008 – Q&A: 5 Natural Ways to Stop Hot Flashes

Q&A: Today I answer Louise question and give 5 tips on how she needs to think about her hot flash so she can minimize the side effects of menopause.

007 – Interview with Dr. Sachin Patel: Empowered Health

how to achieve your health goals
My guest today Dr. Sachin Patel, a functional medecine doctor that I have been following and inspired by for a number of years now. We are talking about the importance of being responsible for your health and ways in which to empower yourself to achieve your health goals.

005 – Interview with Jimmy Moore: Stress and Weight

healthy fasting
Today’s episode is and interview with a New York Time Best selling Author and health podcaster and my friend Jimmy Moore and we talk About his 180 lbs weight loss , his new book, his fasting journey and evolution and impact of stress on weight loss and maintenance.

004 – Q&A: What Should I Do When My Stress Hormones are Dysregulated?

my stress hormones are dysregulated
Today I answer a question from the listeners about stress. Today’s show is all stress & the hormone cortisol better known as stress hormone. Why is is an issue and what to do about it.

002 – Q&A: Tips to Improve Sleep Quality and Quantity

Tips to improve sleep quality
I answer one of the listener question in this episode. We talk about how to improving your sleep quality and quantity. How you can improve your sleep and feel refresh!