Podcast It's Beyond The Food | Stephanie Dodier

166-Undiet 2019: Strategies to Maintain Motivation and Consistency

Dec 5, 2018 | Mindset Podcast Episode | 0 Comments

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Maintaining Motivation

“I get off track very easily and difficult to get back on track. Finding a way to be motivated every day is hard. What should I do?

That’s one of the top 3 questions I get on open forums. Along with how to be consistent and how can I lose weight (I never answer this one anymore!).

The truth is maintaining motivation is a struggle for many as it was for me and is still when it comes to exercise.

Here’s the secret… Motivation is not something you have or don’t have. It’s something you cultivate via your intention.

Research and science are clear: Willpower doesn’t work. So, what then? Your big why, your intention, your higher purpose is what works to sustain motivation day in and day out.

Your ‘why’ is what we call an internal motivator and the key to maintain motivation is to be clear on your ‘why’.

To set the intention based on internal motivators that will activate the right part of your brain and create the magic of motivation without having to resort to willpower and self-punishment as a force to make you do things.

And that, ladies, is in every part of your life… personal / career/ family… and yes your health. Motivation works the same way for everything. Everything!

Let’s dive into the 5 strategies to maintaining motivation… this podcast will rock your world!

In this episode I discuss

Internal motivator versus external motivators
4 strategies for maintaining motivations
Changing relationship to food and body: what you need to do

Last episode, I talked about the must-have to make peace with food… Body Acceptance. More than a must-have, it’s essential.

We think that we can delay accepting our body until we get our relationship to food OK. Most of us are ready to do the work with our emotions but when it comes to doing the work with our body image… we resist. And we resist hard!

The truth is…. you can’t make peace with food without making peace with your body right now as is!

Yet we think that we can avoid accepting our body. The pain and suffering associated with non-body acceptance is the cause of many emotional eating roller coaster, binges and diet cycle… Click here to learn the 3 things you can do now to start accepting… yep, no-cost involved.

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel… and I would appreciate hearing from you more than I could possibly say!

Here’s a quick tutorial on How to leave a review. 

Links mentioned in the episode

Register to the Academy waitlist

Get your Academy Gift Card

Get your Food Freedom Score

Check out podcast episode 162: All or Nothing Mindset Trap

Podcast Episode 70: The Illusion of Perfection

Podcast Episode 157: The Secret Fear of Success

Submit a question for the next episode

If you want to submit a question for Stephanie’s next episode, click here and join our free and private community.

Reach Stephanie

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

165-Undiet 2019: Body Acceptance: The Must-Have to Make Peace with Food

Nov 29, 2018 | Body Acceptance Podcast Episode | 0 Comments

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Body Acceptance

We think that we can delay accepting our body until we get our relationship to food OK.

Most of us are ready to do the work with our emotions but when it comes to doing the work with our body image… we resist. And we resist hard!

The truth is Body Acceptance is the must-have to make peace with food. More than a must-have, it’s essential.

Can’t make peace with food without making peace with your body right now as is!

It’s like trying to heal a splinter without removing the foreign object. Crazy right? You never think of not removing what causing the infection, the pus, the pain, the inflammation…

Yet we think that we can avoid accepting our body. The pain and suffering associated with non-body acceptance is the cause of many emotional eating roller coaster, binges and diet cycle.

In this episode I discuss

Body Acceptance: the definition
What happens when we don’t accept our body as is
The 3 things you can do now to start accepting… yep, no-cost involved

Last episode, I shared my Holiday Survival Guide cause I know the holidays can be tough and can cause more anxiety than pleasure for many. So, I’ve gathered my tools and shared it with you, my community to help you thrive during the holidays and focus on things that really matter in this special time of the year.

The Beyond The Food Holiday Survival guide will move you from self-destructing eating habits during the holiday to thriving and loving the holidays altogether!

and Yes, it’s possible…

As with anything we teach here, a few tweaks in your mindset and how you approach certain situation or event will be needed to move from shriveling at the idea to anticipating the holiday with excitement. Click here and enjoy the holidays!

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel… and I would appreciate hearing from you more than I could possibly say!

