076 – Self Compassion, Hormonal Imbalance, Social Eating, Amenorrhea and Much More – Live Q&A with the Community
This episode of The Beyond The Food Show is an experiment… If you like it, we will do it again. I recorded a live Q&A with the members of my community. I answered questions about: self compassion, hormonal imbalance, social eating, amenorrhea, sugar cravings, fermented food, and our favorite supplement, collagen!
What is the #1 strategy to break emotional eating ? This powerful question is from our Beyond The Food Community. I felt the need to share the answer with the world because I know it will help many of you…Likely, my answer is not what you expect!
If you have been listening to the Crave Cure series, you may have noticed that we didn’t touch on food restriction behaviors. This is exactly what today’s show is all about. In this segment of She Shares Her Story, Meghan Doll will take us through her journey in healing from food restriction and disorder. Whether we restrict or overeat, the healing path is the same!
Do you want to know the secret on how to start believing in yourself? If you have been struggling implementing ANY changes in your life, not knowing how to apply this simple concept may be the reason why you keep failing and restarting again and again.
Sugar addiction is real thing and Karen Thomson is a living proof of this fact. She was physically and emotionally addicted to sugar to the extent that she needed to go to a detox center. She shares her story and the lessons from her courageous and powerful journey. Truly an inspirational story!