112 – Eat the Energy You Want to Become with Dr. Deanna Minich: Food, Color & Chakra

Food, color, and Chakra. All intermingle with the word energy. The food we eat brighten us than just calories, but also an energy level that contributes to our mood, mindset, and thoughts. Ancient medicine refers to these energy center as chakra and modern medicine as our endocrine system. Dr. Deena Minich teaches us on to use color in our food choice to balance our mind and emotions. What if the…

111 – How to Reinvent Yourself: Change Your Storyline, Change Your Life with Jamie Lerner

Statistics reports that only 10% of new year resolutions stick all year. We chase goals outside of ourselves: weight on a scale, cars, promotions, etc. and that’s where we surely guarantee to fail plus we chase the goals with the same attitude as we did the year before… Another sure guarantee to fail. We must reinvent ourselves in the process of desiring new goals, otherwise, we will only repeat…

110 – Mastering Your Food Cravings – The Low Carb Universe Conference 2017

The Low Carb Universe
The Low Carb Universe is a unique international event. As much focus is brought forward to nutrition as it is to mind and body approach to health. It’s more than a conference. It’s a retreat… luxurious hotel, small group workshop, one-on-one interaction with speakers. This event is perfect for me to teach at as it models my beliefs… Mind, body and soul experience. Mastering Your Food Cravings…

109 – The OTHER Reason Why We Overeat and Binge with Isabel Foxen Duke 

reason why we overeat
We shouldn’t avoid emotional eating because when we turn emotional eating into something to avoid as much as dieting, we fall in the trap of diet mentality and all its negative side effects such as overeating and binging. Isabel Foxen Duke is a brilliant leader in the Health At Every Size movement and this interview will rock your world! Must listen!

108 – 6 Powerful Benefits of Gratitude to Help You Ditch Food Obsession

benefits of gratitude
Still not practicing gratitude? Maybe you think this is just another woo woo trend and you rather spend more time researching real stuff why you can’t achieve your goals. If this is you, you’ve got to listen to this episode… gratitude has been researched with more than 40 studies (as of 2012) with nothing but positive benefits on us, human beings, even more specially when it comes to changing ou…