Here’s a quick tutorial on How to leave a review. 

Links mentioned in the episode

Register to the Academy waitlist

Get your Food Freedom Score

2013 Journal of nutrition study body acceptance consequence

Podcast Episode 135: Body Neutrality

Podcast Episode 157: 7 Lessons From Accepting My Body

Undiet Series

Episode 166-Strategies to Maintain Motivation and Consistency

Submit a question for the next episode

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***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

164-Holiday Survival Guide

Nov 21, 2018 | Lifestyle Podcast Episode | 0 Comments

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Holiday Survival Guide

Surviving the holidays can be tough. Thriving in the holiday nearly impossible for some.

Perhaps the holiday period is causing you more anxiety than pleasure. The anticipation of seeing certain family members might be causing you to be in an emotional eating rollercoaster.

Perhaps the business of it all drives you to completely forget about yourself and by the time you get to Christmas, you’re completely exhausted and completely lost control on any healthy habits you might have in place just a few weeks before.

The Beyond The Food Holiday Survival guide will move you from self-destructing eating habits during the holiday to thriving and loving the holidays altogether!

and Yes, it’s possible…

As with anything we teach here, a few tweaks in your mindset and how you approach certain situation or event will be needed to move from shriveling at the idea to anticipating the holiday with excitement.

In this episode I discuss

The #1 cause of emotional eating loop
My personal advice on how you engage with food and weight during the holidays
How to deal with negative family members

Last episode, I shared why smart women don’t diet and what they do instead. I know exactly based on my personal experience… after 27 years of dieting, I’m clear on one thing… diets don’t work. We think that a “thin” body is going to unlock our happiness, our acceptance, our joy.

The stats are clear…

91% of all women are unhappy about their body and resort to dieting.

And 95% of all dieters regain their all weight within 1-5 years.

Yet we keep dieting. We keep hating our body. We keep judging ourselves for our inability to be in freaking control… yet neuroscience is clear: WILLPOWER is a limited resource.

Still dieting? You gotta listen to this, smart woman! Click here.

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel… and I would appreciate hearing from you more than I could possibly say!

Here’s a quick tutorial on How to leave a review. 

Holiday Survival Guide: 5-part series: Get started with any article…

Teaching Good Holiday Eating Habits to Kids

The critical importance of self-care during the holiday period

Must do during the holiday: Stress Management and dealing with negative family members

How to survive the holiday parties

My top 5 healthy baking tips

Making Healthy Holiday Easy: Negative Family Members video

Links mentioned in the episode

Get your Food Freedom Score

Register to the Academy waitlist

Subscribe To Our Coaching Newsletter

Register for the 2019 Retreat

Submit a question for the next episode

If you want to submit a question for Stephanie’s next episode, click here and join our free and private community.

Reach Stephanie

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

163-Smart Women Don’t Diet… and What They Do Instead

Nov 15, 2018 | Lifestyle Podcast Episode | 0 Comments

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Why Diets Don’t Work

Smart women don’t diet… they do THIS instead.

After 27 years of dieting, I’m clear on one thing… diets don’t work.

91% of all women are unhappy about their body and resort to dieting.

We think that a “thin” body is going to unlock our happiness, our acceptance, our joy.

And 95% of all dieters regain their all weight within 1-5 years.

Yet we keep dieting. We keep hating our body. We keep judging ourselves for our inability to be in freaking control… yet neuroscience is clear: WILLPOWER is a limited resource.

“The definition of insanity is doing the same thing over and over and expecting different results.”– Albert Einstein

The question is… are you?

After making peace with food and my body by going beyond the food as a nutritionist and looking at what was really driving our desire to eat and judge our body, today, I help women do one thing: Transform your relationship to food and body so you can….

*FEEL BETTER about YOUR body as it is today without having to lose anything.

*BE HEALTHIER in your body and mind as you make aligned choices.
*Finally no longer being controlled by food instead, having the power to say yes or no.

*Being able to release the emotional blocks that keep you stuck.

*Be at peace with your body, eating and most importantly, yourself so you can be happy NOW… not conditional to losing something.

