151-How Much Is the Desire to Control Your Food & Weight Really Costing You?

How much is the desire to control your food costing you
How much is the desire to control your food costing you? I’ve decided to write and speak about this topic of “Cost” after a lot of reflection. I was hesitant because I know the values and beliefs that many of us have around money and how sensitive it is for many women.

150-Boost Your Self-Confidence in 4 Steps

Many women wished they had been blessed with more self-confidence so that they can achieve their goal. Thinking that if they had received the gift they would, too be where others are. Here’s the good news, self-confidence is a learned skill. Meaning, you can learn how to have more confidence in yourself. How to improve self-confidence in 4 steps!

149-Ask Me: People Pleasing: How to Stop Being a People-Pleaser

Are you a people-pleaser? Where did that come from? How did you become one? These are the questions you have to ask yourself to be able to know how to stop being a people-pleaser. But, what is a people-pleaser? If you feel that this may be you, you gotta listen to this episode.

148-Case Study: How Carol’s Journey Beyond Food Resolved the Food Issues

case study
Is it possible that talking about food in an attempt to resolve food issues could be the wrong approach? Is it possible that the more we focus on food the more we cause ourselves to have issues with food? Today, we will look at a case study. Case study is defined as a process or record of research in which detailed consideration is given to the development of a particular person, group, or situati…

147- Quiz: Is It Time to Try the Non-food Approach? Is it Time to Stop Dieting?

stop dieting
Have I ever done anything else than dieting? Could it be why I’m constantly failing? Should I be trying something else? Do you ask yourself these questions, too? If you do, this episode if FOR YOU! As we’ve all heard Einstein’s famous line, “Insanity is doing the same thing over and over again and expecting different results.” So, perhaps it’s time you try the non-food/non-diet approach. But what…