031 – Finding Your Purpose: Interview with Tara Kinden

finding your purpose
For some of us, finding our purpose and our flow seems like a big job, something that we just can’t get our head around. Our purpose, sometimes referred to as our flow, is right there in inside of us, but sometimes our mind is just too noisy. We are too disconnected to see it. That’s why Tara Kinden, founder of The Soul Flow, is there for us with her community to support and guide us in the journe…

030 – Psoriasis and Auto Immune Disease Solutions That Start With Your Emotions

Psoriasis is an auto-immune condition that has its roots in our emotions. Science has revealed that the immune system is being triggered by STRESS in most cases of AI. Melissa is struggling with her weight loss likely because her auto-immune condition is not being managed, causing even more stress in her body. We answer Melissa’s questions and address 3 solutions for auto-immune conditions.

029 – The Miracle Mindset Interview With JJ Virgin – The Hacks You Need to Transform Your Life

miracle mindset
Every once in a while, something comes along that you can tell has the potential to change lives for everyone involved. JJ Virgin’s new book, Miracle Mindset, is a moving, uplifting book about leaning into fear, taking imperfect action, and turning challenges into massive opportunities. It shows you that you are stronger than you think and that you can harness this strength to live the life of you…

028 – Q&A: Menopause Symptoms and Solutions

The Beyond The Food Show - episode 028
Esther asked a very popular question: How to lose weight during perimenopause or menopause. I’m taking this question up side down and will provide you with a 5-step solution that is unique and very effective. Perimenopause is a normal phase of a woman’s life and not a disease. However the symptoms don’t have to be!

025 – How to Lose Weight: Interview With Megan Nagy, Pro Athlete

How to lose weight
Megan Nagy, professional beach volleyball player and member of the Canadian Team, opens up about topics that most female pro athletes won’t go to: her personal struggle with poor body image and her weight struggle. Megan shares her journey in holistic approach to self discovery, a holistic approach which led her to being a better person and athlete. She now rocks her sports uniform with pride!