Podcast

090- What if we got weight loss all wrong?

weight loss
 Listen to the episode: Subscribe: iTunes | RSS | Stitcher Weight loss: What if we got it all wrong? Weight loss for decades as be sold to us in this way: Burn more calories than you eat. Clearly it doesn’t work. What if we got it all wrong? Today, I share my thoughts on this topic & what I’m planning to do to change the way we view weight loss going forward! Weight loss: Being philosophi…

089- The Keto Diet for women: Can it be dangerous for women? Interview with Shawn Mynar

keto diet
 Listen to the episode:   Subscribe: iTunes | RSS | Stitcher The Keto diet The Keto diet, also known as the Ketogenic diet is currently the #1 health trend in Google. Some say it’s a fad diet but the truth is that the Keto diet is really a therapeutic diet used first used for the treatment of Epilepsia.  Scientific studies dating back to the beginning of the century has proven…

087-Perfectionism: Reverse engineering 4 steps

perfectionism -stephanie-dodier
 Listen to the episode: Subscribe: iTunes | RSS | Stitcher https://youtu.be/-_4KZid8j5U Perfectionism You know that you have perfectionist tendency… maybe that you are a perfectionist. You know that it’s not a good behavior for yourself but what to do to change it? Overcoming perfectionism is not something that will be done overnight. These 4 steps will lead you towards…

085 – 5 steps to get out of a funk

get out of a funk
Listen to the episode: Subscribe: iTunes | RSS | Stitcher https://youtu.be/Fl7UpyJCqpk How to get out of a funk: 5 steps We all experience having rough times in our life, when we feel stuck, depressed or just discouraged.  Maybe that where you are right now. What if I told you it’s ok? Crazy right… Here are 5 ways that I have learned to get out of a funk. What if I told you it’s ok? Crazy r…

086 – Thrive with PCOS with the PCOS Diva Amy Medling

PCOS-Stephanie-dodier
Listen to the episode: Subscribe: iTunes | RSS | Stitcher https://youtu.be/CaULEmxOsqw More then 50% of the women affected by PCOS,  Polycystic Ovarian Syndrome are not diagnosed by their doctor.  PCOS  In this episode Amy Medling, The PCOS Diva is teaching us how to identify the symptoms associated with PCOS and the top 4 steps you can t…