005 – Interview with Jimmy Moore: Stress and Weight

healthy fasting
Today’s episode is and interview with a New York Time Best selling Author and health podcaster and my friend Jimmy Moore and we talk About his 180 lbs weight loss , his new book, his fasting journey and evolution and impact of stress on weight loss and maintenance.

004 – Q&A: What Should I Do When My Stress Hormones are Dysregulated?

my stress hormones are dysregulated
Today I answer a question from the listeners about stress. Today’s show is all stress & the hormone cortisol better known as stress hormone. Why is is an issue and what to do about it.

003 – Interview With Dr. Jason Fung on Fasting and True Hunger

interview with Dr Jason Fung on fasting
In this episode I interview Dr. Jason Fung is a Canadian Doctor medical doctor & nephrologist at Scarborough Hospital and we talk about when not eating can actually help you discover true hunger and the false myth that dieting is simply a mathematical equation of calorie in and out.

002 – Q&A: Tips to Improve Sleep Quality and Quantity

Tips to improve sleep quality
I answer one of the listener question in this episode. We talk about how to improving your sleep quality and quantity. How you can improve your sleep and feel refresh!

001 – Introduction and Welcome

The Beyond The Food Show - episode 001
This is my very first session of the Beyond The Food Show. I’m so excited as I am able to share my knowledge to you and share my program to help you for the better you! Listen and follow my podcast as I introduce to you my Podcast and my program!