Consistency is more important than perfection… Our desire for perfection actually gets in the way of consistency. There are 3 foundational elements that you must understand to achieve consistency in your journey.
We all have a list of habits we would love to break up with and we want to acquire new ones in the process. But we find it so hard! Dr. Amy Johnson has a new perspective on habits that will likely change the way you look at your habits, too. More so it will profoundly change your ability to break up with “bad” habits.
Self-sabotage can take many forms: from procrastination, to holding on to a negative belief about yourself to self-medication with your favorite drug of choice ( food to wine to Netflix… ). Whatever the case, self-sabotage interferes with you reaching your goals. The acts of self-sabotage feel good in the moment, but ultimately, they undermine us. There is a way out…
Is it really possible to get or achieve anything we want? Sean Croxton is passionately saying YES! It starts with the right mindset, the right thoughts, and goals. We can manifest anything we want only if we believe we have the power. Sean shares the 7 steps to beat fear, doubt and indecision.
Self-awareness is the ability to observe know yourself. Be the observer and understand why you make choices and act in the way you do. It’s more important than food because it drives the food behavior. Food behavior is emotional.