158-“Everything You Know About Obesity Is Wrong”… Almost!

Everything You Know About Obesity Is Wrong - Huffpost article... Almost!
“Everything You Know About Obesity Is Wrong” by Micheal Hobbes is controversial… is challenging all of our societal beliefs around obesity all of them. From obesity is the #1 enemy of health to dieting throws it all in the air… and also explains why we suffer so much when stigmatized with weight issues… Is it all true? Almost…

157-Make Peace with Food & Body

Tired of fighting with your body and food? Exhausted of being in a constant struggle with yourself and willpower? Did you know that it doesn’t have to be…? You can change your relationship to food and your body and finally be at peace. Our yearly online conference is back to support your journey to Make Peace with food and body.

156-7 Lessons From Accepting My Body

My journey towards accepting my body has been hard but one of the most rewarding difficult processes I have ever done. I have learned many lessons in this journey which I’ll be sharing with you in this episode. 7 life lessons I have learned and that have seeped through my whole life. 

155-Why You’re Stuck and What to Do!

Do you feel stuck? You want to change yet you can’t get started or perhaps you’ve started the process of change and it’s not getting you where you want to be? In this episode, we are going to breakdown the stages of changes and why no one in this community is in stage one.

154-How to Stop Binging Cycles

how to stop binging cycles
Binging is defined as a period, usually short, of excess something. In the case of binge eating, it’s excess eating. It’s usually done alone and or hidden from our environment. My approach, as always, is based on taking responsibility. It’s an empowering model of transformation. Because… The Solution is within us.