171-The Death of Dieting and the Rise of Health At Every Size with Molly Bahr

The act of dieting is the greater predictor of weight gain. Most of us know diets have failed us and continue to fail us. The older we get, the worse it gets… it’s not just failing us physically on the scale but also emotionally and mentally. The side effect of food and exercise obsession is leaving us feeling overwhelmed, stressed and terribly anxious. We want to be confident and healthy but we…

170-The Journey to Body Confidence and Peace: Erin’s Story

The journey to body confidence and peace with food and body image is possible and quickly achievable if you… If you get committed and invest in yourself! Erin, a graduate from the Going Beyond The Food Academy Fall 2018 is sharing her inspirational journey with us which started with commitment…

169-Undiet 2019: This Time Next Year! Be Inspired and Hold the Vision All Year

This time next year… 2019 is going to be the best year of my life. I know this is true. Each year is always better than the last. I keep evolving and working on myself. My goals keep getting bigger. My heart keeps getting bigger. My clients’ lives keep getting bigger. In December, in the Academy, we write our goals for the year. But we do it differently than anyone else. We choose how we want to…

168-UnDiet 2019: Goal Setting with Feelings

Did you make resolutions last year? How did it work for you? Here’s cold hard truth about resolutions: 40 to 45% of American adult make one or more resolutions each year. Is that you? That was me for years…. until I decided to ditch resolutions all together 5 years ago. Once I’ve done that, I’ve achieved all of my goals.

167-UnDiet 2019: How to Get Results: 5 Obstacles to Avoid

All of us have goals. Goals like getting married or maybe having children. Taking the next step up in our career or for some, having more energy. Making more money and losing weight are the top two goals people set in their lives… especially, new year’s resolution. Some women go on to achieve their goal and others don’t. Why?