040 – Lifestyle Choices: Interview with Dr. Perlmutter

Lifestyle choices
Dr. David Perlmutter, a 4-time New York Time bestselling author and neurosurgeon, will teach us how our gut is actually connected to our brain and how one affects the other, and most importantly, what we can do to boost our gut health and brain health. Dr. Perlmutter is taking us through how gut feelings are born, what gratitude can do for our breath health, and the impact of sleep on weight loss.

039 – Zivamind Meditation: Interview with Emily Fletcher

Zivamind meditation
People often spend so much time trying to fix the circumstance of their lives and no time actually changing the THING that is creating the circumstance. Emily Fletcher talks to us about a program she created: ZivaMind . It’s a method that allows you to change the blueprint of your life. By addressing the stress in your life, you will eliminate the negative chatter in your mind.

038 – Stephanie Dodier Book Launch – Lose Up to 15 Lbs in 30 Days!

stephanie dodier book launch
Want to learn how the new book “Keto Connector” came about and the kind of results that women have achieved using my new program, the Keto Connector? Today, together we will be launching my new book and program together. I’m honored to be sharing this with you. This is very special episode of The Beyond The Food Podcast. Let’s do it!

037 – Fear Leads to Food Cravings: Interview with Dr. Zach Bush

fear leads to food cravings
Dr. Zach Bush reveals to us how fear impacts our health on multiple levels. Our relationship to fear can have devastating effects from cancer to food cravings. Dr. Zach teaches us how to move to a different relationship to fear so we can impact our relationship to food and free ourselves from cravings and disease.

036 – Q&A: 8 Reasons Why Low Carb Diets Don’t Work – How to Be Successful With Your Low Carb Diet

reasons why low carb diets don't work
Have you ever attempted a low carb diet, but didn’t reach the goal you desired, or to put it more simply, it didn’t work for you? This is something that I hear all the time from people like Cherie in a very frustrated tone. Low-carb diets are very effective. That is a scientific fact. So why is Cherie or you not losing weight? I have 8 reasons to share that may change the results for you.