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Video interview

https://youtu.be/0h4Dl_SkxTc

What’s in this episode:  

In this month’s edition of SHE SHARES HER STORY, Aglaee, a registered dietician (R.D), shares her personal and intimate story of her recovery from eating disorder.

Allowing herself to be very vulnerable in this interview, she reveals her terrible secret, a secret she was so ashamed of that she even hid it from herself for years.

Aglaee’s story of courage and recovery from eating disorder is a powerful source of inspiration for all of us whom may have struggled or are still struggling with emotional eating. 

Last episode #41 was all about Dr. Walhs and how she look radically beyond the food to heal herself from MS.   I suggest you check it out! Next episode is all about healing from thyroid condition naturally!

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe! 

 To leave an honest review for the podcast, click here . I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “! 

Show Notes

Free Whole Batch Syndrome Online Training:  http://radicatanutrition.com/iatethewholebatch/ 

Aglaee Radicata SEED private 1:1 coaching:  http://radicatanutrition.com/seedcoaching/  

Aglaee Radicata SEED group classes:  http://radicatanutrition.com/seedclasses/ 

Join our online community: https://www.stephaniedodier.com/community 

Support me by leaving a review about this episode:http://bit.ly/2gilTsw 

How you can reach Stephanie 

Website:https://www.stephaniedodier.com/  

FB: https://www.facebook.com/StephanieDodiernutrition  

Instagram: https://instagram.com/stephdodier/  

You tube: https://www.youtube.com/c/stephaniedodier  

Email: [email protected]  

If you haven’t yet downloaded my Guide to emotional eating (hyperlink: https://www.stephaniedodier.com/food-craving-report), you might want to do this while you listen this week episode.

Got a question you’d like us to answer on recovery from eating disorder or anything else?  

Come and post them weekly in our free and private community https://www.stephaniedodier.com/community 

Transcript  

Download transcript here 

Sponsors 

zivaMind Online Meditation  

Take Your Brain to the Gym 

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details. 

GAIA  

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides

1-month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so*** 

Episode 041 – Wahls Recipe Book Review: Interview with Terry Wahls

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In this episode, I discuss:  

Dr. Terry Wahls  went from being confined to a  wheelchair, paralyzed by progressive multiple sclerosis, to riding her bike to work in less the 1 year. She was a practicing doctor who had to look into her zone of discomfort to find the solution to her health problems and transform her health. Today, she helps other health warriors find the power of food and how going Beyond the Food can impact their lives. I also touch on Wahls recipe book review.

Listen right now here 

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Show Notes

Dr. Terry Wahls website:  www.terrywahls.com 

Wahls Protocol Cookbook (available April 4th 2017): http://amzn.to/2ngTs4l 

Studies that you or someone you know may be interested in joining: 

MS study  Dr. Terry is  conducting : 

http://www.nationalmssociety.org/About-the-Society/News/National-MS-Society-and-University-of-Iowa-Launch 

Bastyr studies of diet and lifestyle (survey only) that include the Wahls Diet : 

MS:                  

http://bastyr.edu/research/studies/complementary-alternative-medicine-care-multiple-sclerosis-cam-care-ms 

Parkinson’s Disease :

http://bastyr.edu/research/studies/complementary-alternative-medicine-care-parkinsons-disease-cam-care-pd 

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Transcript 

Download transcript here  

Sponsors 

zivaMind Online Meditation  

Take Your Brain to the Gym 

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details. 

GAIA  

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.

1-month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so*** 

Episode 040 – Interview with Dr. Perlmutter: Lifestyle Choices

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 To leave a honest review for the podcast click here .  I would appreciate hearing from you more than I could possibly say!  Here’s a quick tutorial on “How to leave a review ” ! 

In this episode I discuss:  

Dr. David Perlmutter, a 4-time New York Time bestselling author and neurosurgeon, will teach us how our gut is actually connected to our brain and how one affects the other, and most importantly, what lifestyle choices we should make to boost our gut health and brain health. Dr. Perlmutter is taking us through how gut feelings are born, what gratitude can do for our breath health, and the impact of sleep on weight loss. 

