100 – Live Wrap-up Session #1 – Going Beyond The Food Project

Going Beyond The Food Project
Did you attend the Going Beyond the Food Project online conference? If not, this is your chance to get a taste of it… We recorded live the first Wrap Up Session from Day 1 and talked about: How crucial it is to change our perspective on our own journey, Gut Health, and the Superwomen Syndrome… and I almost forgot the NO-MORE-DRAMA-around-food commitment we all need to take. Join in!

099 – How to Stop Binging & Overeating in 5 Steps

stop binging
Binging and overeating behaviors are very common among restrictive eaters and women who have been on diet frequently in their life and chose to restraint calories or certain food categories. Dr. Carolyn Ross has a 5-layer approach to healing these behaviors permanently that will fascinate you.  

098 – 21 Reasons Why Diets Don’t Work

diets don't work
Deep down when we are really honest, we know that diets don’t work… we can feel it in our “gut”. We face the truth, stop dieting and restricting and we start to feel better. That good feeling lasts until we see the evening news headline or the next social media post claiming to have found the miracle formula to end obesity. Then, the next morning we are back at it… we fear!

097 – Can You Be Fat and Healthy?

fat and healthy
Forever we have been taught that being “fat” means we aren’t healthy. It’s supposed that the BMI is the only way to determine if we are “fat” and therefore unhealthy… But is it? In the same way that many thin people aren’t healthy, can fat people be healthy? I’m proposing today that we could pursue health without weight loss… in the same way that cholesterol doesn’t cause heart attack (yes, it…

096 – The #1 Reason Why Nothing Changes

why nothing changes
I guarantee you that if you listen to this audio recording everything will change. I mean you will feel better, you will make more money and lose weight. I’ll teach you what made me successful in nearly all aspects of my life. Is it easy? Yes but you need one thing… YOU!