Podcast

183-SHE’s Beyond The Food-Chapter 2

SHE's Beyond the Food-Chapter 2
Just like most of you ladies that have a journey of dieting, exercise has been part of my life in a “not so fun way”… never willingly and because I desired to exercise rather because I HAD TO kind of way:  to burn calories, to burn fat, or to punish myself for cheating on my diet and mostly because I needed to alter my body composition, ….  

182-Redesigning Your Life with Amanda Gates and Feng Shui

Feng Shui-IG
Get the energy right in your home, closet, and fridge and everything else will follow. Yup, the energy that carries your home is impacting you right now… moving you closer to confidence or further away from peace with your food and body. Imagine you and your home looking like Charlie Brown’s character, Pigpen. With debris and junk whirling around that “pretty” won’t fix. It is essentially puttin…

181-SHE’S Beyond The Food-Chapter 1

Healing Body Shaming-Stephanie Dodier
Healing body shaming permeates through every aspect of your life… you finally stop chasing your worth and you get to find your innate female power. You stop working crazy hours trying to prove yourself to your boss that you are worthy of the next promotion. Reconciling yourself with your body, finally gives you the power to stop pleasing everyone… become someone you don’t need anyone to tell y…

180-The Emotional Body: Part 4-Holistic Approach to Make Peace with Food and Body with Dr. Joan Rosenberg

Holistic-approach-to-making-peace-with-food-and-body-stephanie-dodier-Blogspot
Why do I need to go beyond the food to make peace with food and my body That’s the one question I get and yes… that’s a very valid question, and to be honest, a very good starting point for us to have a very powerful conversation. We’ve been trained for years via diet culture to seek a solution to our food, weight and body issues with food and exercise. If we whip in shape our physical body, we…

179-The Physical Body: Part 3-Holistic Approach to Making Peace with Food and Body with Dr. Michelle Sands

Physical-body-to-making-peace-with-food-and-body-stephanie-dodier-Blogspot
Why do I need to go beyond the food to make peace with food and my body? That’s the one question I get and yes… that’s a very valid question, and to be honest, a very good starting point for us to have a very powerful conversation. We’ve been trained for years via diet culture to seek a solution to our food, weight and body issues with food and exercise. yet it doesn’t work. We know that and hen…