My guest today Dr. Sachin Patel, a functional medecine doctor that I have been following and inspired by for a number of years now. We are talking about the importance of being responsible for your health and ways in which to empower yourself to achieve your health goals.
Today we answer a question from our audience. This is a though question: What to do when your diet is not getting you the results your desire? Is it the diet or the mindset the issue?
Today’s episode is and interview with a New York Time Best selling Author and health podcaster and my friend Jimmy Moore and we talk About his 180 lbs weight loss , his new book, his fasting journey and evolution and impact of stress on weight loss and maintenance.
Today I answer a question from the listeners about stress. Today’s show is all stress & the hormone cortisol better known as stress hormone. Why is is an issue and what to do about it.
In this episode I interview Dr. Jason Fung is a Canadian Doctor medical doctor & nephrologist at Scarborough Hospital and we talk about when not eating can actually help you discover true hunger and the false myth that dieting is simply a mathematical equation of calorie in and out.