Podcast

105 – 6 Biggest Menopause Myths That Keep You from Thriving

menopause myths
“It’s your age”… or “My mom suffered during her menopause, so I’m just doomed”. Is that how you relate to your own menopause? Or maybe fear it because you believe there is nothing you can do? Today, we are going to crush 6 Biggest Menopause Myths that keep you from thriving. PS: Your mom’s menopause has little to do with yours!

104 – 5 Tips to Take Advantage of the Power of Community in Your Health Journey

community
“It takes a village to raise a child” is a demonstration that we did evolve as a species in a community… being part of a tribe was a necessity to survive. Today’s society structure promotes the opposite, leaving us depressed and anxious. But really, how do friendship and community impact your health? And what is the best approach to maximize their benefits?

103 – Meal Timing: The One Thing You Need to Know and Likely Not Doing with Brodie Welch

Meal Timing
When I say meal timing, what do you think of right away? LIke the 4-6 meals a day or eating window, right? Well, there is one important element that both these meal timing philosophies are not considering. This one thing can be a game changer for many women!

102 – Takeaways & Inspirations From the Going Beyond The Food Project + Big Announcement!

Inspirations from the Going Beyond The Food Project
The top 15 Inspirational quotes and takeaways from the 2017 Going Beyond The Food Project… Where to focus your attention when you have too much information in front of you.

101 – From Shame to Fame: My Never-Before-Shared Personal Story – Stephanie Dodier

Stephanie Dodier story
Before, I was in charge of what part of my story was being put out to the world…When I decided to reveal my pursuit of my life purpose, I made the conscious choice of being an open book. I would be transparent and share everything about who I was and how I came to be with you today. While creating the Going Beyond The Food Project, I decided to let go of the control and asked my friend Sean Crox…