048 – Mindset Shift: interview with Alexandra Covucci

Mindset shift
Who do you want to be? How do you want to feel? These are the 2 essential questions that will kick start a powerful mindset shift. Alexandra Covucci is a mindset coach who teaches us how we can change the way we think and act by simply being who we want to be. Make better choices!

047 – Toxicity and Health: Interview with Dr. Pizzorno

toxicity and health
Dr. Pizzorno is a leading world authority in science-based natural/integrative medicine. In his latest book, he shows how toxins such as arsenic cause insulin resistance, which is the root cause of diabetes. Our bodies have a tremendous capacity to remain vital, heal themselves, and bounce back. Having the ability to flush out and avoid toxins will help you feel radically better for the rest of yo…

046 – Women Food Desire: Interview with Alexandra Jamieson

women food desire
How does being a woman influence your cravings? Could it be possible that your desires or even sexuality could influence your food cravings? Alexandra Jamieson is the author of Women, Food and Desire. In this episode she will take us through how being a woman can influence your cravings and why perfectionism is actually killing us. Alex and I have a very honest and raw discussion in this episode o…

045 – Women and Keto Diet: Interview with Leanne Vogel

women and keto diet
Leanne Vogel decided to implement the keto diet on her own terms, her own way. After years of having a distorted relationship to food and a damaged body, she discovered the ketogenic diet, which literally changed her health, body, and mindset. Leanne Vogel created a protocol in The Keto Diet book that is designed to ditch the restriction and strict mentality of the keto world’s standards. She shar…

044 – Body Wisdom: Interview with Dr. Rachel Carlton Abrams

Dr. Rachel teaches a 4-step process called “Body Wise” to ignite the connection between our mind and our body. Chronic body depletion is an epidemic among women who ignore their own health by prioritizing the needs of everyone else. The symptoms associated with this depletion, as uncomfortable as they may be, are actually a sign of our body’s intelligence. Body Wise is a system that will empower y…