138-Ask Me: Things I’m Afraid to Tell You

things I'm afraid to tell you
There are some things I’ve been afraid to tell you… things I know I have to share with you but have been afraid to do so.  Afraid of your rejection… being afraid of losing you. This is my left brain fighting my right brain. I know sharing will be nothing but positive and will make us closer. You, the listener, the reader, the follower… but at the same time, my left brain is telling me:  Are…

137-Solving the Finding Time for Self-Care Problem

time for self-care
One of the most common objections I face with new clients and patients is “I just don’t have the time to xxxx”. Fill in the xxx with any activity that is exclusively focused on you or your well-being. You feel like you don’t have the time to get IT all done let alone self-care… seems so far-fetched. How to find time for self-care, movement, and relationship and improve yourself.

136-Ask Me: Need Permission to Be Imperfect? Here It Is!

permission to be imperfect
If you think that being perfect is still the best strategy in your attempt to reach your goal, you need to listen to this audio. If you have been trying to be perfect and are tired of striving for perfection… You too need to listen to this audio. 

135-Body Neutrality: Safe bridge between Shame and Positivity

body neutrality
I posted this photo of myself in a bathing suit on Instagram last week and wrote a short post on my thoughts… Never expecting what happens next. Body Neutrality is a concept we teach in the Going Beyond the Food Academy. It’s a liberating new concept in which you accept your body for what it is without judgment and hoping for better. Not good, aka body positivity; NOT bad, body shaming. In the m…

134-Ask Me: Why Do I Continue to Do Things When I Know They’re Going to Cause Me Grief?

Why do I continue to do things when I know they’re going to cause me grief?  I ‘ve asked myself this question for years and thought something was deeply wrong with me. I wasn’t able to stop eating chips… It’s like my mind was possessed by someone else. I would do it knowingly I was to regret it after and wished I didn’t do it. Why is that?  I found the answer to my question and I felt so relieve…