Podcast

064 – Self-Awareness is More Important Than Food

self-awareness
Self-awareness is the ability to observe know yourself. Be the observer and understand why you make choices and act in the way you do. It’s more important than food because it drives the food behavior. Food behavior is emotional.

063 – The Biology of Belief: Interview with Dr. Bruce Lipton

Biology of Belief
Did you ever wonder why some of the behaviors you want to change the most about yourself are so hard to change? Dr. Bruce Lipton has not only the explanation but also the solution to unleash the power of your mind and consciousness. This interview will reveal the long sought after “missing link.”

062 – The Beginning of the Rest of My Life – Coaching Session

the rest of my life
Coaching Session – The Beginning of the Rest of my Life- learn how to go about making changes in your life – in any aspect- that are permanent. The first step in this type of change is a mindset and it requires you to look at change in a completely different way!

061 – Desire and Cravings: Interview With Dr. McCreery – Crave Cure Series

This is episode 10 of the 10 part Crave Cure Series: Going Beyond the Food. Dr. McCreery is teaching us to how to ask ourselves the real important question when facing our cravings: What are we really craving? This is when the magic happens and we discover our hidden hungers. This is really what the Crave Cure series is really about…

060 – Nutritional Deficiencies and Cravings – Dr. Keesha Ewers – Crave Cure Series

deficiences cause cravings
This is episode 9 of the 10 part Crave Cure Series: Going Beyond the Food. Our instinct always prevails … when we lack we desire. When our body needs a specific element to function, it will let you know via a cravings. Deficiencies could either be physical or emotional. Dr. Keesha Ewers shares how deficiencies cause cravings.