023 – Staying Motivated: Find the Eternal Source of Motivation

How to increase self motivation
Let’s talk everything motivation. The different types of motivation – which one is more effective towards health goals, such as weight loss or any fitness goal, and exactly what to do to get motivated the right way. It will be a surprise for you.

022 – Q&A: How to Stop Negative Self Talk

How to stop negative self talk
Are you at war with yourself? That’s how Diane feels and I answer her question today on how to stop beating yourself up for “bad” food choices. Do you ever wonder what would happen if your didn’t put yourself down for “bad“ food choices? Maybe you assume that you would be even more “bad” and eat the whole junk food aisle. What if I said that the opposite would happen…

021 – Power of Breathing: Troy Hadeed Interview

power of breathing
“Mind is king of everything breath is king of the mind”- B.K.S. Iyengar Troy Hadeed is a teacher. A yoga teacher and a self discovery teacher. He teaches yoga and how to understand and expand our relationship to our breath. Breath is the most important relationship we have in our life well beyond nutrition, and human relationship… How long can we live without breath? Learn how breathing can impact…

020 – How to Increase Willpower: 3 Ways to Do It!

How to increase willpower
Learn exactly what willpower is and is NOT, how you have possess this skills called willpower right now and how to increase it so that you can control urges, make better decisions and achieve your health goals. Trust me it’s nothing magical!

019 – UnDiet 2017 Series ( #5 of 5 ) -How to Stop Dieting and Lose Weight

How to stop dieting and lose weight
UnDieting 2017 is a new way of looking at weight loss, ditching the diet and start 2017 in a completely different way. If you are ready for a new way of dealing with your food and try something new this series is for you. Here’s how we are going to do to Undiet 2017: 1. Episode 15- We address the main problem and start a revolution in your life 2. Episode 16 -Stop dieting and start living 3. Episo…