Podcast

020 – How to Increase Willpower: 3 Ways to Do It!

How to increase willpower
Learn exactly what willpower is and is NOT, how you have possess this skills called willpower right now and how to increase it so that you can control urges, make better decisions and achieve your health goals. Trust me it’s nothing magical!

019 – UnDiet 2017 Series ( #5 of 5 ) -How to Stop Dieting and Lose Weight

How to stop dieting and lose weight
UnDieting 2017 is a new way of looking at weight loss, ditching the diet and start 2017 in a completely different way. If you are ready for a new way of dealing with your food and try something new this series is for you. Here’s how we are going to do to Undiet 2017: 1. Episode 15- We address the main problem and start a revolution in your life 2. Episode 16 -Stop dieting and start living 3. Episo…

018 – UnDiet 2017 Series ( #4 of 5 ) – Weight Loss Goal Setting: Interview With Katie Henry

weight loss goal setting
UnDieting 2017 is a new way of looking at weight loss, ditching the diet and start 2017 in a completely different way. If you are ready for a new way of dealing with your food and try something new this series is for you. Here’s how we are going to do to Undiet 2017: 1. Episode 15- We address the main problem and start a revolution in your life 2. Episode 16 -Stop dieting and start living 3. Episo…

017 – UnDiet 2017 Series ( #3 of 5 ) – How to Curb Food Cravings

How to curb food cravings
UnDieting 2017 is a new way of looking at weight loss, ditching the diets and start 2017 in a completely different way. If you are ready for a new way of dealing with your food and try something new this series is for you. Here’s how we are going to do to Undiet 2017: 5 part serie 1. Episode 15- We address the main problem and start a revolution in your life 2. Episode 16 -Stop dieting and start l…

016 – UnDiet 2017 Series ( #2 of 5 ) – How to Stop Dieting

How to stop dieting
UnDieting 2017 is a new way of looking at weight loss, ditching the diet and start 2017 in a completely different way. If you are ready for a new way of dealing with your food and try something new this series is for you. Here’s how we are going to do to Undiet 2017 1- Episode 15 – We address the main problem and start a revolution in your life 2- Today -Stop dieting and start living 3- Episode 17…