Want to learn how the new book “Keto Connector” came about and the kind of results that women have achieved using my new program, the Keto Connector? Today, together we will be launching my new book and program together. I’m honored to be sharing this with you. This is very special episode of The Beyond The Food Podcast. Let’s do it!
Dr. Zach Bush reveals to us how fear impacts our health on multiple levels. Our relationship to fear can have devastating effects from cancer to food cravings. Dr. Zach teaches us how to move to a different relationship to fear so we can impact our relationship to food and free ourselves from cravings and disease.
Have you ever attempted a low carb diet, but didn’t reach the goal you desired, or to put it more simply, it didn’t work for you? This is something that I hear all the time from people like Cherie in a very frustrated tone. Low-carb diets are very effective. That is a scientific fact. So why is Cherie or you not losing weight? I have 8 reasons to share that may change the results for you.
Are you a yo-yo dieter? It’s not because you want to be, but rather because emotional eating is stronger than your willpower. Dr. Ede, MD, a Harvard-trained psychiatrist, teaches us about the root causes of emotional eating beyond just the food. She guides us through a 5-part solution to heal emotional eating.
At her peak, Jennifer Bitner had 3-4 panic attacks a day, couldn’t drive anywhere, would go out in uncontrolled public areas. She was on prescription medications at the young age of 25. After hitting rock bottom, she realized that no one could ever save her but herself. Fast forward to today — she is off meds and no longer suffering anxiety or panic attacks. She recently gave birth to a beautiful…