Podcast

087-Perfectionism: Reverse engineering 4 steps

perfectionism -stephanie-dodier
 Listen to the episode: Subscribe: iTunes | RSS | Stitcher https://youtu.be/-_4KZid8j5U Perfectionism You know that you have perfectionist tendency… maybe that you are a perfectionist. You know that it’s not a good behavior for yourself but what to do to change it? Overcoming perfectionism is not something that will be done overnight. These 4 steps will lead you towards…

085 – 5 steps to get out of a funk

get out of a funk
Listen to the episode: Subscribe: iTunes | RSS | Stitcher https://youtu.be/Fl7UpyJCqpk How to get out of a funk: 5 steps We all experience having rough times in our life, when we feel stuck, depressed or just discouraged.  Maybe that where you are right now. What if I told you it’s ok? Crazy right… Here are 5 ways that I have learned to get out of a funk. What if I told you it’s ok? Crazy r…

086 – Thrive with PCOS with the PCOS Diva Amy Medling

PCOS-Stephanie-dodier
Listen to the episode: Subscribe: iTunes | RSS | Stitcher https://youtu.be/CaULEmxOsqw More then 50% of the women affected by PCOS,  Polycystic Ovarian Syndrome are not diagnosed by their doctor.  PCOS  In this episode Amy Medling, The PCOS Diva is teaching us how to identify the symptoms associated with PCOS and the top 4 steps you can t…

084-Adrenal Fatigue: What you have never been told about it with Irene Lyon

Listen to the episode: Subscribe: iTunes | RSS | Stitcher Are you exhausted all the time? Gainning weight for unexplained reason? Problem sleeping particularly waking up in the early morning? Challenged with your menstrual cycle or suffering from way too many hot flahes? Theses body messages aka symptoms could be signs that you are affecting by what is commonly known as “adrenal fatigue”. Adrenal…

083 – ” I just gave up….” a story with much deeper meaning

i just gave up
Listen to the episode: Subscribe: iTunes | RSS | Stitcher Do you ever use these words in regard to yourself: “I just gave up… and then insert the subject of choice”? I just gave up ? You accept it not really realizing what you are saying and that is until someone calls you out on it. You then start really feel upset and frustrated. How to begin to find, look and deal with these very sensitive is…