115 – Ask Me: I’ve tried everything…

I've tried everything
I’ve tried everything and it’s not working! So listen, I get it…it’s disheartening, devastating and depressing all at once. You’ve tried everything that YOU KNOW to achieve your goals and it’s just not working. It maybe even getting worse… The solution is right there. Right in front of you. You just can’t see it. YOU JUST DON’T KNOW WHAT YOU DON’T KNOW.

114 – Ask Me: Why Do I Keep Overeating When I Know Better?

Why do I keep overeating when I know better? We did a survey last 2 weeks and this is the #1 question you asked. I get it… this used to be mine, too. There is a reason and it’s pretty easy… thought much secret because it’s never talked about. It doesn’t fit in the traditional weight & fitness model. In one way you can say, “It’s not your fault… yet!”

113 – Hormone & Hunger: The One Thing You Need to Know with Samantha Gladish

hormone & hunger
In my 6 years of practice as a Clinical Nutritionist, 80% of the women I work with all want to heal their hormones because they believe it is one of the main reasons why they can’t achieve their goals. I used to think just like them – that if we ever get our hormones “under control,” life will be perfect. Samantha Gladish, the hormones Fixer-Upper, Registered Holistic Nutritionist and weight loss …

112 – Eat the Energy You Want to Become with Dr. Deanna Minich: Food, Color & Chakra

Food, color, and Chakra. All intermingle with the word energy. The food we eat brighten us than just calories, but also an energy level that contributes to our mood, mindset, and thoughts. Ancient medicine refers to these energy center as chakra and modern medicine as our endocrine system. Dr. Deena Minich teaches us on to use color in our food choice to balance our mind and emotions. What if the…

111 – How to Reinvent Yourself: Change Your Storyline, Change Your Life with Jamie Lerner

Statistics reports that only 10% of new year resolutions stick all year. We chase goals outside of ourselves: weight on a scale, cars, promotions, etc. and that’s where we surely guarantee to fail plus we chase the goals with the same attitude as we did the year before… Another sure guarantee to fail. We must reinvent ourselves in the process of desiring new goals, otherwise, we will only repeat…