Today’s episode is and interview with a New York Time Best selling Author and health podcaster and my friend Jimmy Moore and we talk About his 180 lbs weight loss , his new book, his fasting journey and evolution and impact of stress on weight loss and maintenance.
Today I answer a question from the listeners about stress. Today’s show is all stress & the hormone cortisol better known as stress hormone. Why is is an issue and what to do about it.
In this episode I interview Dr. Jason Fung is a Canadian Doctor medical doctor & nephrologist at Scarborough Hospital and we talk about when not eating can actually help you discover true hunger and the false myth that dieting is simply a mathematical equation of calorie in and out.
I answer one of the listener question in this episode. We talk about how to improving your sleep quality and quantity. How you can improve your sleep and feel refresh!
This is my very first session of the Beyond The Food Show. I’m so excited as I am able to share my knowledge to you and share my program to help you for the better you! Listen and follow my podcast as I introduce to you my Podcast and my program!