If you’re not sure if you need more peace around food or your body OR if you are the right fit for the food freedom challenge, I have the perfect thing for you…

Get Your Food Freedom Score

Today, we are going to find out how you fare on the scale of food freedom (10 questions only). Are you “normal eater” and have no emotional attachment or control issue with food? Or are you a woman that is being controlled by food?

… And worst-case scenario, you’ll spend 90 seconds seeing what could be possible for you that maybe you aren’t ready for in your life or maybe you’ll have a realization that what you thought was a healthy relationship to food isn’t?

Who knows what will be the outcome of this 90 secs assessment score?!?!

Get Your Food Freedom Score

In this episode I discuss

The real reason why smart women don’t diet
Why I don’t talk about weight loss and my programs are not designed
Why your intention is key in changing the way you eat
The truth about why diets don’t work

Last episode, I talked about the “All or Nothing Mindset” trap. This absolutist thinking is one of the most common denominators in our Going Beyond The Food community. It’s the source of many emotional eating loops, overeating weekends and restricted food binges.

In fact, this all or nothing mindset is a negative thought process also known as cognitive distortion. Everything- from food to your views of yourself to professional life– is divided into black or white terms. Everything is either success or failure.

So, this episode focused on defining this mindset and providing you with a step-by-step solution to the “black or white” mentality.

You don’t wanna miss this episode. Click here.

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel… and I would appreciate hearing from you more than I could possibly say!

Here’s a quick tutorial on How to leave a review. 

Links mentioned in the episode

Get your Food Freedom Score

Register to the Academy waitlist

Get Thrive Special Offer

Subscribe To Our Coaching Newsletter

Dr. Charlotte Markey’s book

Submit a question for the next episode

If you want to submit a question for Stephanie’s next episode, click here and join our free and private community.

Reach Stephanie

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

162-All or Nothing Mindset Trap

Nov 8, 2018 | Mindset Articles | 0 Comments

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All or Nothing Mindset Trap

Do you say things like “I’m on track”, “I’m having a good or bad day” and the ultimate “on and off the wagon”?

Absolutist thinking is one of the most common denominators in our Going Beyond The Food community. It’s the source of many emotional eating loops, overeating weekends and restricted food binges.

The truth is the all or nothing mindset is a negative thought process also known as cognitive distortion. Everything- from food to your views of yourself to professional life– is divided into black or white terms. Everything is either success or failure.

The consequences of this way of engaging with food and, quite frankly, life are anxiety, stress, self-doubt, low self-esteem, feeling of failure and shame and long-term distorted relationship to food. Most critical, it affects our ability to have a healthy and balanced life experience.

To add fuel to the fire, the fact is that diets are built around the all or nothing framework. We start the diet, we restrict food and it works until it doesn’t. Then, we try harder and feel that we need to be 100% to get results… we feel deprived… we cave in having “bad food” … as a result, we feel ashamed of ourselves… and it goes on and on.

The Solution to the “All or Nothing Mindset”

The solution is to learn to live in the grey… to separate your self-worth with how you engage with food or your weight. You are so much more than the way you eat or what you weigh.

Step 1

The first step, instead of trying to suppress your hunger and cravings, seek to understand why you desire to eat. Shift the focus from bad and good to compassion and acceptance.

Step 2

The second step is to learn to manage your emotions with something else than food. We teach using your breath (The Crave Cure Formula) to ride the wave of your emotions. Some use tapping… many other solutions… just got to program your subconscious mind to seek something else than food.

Final Step

The last step is to tap into your intuition to know what to know, what to eat instead of diet rules. We call this intuitive eating, your internal nutritionist. Yes, every human was given one at birth!

I used to be the Queen of “All or Nothing”… extreme in everything. At 36 years old, it came to end. My body couldn’t take the stress anymore and shut down. That’s why I’m so passionate about my work and what I teach.

In this episode I discuss

The truth about the ‘all or nothing’ mindset
The real consequence of the absolutist thinking to the women of the Beyond the Food community
The solution to the ‘black or white’ mentality

Last episode, we answered a number of questions about sugar addiction with Bitten Jonsson, RN and ADDIS/SUGAR Certified and a Sugar Addiction Specialist. I also gave her carte blanche to use my own assessment to explain and help you understand addiction.

