092 – You Know How to Diet…Do You Know How to Eat? With Mindy Gorman-Plutzer

Are you an expert dieter? You, just like me, know how to diet. Been there and done that too many times. For us to reach our goals today, what we need is likely not more knowledge on dieting … it’s knowing how to eat. That’s the difficult part in our relationship with food. Mindy Gorman-Plutzer will teach us how to do it in 7 steps.

091 – The Superwoman Syndrome with Dr. Taz

superwomen syndrome
Listen to the episode:   Subscribe: iTunes | RSS | Stitcher The Superwoman Syndrome Every woman I know is a Superwoman. You are Superwoman already and you don’t need to learn how to be one. What we need is to learn how to fuel the Superwoman within us so that our health, both physical and emotional, doesn’t fall apart. In this episode, Dr. Taz gives us our superwoman…

090- What if we got weight loss all wrong ?

weight loss
 Listen to the episode: Subscribe: iTunes | RSS | Stitcher Weight loss: What if we got it all wrong? Weight loss for decades as be sold to us in this way: Burn more calories than you eat. Clearly it doesn’t work. What if we got it all wrong? Today I share my thoughts on this topic & what I’m planning to do to change the way we view weight loss go forward! Weight loss : Being philosophical…

089- The Keto Diet for women: Can it be dangerous for women? Interview with Shawn Mynar

keto diet
 Listen to the episode:   Subscribe: iTunes | RSS | Stitcher The Keto diet The Keto diet, also known as the Ketogenic diet is currently the #1 health trend in Google. Some say it’s a fad diet but the truth is that the Keto diet is really a therapeutic diet used first used for the treatment of Epilepsia.  Scientific studies dating back to the beginning of the century has proven…

087-Perfectionism: Reverse engineering 4 steps

perfectionism -stephanie-dodier
 Listen to the episode: Subscribe: iTunes | RSS | Stitcher https://youtu.be/-_4KZid8j5U Perfectionism You know that you have perfectionist tendency… maybe that you are a perfectionist. You know that it’s not a good behavior for yourself but what to do to change it? Overcoming perfectionism is not something that will be done overnight. These 4 steps will lead you towards…