Podcast

178-The Spiritual Body: Part 2-Holistic Approach to Making Peace with Food and Body with Dr. Louise Swartswalter

Spiritual-body-to-making-peace-with-food-and-body-stephanie-dodier-Blogspot
Two questions that keep coming back from new members in our community:  What does it mean to Go Beyond The Food? And then…   Why would I need to Go Beyond The Food?  These are GOOD questions and to be honest, a very good starting point for us to have a  very powerful conversation.  Today, we talk about the Spiritual body

177-The Mental Body: Part 1-Holistic Approach to Making Peace with Food and Body with Christina Hyland

Holistic approach to making peace with food and body
Two questions that keep coming back from new members in our community:  What does it mean to Go Beyond The Food?  And then…   Why would I need to Go Beyond The Food?  These are GOOD questions and to be honest, a very good starting point for us to have a  very powerful conversation. 

176-Fill Your Cup with Rachel Molenda

Fill-your-cup-stephanie-dodier-Blogspot
Are good are you at meeting your daily needs? That’s what Rachel Molenda refers to as filling your cup. Rachel is a holistic nutritionist who inspires women to take action to meet their daily needs so that they don’t use food to fill the lack of self-care. Rachel will inspire us today to make it happen.

174-Your Past Doesn’t Define You or Your Future!

your-past-doesn’t-define-you-stephanie-dodier-Blogspot
Do you let your past failure define your today?Perhaps you think you are limited in your future possibilities because of your past failure? The truth is… You are not the choices you’ve made. You are not the child you once were. You are not the setbacks of yesterday. In this episode, I’ll share with you the process that I use to NOT be my past!

172-Type A: Successful Everywhere Except with Food & Body – Susan Shares Her Story

Type-A-women
Are you a type A- achieving women, successful in many aspects of their life: career, family, finances but they don’t feel as successful in one area of their life: food & body? If that’s you, this episode is a MUST-listen. Susan is just like you and she shares her journey. Her journey to find peace with food and body using the Going Beyond The Food Method.