In this episode, I also shared my personal take on the labeling of ‘addict’ and how I view my addictive behaviors which paved the way for the creation of the Going Beyond The Food Method. The Going Beyond The Food Method was born from me hitting rock bottom and seeing the story repeating itself in my patients. It’s about shining the light on your possibilities by acknowledging and having compassion for your darkness.

The Going Beyond The Food Method is what healed my sugar addiction at 38 years old. But it also what allowed me to stop nicotine too at 36 years old… I just didn’t know that’s what I was doing! You don’t wanna miss this episode. Click here.

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel… and I would appreciate hearing from you more than I could possibly say!

Here’s a quick tutorial on How to leave a review. 

Links mentioned in the episode

Get your Food Freedom Score

Subscribe To Our Coaching Newsletter

Register to the Academy waitlist

Submit a question for the next episode

If you want to submit a question for Stephanie’s next episode, click here and join our free and private community.

Reach Stephanie

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

161-Are You a Sugar Addict? with Bitten Jonsson

Oct 24, 2018 | Intuitive Eating Podcast Episode | 0 Comments

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Are you a sugar addict?

Is sugar addiction even real?

What’s the difference between sugar addiction and emotional eating?

If we’re addicted to sugar, what should we do?

These are all the questions we will answer with Bitten Jonsson, RN, ADDIS/SUGAR Certified and a Sugar Addiction Specialist. I gave her carte blanche to use my own assessment to explain and help you understand addiction.

If you look at the medical definition of addiction… I’m an addict. Throughout my life, I have been addicted to many substances and activities: started with sugar then moved on to drugs and nicotine and then human co-dependency and work. As Bitten described, I have an addictive personality.

But I don’t like the label of addict. To be honest, I don’t like labeling altogether. I find labeling to be very disempowering. When I labeled myself as an addict, which I did in my twenties, it made my addiction worse. I thought I was powerless…. that the substance had more power than I could ever have over my own addiction.

For me, my addictive behaviors are a message from my soul… once I understood this concept of addiction, it allowed me to recover as they say in the world of addiction. Instead of recovery, I say I surrendered.

Surrendering to my addictions created the Going Beyond The Food Method. The Going Beyond The Food Method was born from me hitting rock bottom and seeing the story repeating itself in my patients. It’s about shining the light on your possibilities by acknowledging and having compassion for your darkness.

The Going Beyond The Food Method is what healed my sugar addiction at 38 years old. But it also what allowed me to stop nicotine too at 36 years old… I just didn’t know that’s what I was doing!

That you are watching on video or listening on the podcast I hope my vulnerability in sharing my story will help one of you… to see the light and what is possible.

In this episode we discuss

The definition of sugar addiction
A quick tour to your brain – the three types of brain
I also shared my own addiction assessment that Bitten completed
The ways to address sugar addiction and addiction in general

Last episode I talked about a superstar student of the current semester of the Going Beyond The Food Academy who’s seeing so much results in a short 4–week period that she feels the duty to share our method with people in her life that need it.

She wanted to know if we have an episode of the podcast she could share with people that would encapsulate our approach and what to do to get started… we didn’t have one. Well, that’s not true. We had many that dissected one point but none that recaps our approach at a higher level. One designed for beginners.

So, I created it… Practicing the basics is just that! Click here.

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel… and I would appreciate hearing from you more than I could possibly say!

Here’s a quick tutorial on How to leave a review. 

Links mentioned in the episode

Bitten Jonsson’s website

Get your Food Freedom Score

Take the Food Freedom Challenge

Audio Training: How to Change Any Eating Habits

Submit a question for the next episode

If you want to submit a question for Stephanie’s next episode, click here and join our free and private community.

Reach Stephanie

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

160-Practicing the Basics

Oct 18, 2018 | Lifestyle Podcast Episode | 0 Comments

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Practicing the Basics

One superstar student of the current semester of the Going Beyond The Food Academy is seeing so much results in a short 4–week period that she feels the duty to share our method with people in her life that need it.

