounds like this: “When I finally lose weight I will ______”. Learning to overcome body fantasies will also allow to live your life now unconditionally!

240-What Are You Hungry For?

What are you hungry for
What are you hungry for? If it was food, then eating will appease our hungers. It would be somewhat simple. But fortunately it’s way beyond the food! Hint!