Women’s stories
The Going Beyond The Food Method will help you see yourself for the wonderful, perfect woman you are, right now
You will see food differently, and realize that it is not the enemy, and that your body is not broken in how it handles food.
I’m thinking of food/eating less often
It’s interesting how much my thinking has evolved in such a short time taking the Going Beyond The Food Method. I’m noticing I’m thinking of food/eating less often.
I am so thankful that I didn’t ignore that voice inside
I have avoided criticism my whole life but now in the Going Beyond the Food Method, I truly look forward to new revelations because with each “a-ha” moment, I am gaining ground and living a more joyful life.
Stephanie's program was an eye opening and life-changing experience.
"Do not expect it to be like any other program you’ve experienced. It’s intense but provides the tools and support to address the root cause of food and body issues. Would absolutely recommend to others but realizing it takes openness and commitment."
The tools work!!
All that I wanted to do was go and eat the muffins and scone and turnovers. I removed myself and did the deep breathing exercise that Stephanie Dodier talked about... here I am 4 hours later and no pastries have been consumed. Going Beyond The Food Method tools work!!
I now have the tools and knowledge to engage with food as a source of nutrition, without a diet mindset
Stephanie's program was great at peeling back all of the layers and getting to the root of the “why”. I get to add stuff to my plate instead of restricting! This program on re-engaging with food from a place of nutrition and enjoyment, to reactivate our internal nutritionist and help to get back to eating because we’re hungry, then stopping when full.
For the first time in my life, I am free to enjoy life.
Each week of the Going Beyond the Food program has been like turning stones, discovering new parts of myself that have been hidden and suppressed by years of negative thinking, dieting, and self-judgment. It has helped me experience countless “ah-ha” moments, the biggest of which was that I can be happy right NOW.
A life-changing program
I was depressed, binging daily, often anxious, irritable, and very mean to myself all day long. I was not in a good place at all. In fact, I felt pretty desperate. Also, I'd been diagnosed with thyroid, adrenal and other health issues.
As a result of working one-on-one with Stephanie, everything has shifted. First of all, I'm calmer, I'm more trusting, I feel like my body and I are friends again. Also, though my health isn't perfect, thanks to Stephanie's guidance, I trust fully that my body is giving me important messages that will guide me back to health and wellness. Finally, I feel so much happier more peaceful and generally less anxious/irritable.
I LOVED my one on one sessions with Stephanie. I felt listened to, cared for, and like I was given tangible ways to help!! Of course her interest in mindfulness and neuroscience, my favorite topics ever, was an even nicer bonus!
I will forever be changed. I know that this is just the beginning of my journey towards true health.
I’m thinking of food/eating less often
It’s interesting how much my thinking has evolved in such a short time taking the Going Beyond The Food Method. I’m noticing I’m thinking of food/eating less often.
I owe my life to you, Stephanie...
To all the ladies around the world, I need to tell you that Stephanie Dodier has saved my life. My body knew something was wrong”… Stephanie knew it too… but the medical system just never investigated far enough. I owe my life to you, Stephanie...
You helped me look past the superficial
In our 1 to 1 session, you kept asking questions to make me look deeper for the answer. You helped me look past the superficial and ask the hard questions.
It’s about finding why you overeat and stop it from the roots
The Going Beyond the Food Method is not about being tougher on yourself, it’s about finding why you overeat and stop it from the roots. Hope it will help you as it did to me.
You and your program have truly been life changing!
I have found self-awareness, self-acceptance and hope for the future. You and the Going Beyond the Food Academy have truly been life changing... THANK YOU!
I deleted my tracking app - to get out of the diet mentality.
“After doing Stephanie's program, I now know what doesn’t feel good and what does. Time to truly listen to what the body has to say.”
Should be on everyone’s go-to on their phones
I recently listed to the podcast episode – ‘How your products are making you sick.’ Incredible information for women looking to improve health all around. This podcast is a valuable resource and should be on everyone’s go to on their phones.
I’m so thankful for every episode!!
I love your podcast!!! I’m so thankful for every episode!! I just realized you’re on Facebook. Thanks for all you do.
It led me through massive transformation
You were authentic and I felt like you're a friend and that you care about me. You were kind, inspiring and your knowledge and experiences helped me to sort out some issues I was not sure about and led me through massive transformation I did the next three months.
The Going Beyond the Food Method was a solid step forward
This program was a solid step forward to learning about myself and to finally becoming friends with the person I've been at war with for all my beautiful life.
Gift yourself this opportunity...
The Going Beyond the Food Academy is rarely about the food. Gift yourself the opportunity to discover what is really driving the eating.
The Going Beyond The Food Method will help you see yourself for the wonderful, perfect woman you are, right now
You will see food differently, and realize that it is not the enemy, and that your body is not broken in how it handles food.
I have found Stephanie's program to be excellent
Loved the Going Beyond the Food Method. Stephanie, you are a wonderful advocate for all of us trying to move beyond the food.
You may have saved my life!
Stephanie, you are amazing and very inspiring. Thank you. Your way of explaining things. Knowing it’s not all about the scale but about getting healthy. You may have saved my life! I have never felt so free of food and its hold on me. I have struggled with weight and food issues my full life. I am fighting demons every day and winning thanks to you! You will never know how much you have changed my life.
It was really enlightening...
It was really enlightening for me to use the guided activity to identify the repeat emotions that occur that I ‘use’ food to deal with & try to suppress the emotion rather than feeling it.
Doing the mental work, feeling my feelings and emotions in an honest way has enabled me the awareness and an open-minded approach to be mindful & create the needed change.
I’m tearing up thinking about it because I have been struggling with this for decades!
The information that you shared about food cravings was life-changing for me. I have asked several therapists about stopping uncontrollable late night munchies. They’ve all offered up some truly unhelpful advice like “try having a protein shake” or “get those big chewy pretzels that take a long time to eat” (&%^ to both of those, am I right?)
I was blown away when you were talking in-depth about getting to the root of the craving. I’m tearing up thinking about it because I have been struggling with this for decades!
The one-on-one coaching with Stephanie moved me to the right direction
Before working one-on-one with Stephanie, I think I had less self-confidence and also not so much self-esteem and I was not sure about some stuff. My body was the same as now but I wasn't feeling as well in it. Actually, I lost some weight because I dropped the anxiety that losing weight is difficult.
You helped me to feel my intuition. You were authentic and I felt like your friend and that you care about me. You're kind, inspiring and your knowledge and experiences helped me to sort out some issues I was not sure about, that led me through massive transformation I made the next three month. You got me started with finding more techniques that work for me.
I am now more confident and I know I have a big background in the Academy and I can reach there anytime I need, I can inspire others and help my clients much better as I understand my inner world now more in-depth. Thanks once again.
There a lot of people who "teach" but Stephanie really is an expert!
Stephanie's program exceeded all my expectations!
“Give a gift to yourself and do this!”
Loved all of it! All aspects of Stephanie's program were perfect!
Stephanie's program over-delivered and exceeded my expectations!
For the money invested, the program over-delivered. The fact that I was able to converse with Stephanie and others was an added value. The program is exceeded my expectations. The assignments were doable and the feedback was immediate and detailed. I would recommend to others wanting to invest in themselves.
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