She wanted to know if we have an episode of the podcast she could share with people that would encapsulate our approach and what to do to get started… we didn’t have one. Well, that’s not true. We had many that dissected one point but none that recaps our approach at a higher level. One designed for beginners.

So, I created it… Practicing the basics is just that!

In this episode I discuss

What is the Going Beyond The Food Method
The Framework that guides our approach
When are you ready to for the Going Beyond The Food method
How to get started

Hope this serves many of you!

Last episode was an episode recorded via Day 1 Wrap-up session of the Going Beyond the Food Project 2018. We answered questions submitted about the talks of the day. In fact, it was a ‘nothing-is-off-limits’ kind of episode.

The Going Beyond the Food Project is an annual online conference that I host where I gather 21 experts from around the world that I handpicked to teach you what you need to know to finally be at peace with food and body. I also shared quick tips on how not to get overwhelmed with all the information from an online conference like this one. Click here.

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel… and I would appreciate hearing from you more than I could possibly say!

Here’s a quick tutorial on How to leave a review. 

Links mentioned in the episode

Webinar with Bitten: My Sugar Addiction

Show 101 My Story

Show 155: Cycles of transformation

Visit our website

Read: Diet Mindset

Article: Overcome Emotional Eating

Link to Stop Self-Sabotage article

The Food Freedom Map Training

Audio Training: How to Change Any Eating Habits

Submit a question for the next episode

If you want to submit a question for Stephanie’s next episode, click here and join our free and private community.

Reach Stephanie

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

159-Live Q&A Session October… Nothing Is Off Limits!

Oct 11, 2018 | Lifestyle Articles | 0 Comments

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Live Q&A Session… Nothing Is Off Limits!

The last time we did a live recording, the episode quickly went to the top chart! That live Q&A session on Facebook was almost a year ago! There’s so much fun to do…

We are well overdue for another one… Just like the last one, we recorded this one over a Facebook Live during our yearly Going Beyond the Food Project online conference.

In this episode I discuss

The questions received from the talks of Day 1 of the Going Beyond the Project 2018
How to get started with your transformation by going beyond the food
How not to get overwhelmed with all the information from an online conference
The fundamental aspect that you should focus on to bring about permanent change to your life

Last episode, I talked about an article that was published by Huffington Post on September 19th, 2018 that sent shock wave in the world. The article titled “Everything You Know About Obesity Is Wrong” by Micheal Hobbes is controversial… is challenging all of our societal beliefs around obesity all of them.

From obesity is the #1 enemy of health to dieting throws it all in the air… and also explains why we suffer so much when stigmatized with weight issues.

Is it all true? Almost… Although I agree with most certain elements just encourage even more victimization and more suffering. You gotta tune in to this episode! This will rock your world! Click here.

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel… and I would appreciate hearing from you more than I could possibly say!

Here’s a quick tutorial on How to leave a review. 

Resources discussed while answering questions:

Get Started

Step 1: Audio Training: How to Change Any Eating Habits

Step 2: Ebook with bonus food journal

Step 3: Emotional Eating program

Step 4: Join the waitlist – Going Beyond the Food Academy

Get Your Upgraded Package now!

Mold Resources

Test Bridgit recommended for mold testing

Free online conference

Bridgit’s free support Facebook group

Trace mineral for reverse osmosis water

“Everything You Know About Obesity Is Wrong”… Almost!

Best menopause book

Submit a question for the next episode

If you want to submit a question for Stephanie’s next episode, click here and join our free and private community.

Reach Stephanie

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

158-“Everything You Know About Obesity Is Wrong”… Almost!

Oct 4, 2018 | Health Podcast Episode | 0 Comments

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“Everything You Know About Obesity Is Wrong”

An article was published by Huffington Post on September 19th, 2018 sent shock wave in the world. The article titled “Everything You Know About Obesity Is Wrong” by Micheal Hobbes is controversial… is challenging all of our societal beliefs around obesity all of them.

From obesity is the #1 enemy of health to dieting throws it all in the air… and also explains why we suffer so much when stigmatized with weight issues.