Listen right now here: 

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Dr. Perlmutter website:  http://www.drperlmutter.com 

The Whole Life plan book:  http://amzn.to/2kxAMs1 

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Leave a review for the podcast:   https://www.stephaniedodier.com/review 

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Got a question you’d like us to answer about lifestyle choices or anything else?  

 Come and post them weekly in our free and private community https://www.stephaniedodier.com/community 

 Transcript 

 Download transcript here  

Sponsors 

zivaMind Online Meditation  

Take Your Brain to the Gym 

In only 8 days, this online meditation training will teach you how to up level your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details. 

GAIA  

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides. 

1 month trial for 0.99$.  Sign up here 

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so*** 

Episode 039 – Zivamind Meditation: Interview with Emily Fletcher

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In this episode I discuss:  

People often spend so much time trying to fix the circumstance of their lives and no time actually changing the THING that is creating the circumstance. Emily Fletcher talks to us about a program she created: ZivaMind . It’s a method that allows you to change the blueprint of your life. By addressing the stress in your life by doing ZivaMind meditation, you will eliminate the negative chatter in your mind. 

Listen right now here: 

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Show Notes

Gift from Emily : https://www.zivameditation.com/gift 

ZivaMind: http://bit.ly/2dDSqM5 

Join our online community: https://www.stephaniedodier.com/community 

Leave a review for the podcast    https://www.stephaniedodier.com/review 

Keto Connector program: https://www.stephaniedodier.com/keto-connector/ 

Got a question you’d like us to answer about ZivaMind meditation or anything else?  

Come and post them weekly in our free and private community https://www.stephaniedodier.com/community 

Transcript 

Download transcript here  

Sponsors 

zivaMind Online Meditation  

Take Your Brain to the Gym 

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details. 

GAIA  

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.

1-month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so*** 

Episode 037 – Interview with Dr. Zach Bush: Fear Leads to Food Cravings

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To leave an honest review for the podcast, click here . I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “! 

In this episode I discuss:  

Dr. Zach Bush reveals to us how fear leads to food cravings and impacts our health on multiple levels. Our relationship to fear can have devastating effects from cancer to food cravings. Dr. Zach teaches us how to move to a different relationship to fear so we can impact our relationship to food  and  free ourselves from cravings and disease. 

Listen right now here:

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Show Notes:

Anatomy of the Spirit Book:  http://amzn.to/2kEm9CG 

Molecule of Emotion: Candice Perth Ph.D:  http://amzn.to/2kENzfM 

Restore4 Life:  http://restore4life.com 

Interview from Dr.Pompa:  http://drpompa.com/additional-resources/health-tips/leaky-gut-interview-dr-zach-bush 

Keto Connector program:   www.stephaniedodier.com/keto-connector 

Free and Private community:   https://www.stephaniedodier.com/community 

Got a question you’d like us to answer on how fear leads to food cravings or anything else?  

Come and post them weekly in our free and private community https://www.stephaniedodier.com/community 

 Transcript 

Download transcript here  

Sponsors 

Take Your Brain to the Gym 

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details. 

GAIA  

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.

1-month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so*** 

Episode 035 – Interview with Dr. Georgia Ede : 5 Part Solution to Emotional Eating 

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To leave an honest review for the podcast, click here . I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “! 

In this episode I discuss:  

Are you a yo-yo dieter? It’s not because you want to be, but rather because emotional eating is stronger than your willpower. Dr. Ede, MD, a Harvard-trained psychiatrist, teaches us about the root causes of emotional eating beyond just the food. She guides us through a 5-part solution to emotional eating to heal our relationship with food.

Listen right now here 

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Show Notes

Download Your Free Guide To Emotional Eating Here

 

Keto Connector program: www.stephaniedodier.com/keto-connector 

Free and Private community: https://www.stephaniedodier.com/community

Got a question you’d like us to answer on the solution to emotional eating or anything else?  

