148-Case Study: How Carol’s Journey Beyond Food Resolved the Food Issues

case study
Is it possible that talking about food in an attempt to resolve food issues could be the wrong approach? Is it possible that the more we focus on food the more we cause ourselves to have issues with food? Today, we will look at a case study. Case study is defined as a process or record of research in which detailed consideration is given to the development of a particular person, group, or situati…

147- Quiz: Is It Time to Try the Non-food Approach? Is it Time to Stop Dieting?

stop dieting
Have I ever done anything else than dieting? Could it be why I’m constantly failing? Should I be trying something else? Do you ask yourself these questions, too? If you do, this episode if FOR YOU! As we’ve all heard Einstein’s famous line, “Insanity is doing the same thing over and over again and expecting different results.” So, perhaps it’s time you try the non-food/non-diet approach. But what…

146-Ask Me: My Weight Struggle As A Nutritionist

overcoming weight struggle
Stephanie, how do you deal with your weight struggle? This was the starting point of this episode. A podcast listener submitted this question, and I sat on it for weeks. At first, I’ve got to be honest, I took offense… then I reflected. Why is this offensive to me? This is a beast of an episode… likely one that will upset many… but also one that will help many. I knew that in writing this ep…

145-The Food Freedom Map – Your Path to Intuitive Eating

food freedom map
Do you eat for other reason than hunger? Eating because you are stressed, frustrated, bored, or because you deserve it? Do you believe in eating more intuitively and would love to trust yourself, but are losing self-respect because you aren’t following through?

144-The Mindset Shift of Successful Women

mindset shift
What is the ONE mindset shift we must do to change our relationship to food? I asked industry leaders, women who have successfully changed how they relate to food, what they did. It’s simple yet so powerful tips and advice from women like you.