Is it all true? Almost… Although I agree with most certain elements just encourage even more victimization and more suffering.

In today’s podcast, we are going to look at this article and dissect what is right and what is wrong… and most importantly, what to do with this information.

In this episode I discuss

The reason why how we’ve handled obesity is wrong
Why fat-shaming isn’t only not cool, but also doesn’t work in weight loss
The importance of addressing the issue why we gain weight
Why Weight and Health are not perfect synonyms
Fatphobia can come from medical providers. Yes, statistics prove it!
The reasons why intervention or approach to change weight should be guided he HAES

Last episode, I revealed to you some of our experts that will be speaking at the Going Beyond the Food Project 2018 starting October 8 to 19, 2018!

Take a listen to this episode and learn what the speakers are presenting and sharing with us during the conference that will surely blow your mind! From the power of positivity, how toxins are making you fat, the impact of trauma to your health to how chronic pain is actually a problem of the brain, not the tissue… this online conference will surely rock your world and challenge what you know about your relationship to food and your body. Get a sneak peek now! Click here.

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel… and I would appreciate hearing from you more than I could possibly say!

Here’s a quick tutorial on How to leave a review. 

Links mentioned in the episode:

Register for the online conference: Going Beyond The Food Project 2018

Everything You Know About Obesity Is Wrong by Huffington Post

Sign up for the podcast live coaching – CLICK HERE

Studies

Beauty is good stereotype study

Effect of weight stigmatization

1 in 124 women 0.8% obese women attaining normal range

One-third to three-quarters of people classified as obese are metabolically healthy

Unfit skinny people were twice as likely to get diabetes as fit fat people

Doctor have shorter appointment with obese patient

We shame our own kind

Health At Every Size study

Submit a question for the next episode

If you want to submit a question for Stephanie’s next episode, click here and join our free and private community.

Reach Stephanie

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

157-Make Peace with Food & Body

Sep 28, 2018 | Mindset Podcast Episode | 0 Comments

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Make Peace with Food and Body

Tired of fighting with your body and food?

Exhausted of being in a constant struggle with yourself and willpower?

Did you know that it doesn’t have to be…? You can change your relationship to food and your body and finally be at peace.

Our yearly online conference is back to support your journey to Make Peace with food and body.

The Going Beyond The Food Project is a free online conference starting Oct 8-19th 2018. During this event, you’ll have FREE access to over 22 talks from experts from around the world that I have handpicked to teach you what you need to know to finally be at peace.

You can register here!

In this event, you’ll learn:

Identify the root cause reason WHY you eat
Learn new approaches How to eat consciously
Transform your relationship to your body
Move beyond body image struggles
Overcome binge eating behaviors naturally
Discover how to stop overeating easily
Change your emotional eating behaviors to serve you
Understand why weight management is not the solution to be healthy
Discover cutting-edge approach to be healthy beyond diet
Leverage the power of neuroscience to change your mindset
Transform your mindset to claim your food freedom

After 25 + years of dieting and suffering, what I’ve found is that if food hasn’t been going the way you’ve planned, know this: It’s not your fault, you aren’t broken. I can help you Go Beyond The Food for solutions!

Last episode, I talked about my journey towards accepting my body. It has been hard but one of the most rewarding difficult processes I have ever done. I have learned many lessons in this journey and I found that body acceptance is possible for all of us.

So, let me share the 7 life lessons I have learned and that have seeped through my whole life. You gotta listen to this! Click here.

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel… and I would appreciate hearing from you more than I could possibly say!

Here’s a quick tutorial on How to leave a review. 

Links mentioned in the episode:

Register for the online conference: Going Beyond The Food Project 2018

Submit a question for the next episode

If you want to submit a question for Stephanie’s next episode, click here and join our free and private community.

Reach Stephanie

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

156-7 Lessons From Accepting My Body

Sep 21, 2018 | Body Acceptance Podcast Episode | 0 Comments

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Lessons Learned from Accepting My Body

My journey towards accepting my body has been hard but one of the most rewarding difficult processes I have ever done. I have learned many lessons in this journey which I’ll be sharing with you in this episode. 7 life lessons I have learned and that have seeped through my whole life.

