174-Your Past Doesn’t Define You or Your Future!

Do you let your past failure define your today?Perhaps you think you are limited in your future possibilities because of your past failure? The truth is… You are not the choices you’ve made. You are not the child you once were. You are not the setbacks of yesterday. In this episode, I’ll share with you the process that I use to NOT be my past!

172-Type A: Successful Everywhere Except with Food & Body – Susan Shares Her Story

Are you a type A- achieving women, successful in many aspects of their life: career, family, finances but they don’t feel as successful in one area of their life: food & body? If that’s you, this episode is a MUST-listen. Susan is just like you and she shares her journey. Her journey to find peace with food and body using the Going Beyond The Food Method.

171-The Death of Dieting and the Rise of Health At Every Size with Molly Bahr

The act of dieting is the greater predictor of weight gain. Most of us know diets have failed us and continue to fail us. The older we get, the worse it gets… it’s not just failing us physically on the scale but also emotionally and mentally. The side effect of food and exercise obsession is leaving us feeling overwhelmed, stressed and terribly anxious. We want to be confident and healthy but we…

170-The Journey to Body Confidence and Peace: Erin’s Story

The journey to body confidence and peace with food and body image is possible and quickly achievable if you… If you get committed and invest in yourself! Erin, a graduate from the Going Beyond The Food Academy Fall 2018 is sharing her inspirational journey with us which started with commitment…

169-Undiet 2019: This Time Next Year! Be Inspired and Hold the Vision All Year

This time next year… 2019 is going to be the best year of my life. I know this is true. Each year is always better than the last. I keep evolving and working on myself. My goals keep getting bigger. My heart keeps getting bigger. My clients’ lives keep getting bigger. In December, in the Academy, we write our goals for the year. But we do it differently than anyone else. We choose how we want to…