Intuitive Eating Podcast | Going Beyond The Food Show

247-The Inner Child with Victoria Albina

Inner child
The inner child is an important aspect of our journey towards intuitive eating and peace with food. It is a concept used by psychologists and therapists to express the deep-seated beliefs that one holds within and often manifests itself in “self-sabotaging” behaviors. Listen to this episode with guest Victoria Albina, an inner child expert.

246-Intuitive Eating Listeners Q&A

Intuitive Eating Q&A
Intuitive Eating Q & A is where we answer podcast listeners’ questions and this episode is dedicated to women who are learning intuitive eating on their own and all the questions that goes unanswered because no support.

245-Intergenerational Trauma with Dr. Carolyn Ross

Intergenerational Trauma
An emerging line of research is exploring how historical and cultural traumas affect survivors’ children for generations to come. Intergenerational trauma is present in many communities of today’s society. Just a few examples: Indigenous communities, Black Communities, and holocaust survivors. In today’s episode we welcome back one of our favorite experts, Dr. Carolyn Ross MD to teach us about int…

244-So You Quit Dieting… Now What?

Quit Dieting
So you quit dieting… now what? There 3 things that commonly happen when someone first quit dieting and 1 very important step they must take. Find out as you listen to this episode.

243-Her Story: 30 years of yo-yo dieting to finally accept her body with Sarah

Sarah Gogliati
Sarah Cogliati’s story shows women what is possible when we finally make the choice to accept our bodies. After 30 years of yo-yo dieting, liberation is possible! She coaches other women on the same journey as her.