Podcast

060 – Nutritional Deficiencies and Cravings – Dr. Keesha Ewers – Crave Cure Series

deficiences cause cravings
This is episode 9 of the 10 part Crave Cure Series: Going Beyond the Food. Our instinct always prevails … when we lack we desire. When our body needs a specific element to function, it will let you know via a cravings. Deficiencies could either be physical or emotional. Dr. Keesha Ewers shares how deficiencies cause cravings.

059 – Low Carb Diet and Cravings: Interview with Dr. Adam Nally – Crave Cure Series

diet to stop food cravings
This is episode 8 of the 10 part Crave Cure Series: Going Beyond the Food. What is the best diet to stop food cravings and emotional eating? The research is clear on this question: real food, low carbohydrate diet is the best approach. In this episode, Dr. Adam Nally is explaining to us why that is the best approach and what research is telling us about weight loss, cravings and diet.

058 – Gut Health and Cravings with Dr. Will Cole – Crave Cure Series

gut health and cravings
This is episode 7 of the 10 part Crave Cure Series: Going Beyond the Food. Could the little bacteria in your gut influence your cravings? The answer is YES! There is a connection between your gut health and cravings! Your cravings are sometimes a signal from your body that your digestive health needs help. Hippocrates, the father of medicine once said, “All diseases begin in the gut.” You likely n…

057 – Psychology of Eating: Interview With Dr. Susan Peirce Thompson – Crave Cure Series

psychology of eating
This is episode 6 of the 10 part Crave Cure Series: Going Beyond the Food. We know what to eat, when to eat, but we just don’t do it. Dr. Susan Peirce Thompson PHD will teach us powerful key lessons in the psychology of eating that will transform your ability to do what you know is right when it comes to food.

056 – Stress Cravings: Interview with Evan Brand

stress cravings
This is episode 5 of the 10 part Crave Cure Series: Going Beyond the Food. Many of us eat because we are stressed. We know it and wish we didn’t. Evan Brand, Functional Medicine practitioner and Nutritionist, will teach us what is really at the root of stress eating. The stress that makes you eat can also affect your overall health far beyond what you may think. Stress may be at the root of many o…