Come and post them weekly in our free and private community:  https://www.stephaniedodier.com/community 

 Transcript 

Download transcript here  

Sponsors 

zivaMind Online Meditation  

Take Your Brain to the Gym 

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details. 

GAIA  

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.

1-month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so*** 

The Beyond The Food Show – Episode 034-  Anxiety & Panic Attacks Gone! – Jennifer SHARES  HER STORY in a Deeply Inspirational Testimony

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe! 

To leave an honest review for the podcast, click here . I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “! 

In this episode I discuss:  

At her peak, Jennifer Bitner had 3-4 panic attacks a day, couldn’t drive anywhere, would go out in uncontrolled public areas. She was on prescription medications at the young age of 25. After hitting rock bottom, she realized that no one could ever save her but herself. Fast forward to today — she is off meds and her anxiety and panic attacks are gone! She recently gave birth to a beautiful baby girl and just came back from a 3-day road trip. Now, SHE SHARES HER STORY with us! 

Listen right now here 

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Show Notes

Jennifer’s website: http://www.mymindfitness.com 

Join our online community: https://www.stephaniedodier.com/community 

Leave a review for the podcast    https://www.stephaniedodier.com/review 

Keto Connector program: https://www.stephaniedodier.com/keto-connector/ 

Got a question you’d like us to answer on anxiety and panic attacks or anything else?  

Come and post them weekly in our free and private community https://www.stephaniedodier.com/community 

 Transcript 

 Download transcript here  

Sponsors 

zivaMind Online Meditation  

Take Your Brain to the Gym 

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details. 

GAIA  

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.

1-month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so*** 

The Beyond The Food Show – Episode 033 – Healing Trauma With Irene Lyon: The Secret is in The Nervous System

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To leave an honest review for the podcast, click here . I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “! 

In this episode I discuss:  

Irene Lyon shares with us that there’s a way to be a truly remarkable human being. It doesn’t include burnout, anxiety, playing small, compare/despair, or self-sabotage before your next big breakthrough. The secret to this way?is in our nervous system. (That’s where all those physical, mental, and emotional blocks that are still holding you back are stuck.) The good news is: they can all be cleared out.  Learn the 3 steps to release your power! 

Listen right now here:

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Show Notes

Free 3-part video training series, Healing Trauma: Irene just launched her Video Series on Healing Traumas. You can register HERE.

Leave a review for the podcast:   https://www.stephaniedodier.com/review 

Keto Connector program:   https://www.stephaniedodier.com/keto-connector/ 

Free and Private community: https://www.stephaniedodier.com/community 

Got a question you’d like us to answer on healing trauma or anything else?  

 Come and post them weekly in our free and private community https://www.stephaniedodier.com/community 

 Transcript 

 Download transcript here  

Sponsors 

zivaMind Online Meditation  

Take Your Brain to the Gym 

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details. 

GAIA  

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.

1-month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so*** 

Episode 032 – Constipation and Emotions: The Secret No One Talks About

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To leave an honest review for the podcast, click here . I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “! 

In this episode I discuss:  

Being constipated is state of holding on to garbage and also to emotions. Just like poop, emotions need to be released! (There’s a link between constipation and emotions.) I’m passionate about poop. This is a professional side effect of being a clinical nutritionist. We use body signals such as poop to understand what is really going on in the body… and with poop we can tell a lot. Constipation is something that I frequently observe in my patients but, in most cases, it can be easily fixed with these 5 solutions. 

Listen right now here: 

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Show Notes

Download your free Bristol Chart ( aka Stephanie’s poop chart):  

Poop blog post #1 : What is a healthy poop? https://www.stephaniedodier.com/is-your-poop-healthy/ 

Poop blog post #2 : Constipation cure : https://www.stephaniedodier.com/9-tips-for-constipation-cure/ 

Study showing mood are linked to constipation : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4017427/ 

Ask me a  question for next Q&A: Join our online community and post your question in the open thread on Saturday weekly:  

https://www.stephaniedodier.com/community 

Squatty Potty: http://amzn.to/2kl9eVT 

Leave a review for the podcast:   https://www.stephaniedodier.com/review 

Keto Connector program:  https://www.stephaniedodier.com/keto-connector/ 

Got a question you’d like us to answer on constipation and emotions or anything else?  

