I’m thinking of food/eating less often
It’s interesting how much my thinking has evolved in such a short time taking the Claim Your Food Freedom program. I’m noticing I’m thinking of food/eating less often.
Claim Your Food Freedom program will help you see yourself for the wonderful, perfect woman you are
Claim Your Food Freedom program will help you see yourself for the wonderful, perfect woman you are, right now. You will see food differently, and realize that it is not the enemy, and that your body is not broken in how it handles food.
It led me through massive transformation
You were authentic and I felt like your friend and that you care about me. You were kind, inspiring and your knowledge and experiences helped me to sort out some issues I was not sure about and led me through massive transformation I did the next three month.
I’m so thankful to be going through the Claim Your Food Freedom program!
I’m so thankful to be going through the Claim Your Food Freedom program! Dots are connecting. The pleasure discussion being innate and how I am created is such a release! It isn’t being selfish or broken. It is simply how I am created. No judgment in pleasure seeking is a key thing I am just now getting. If we ignore the need for pleasure, then we are self-sabotaging, punishing ourselves, or putting others ahead of our basic needs.
I have found the Claim Your Food Freedom program to be excellent
Loved the format of the Claim Your Food Freedom program. It is easy to navigate the platform even if someone had limited computer knowledge. Videos are a good length and the information is to the point, easy to understand, and being able to download all the pertinent information is great. Stephanie, you are a wonderful advocate for all of us trying to move beyond the food and I have found the Claim Your Food Freedom program to be excellent
It’s a big shift in my mindset
Removing the restrictions has been helpful. It’s a big shift in my mindset after doing the Claim Your Food Freedom program. Labeling feelings has been crucial for me too. I find that I am feeling more in tune with my experiences and reactions to situations.
For the first time in my life, I am free to enjoy life.
Each week of the Going Beyond the Food Academy has been like turning stones, discovering new parts of myself that have been hidden and suppressed by years of negative thinking, dieting, and self-judgment. It has helped me experience countless “ah-ha” moments, the biggest of which was that I can be happy right NOW.
I don't crave what I used to consider forbidden food
The Going Beyond the Food Academy has been life-changing for me. I don't crave what I used to consider forbidden food, and trust myself to be reasonable once I decide to partake. And guess what, I'm not gaining weight and I'm enjoying my relationship to food.
Claim Your Food Freedom program was a solid step forward to learning about myself
For me, Claim Your Food Freedom program was a solid step forward to learning about myself and to finally becoming friends with the person I've been at war with for all my beautiful life.
I owe my life to you, Stephanie...
To all the ladies around the world, I need to tell you that Stephanie Dodier has saved my life. My body knew something was wrong”… Stephanie knew it too… but the medical system just never investigated far enough. I owe my life to you, Stephanie...
I’m so thankful for every episode!!
I love your podcast!!! I’m so thankful for every episode!! I just realized you’re on Facebook. Thanks for all you do.
I am so thankful that I didn’t ignore that voice inside
I have avoided criticism my whole life but now in the Going Beyond the Food Academy, I truly look forward to new revelations because with each “a-ha” moment, I am gaining ground and living a more joyful life.
I enjoy listening to her words of wisdom
I have enjoyed following Stephanie on Facebook. Now, I can enjoy listening to her words of wisdom on becoming happy, healthy person.
You helped me look past the superficial
In our 1 to 1 session, you kept asking questions to make me look deeper for the answer. You helped me look past the superficial and ask the hard questions.
You and your program have truly been life changing!
I have found self-awareness, self-acceptance and hope for the future. You and the Going Beyond the Food Academy have truly been life changing... THANK YOU!
The best investment...
The Going Beyond the Food Academy is the best investment you could make to bring clarity and unravel your struggle with food. Highly recommended.
Stephanie is the girlfriend I wish I had in my life
Stephanie's wealth of knowledge, conversation, and empathy makes me feel understood. She is the girlfriend I wish I had in my life.
I deleted my tracking app - to get out of the diet mentality.
“After doing the Claim Your Food Freedom program, I now know what doesn’t feel good and what does. Time to truly listen to what the body has to say.”
I have found the Claim Your Food Freedom program to be very helpful!
It is an empowering and compassionate program, and something which I think that most people can benefit from.
Her approach to cravings is spot on
I stumbled upon Stephanie’s podcast and found them so helpful, I binge-listened to them all to catch up. Stephanie offers great information that can be used to help us be healthier. Her approach to cravings is spot on.
I have truly found my Life Coach.
Stephanie was recommended to me by a friend who was trying to make some dietary changes. I also wanted a change and so my journey with Stephanie began. Once we cleaned up my diet I realized that Stephanie provided me with much more. Stephanie has the talent to tap into my emotional needs and I found she understands me more than I understand myself. I have a spiritual connection with Stephanie and I have truly found my Life Coach.”
Wow! The daily awareness journal has been an eye-opening experience
Wow—the daily awareness journal in the Claim Your Food Freedom program has been an eye-opening experience. It has been an exercise in honesty for me. It has also highlighted a new skill: I’ve started sharing my feelings with my kids, which has decreased the urge to eat my emotions. This tool would make an awesome app for my phone!
I’m tearing up thinking about it because I have been struggling with this for decades!
The information that you shared about food cravings was life-changing for me. I have asked several therapists about stopping uncontrollable late night munchies. They’ve all offered up some truly unhelpful advice like “try having a protein shake” or “get those big chewy pretzels that take a long time to eat” (&%^ to both of those, am I right?)
I was blown away when you were talking in-depth about getting to the root of the craving. I’m tearing up thinking about it because I have been struggling with this for decades!
I realized that a whole lot of my physiological problem comes from the emotional side of me.
“I decided to invest in myself by enrolling in the Going Beyond the Food Academy… I realized that a whole lot of my physiological problem comes from the emotional side of me. Stephanie is having me to dig a little deeper in that part of my life… Stephanie is a great leader. She is someone who is completely transparent about herself and her own struggles.
The one-on-one coaching with Stephanie moved me to the right direction
Before working one-on-one with Stephanie, I think I had less self-confidence and also not so much self-esteem and I was not sure about some stuff. My body was the same as now but I wasn't feeling as well in it. Actually, I lost some weight because I dropped the anxiety that losing weight is difficult.
You helped me to feel my intuition. You were authentic and I felt like your friend and that you care about me. You're kind, inspiring and your knowledge and experiences helped me to sort out some issues I was not sure about, that led me through massive transformation I made the next three month. You got me started with finding more techniques that work for me.
I am now more confident and I know I have a big background in the Academy and I can reach there anytime I need, I can inspire others and help my clients much better as I understand my inner world now more in-depth. Thanks once again.