But I want you to know something… right now!

Body acceptance is possible for all of us. That is, accepting our body for what is. Taking the focus on what your body looks like and instead focusing on what it’s capable of.

Rather than telling yourself you hate the fat on your belly, it’s appreciating the child it created.

Body Neutrality is the proprietary method I teach within the Going Beyond The Food Academy. Lesson 7. The most impactful life-changing module.

Body neutrality will lead you to:

Overcome black and white thinking
Gain more self-love and compassion
Being more mindful… in all aspects of life
Decrease anxiety, stress, and feeling of hopelessness
Be more motivated to make the right choice

What I’ve found is that body shaming is the most potent reason why we emotionally eat, binge eat, compulsively eat and obviously, diet.

Last episode, I talked about a fairly common experience among women who want to change yet can’t get started or perhaps have started the process of change and it’s not getting her where she wants to be. It’s all about being stuck.

In fact, I break down the stages of changes and why no one in this community is in stage one, which means everyone is engaged in the process of change. You’re all in between stages 2-5… And maybe 6.

Moreover, we’re also going to hear from someone who is in stage 4 which is where most of my students are. Ready to engage in stage 5-6! Click here.

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel… and I would appreciate hearing from you more than I could possibly say!

Here’s a quick tutorial on How to leave a review. 

Links mentioned in the episode:

Register for the online conference: Going Beyond The Food Project 2018

Enroll in the Body Neutrality Course

Get started with the Audio Training: How to Change Any Eating Habits

HAES – Health At Every Size Community

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Reach Stephanie

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

155-Why You’re Stuck and What to Do!

Sep 14, 2018 | Mindset Podcast Episode | 0 Comments

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Why You’re Stuck and What to Do

Do you feel stuck?

You want to change yet you can’t get started or perhaps you’ve started the process of change and it’s not getting you where you want to be?

I hear a version of that everytime I engage with a new client. I mean, I’ve been there myself. There is a part of my life in which I’m there right now.

There is a reason why you are stuck and no, it’s not because something is wrong with you or the program you‘re on. In fact, the reason is in between your two ears. The solution is in your mind… and your heart.

In this episode, we are going to break down the stages of changes and why no one in this community is in stage one, which means everyone is engaged in the process of change. You’re all in between stages 2-5… And maybe 6.

Moreover, we’re also going to hear from someone who is in stage 4 which is where most of my students are. Ready to engage in stage 5-6!

In this episode I discuss

The reason why you’re stuck and the actionable strategies to make profound and steady changes in your life
Why you view change as a process of giving something up rather than a means of gaining benefits
Perfection is a goal-killer: What not to expect in the process of making changes
The 6 stages of changes – with focus on stages 1-4 where many women are

Last episode, I talked about what most women in my community usually ask: how to stop binging cycles. First of all, I discussed the definition of binging. In addition, I highlighted how binging cycles happen as well as the brain mechanism behind it – the reason why your brain leads you to binge cycles and where it comes from.

Ultimately, I shared the solution to stop binging cycles. The solution that is within us. If you’re one of these women who’s asking the same questions, I encourage you to listen in! Click here.

Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel… and I would appreciate hearing from you more than I could possibly say!

Here’s a quick tutorial on How to leave a review. 

Links mentioned in the episode:

Register for the online conference: Going Beyond The Food Project 2018

Free Workshop: Food Freedom Map -4 Steps to Overcome Emotional Eating

Claim Your Food Freedom

Register for the next semester of the Going Beyond the Food Academy

Get started with the Audio Training: How to Change Any Eating Habits

Diet the Diet Mindset article

Stop Self-Sabotage article

Overcome Emotional Eating article

Jacquie’s story video

Live coaching sign up form

Submit a question for the next episode

If you want to submit a question for Stephanie’s next episode, click here and join our free and private community.

Reach Stephanie

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

THE FEMINIST WELL-BEING PODCAST

It’s Beyond the Food Podcast

THE WELL-BEING FEMINIST PODCAST

It’s Beyond the Food Podcast

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