Come and post them weekly in our free and private community https://www.stephaniedodier.com/community 

 Transcript 

 Download transcript here  

Sponsors 

zivaMind Online Meditation  

Take Your Brain to the Gym 

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details. 

GAIA  

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.

1-month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so*** 

Episode 031 – Interview with Tara Kinden: Finding Your Purpose

Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes  to subscribe!

To leave an honest review for the podcast, click here . I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “!

In this episode I discuss:

For some of us, finding our purpose and our flow seems like a big job, something that we just can’t get our head around. Our purpose, sometimes referred to as our flow, is right there in inside of us, but sometimes our mind is just too noisy. We are too disconnected to see it. That’s why Tara Kinden, founder of The Soul Flow, is there for us with her community to support and guide us in the journey of finding our flow (aka purpose). Finding your purpose is easier than you think!

Listen right now here:

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Show

Soul Flow website (book – free guide) : http://thesoulflow.com/

The Soul Flow Movement – Community:  https://www.facebook.com/groups/529251867276311/

Enter the contest to win a copy of Tara’s book “ The Soul Flow” by leaving a review for this podcast: https://www.stephaniedodier.com/review 

Tutorial on how to leave a review: https://support.apple.com/en-us/HT201991

Keto Connector program: https://www.stephaniedodier.com/keto-connector/

Join Stephanie’s private community: https://www.stephaniedodier.com/community/

Got a question you’d like us to answer on finding your purpose or anything else?

Come and post them weekly in our free and private community https://www.stephaniedodier.com/community

Transcript

Download transcript here

Sponsors

zivaMind Online Meditation

Take Your Brain to the Gym

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details.

GAIA

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.

1-month trial for $0.99. Sign uphere.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

Episode 030 – Psoriasis and Auto Immune Disease Solutions That Start With Your Emotions

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To leave an honest review for the podcast, click here . I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “! 

In this episode I discuss:  

Psoriasis is an auto–immune condition that has its roots in our emotions. Science has revealed that the immune system is being triggered by STRESS in most cases of AI. Melissa is struggling with her weight loss likely because her auto-immune condition is not being managed, causing even more stress in her body. We answer Melissa‘s questions and address three psoriasis and auto immune disease solutions. 

Listen right now here: 

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Show Notes:

Paleo Mom: Auto-immune protocol: https://www.thepaleomom.com/start-here/ 

 Auto-immune community & free resources: https://www.thepaleomom.com/aip-community/ 

 List of auto-immune disease list : http://www.healthline.com/desktop-article/autoimmune 

 Study stress as trigger to auto-immunity: https://www.ncbi.nlm.nih.gov/pubmed/18190880 

 Leave me a review for the podcast: https://www.stephaniedodier.com/review

 Join the private community and ask your question: https://www.stephaniedodier.com/community

Keto Connector program: www.stephaniedodier.com/keto-connector 

Got a question you’d like us to answer on psoriasis and auto immune disease solutions or anything else?  

 Come and post them weekly in our free and private community https://www.stephaniedodier.com/community 

 Transcript 

 Download transcript here  

Sponsors 

zivaMind Online Meditation  

Take Your Brain to the Gym 

In only 8 days, this online meditation training will teach you how to level up your performance and your life through meditation. You will have these powerful stress relieving tools to take with you for life. Click here for more details. 

GAIA  

Practice yoga, Pilates, Fitness Tai Chi, Meditation anywhere with GAIA streaming. It’s movement at your own pace in your own space. It’s your kind of movement and yoga with the best teachers and guides.

1-month trial for $0.99. Sign up here.

***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***