It’s your time
to break free from
diet culture
And become the expert
on your own body
It’s your time
to break free from
diet culture
And become the expert
on your own body
As a human being living in the midst of diet culture…
You’ve already heard that creating the body you want takes “hard work, dedication, and commitment” – and you’ve probably tried a few too many different dead-end strategies to make it happen.
Here’s what you
might not know:
You (and your body) are not the problem. Diet culture – the patriarchal system that takes advantage of fear and tells you that beauty equals worth – is the problem, and it affects us all.
The good news is, with the right information, inspiration, and support, you can choose to liberate yourself.
Even though loving your body is a total no-brainer, shutting down the unwanted societal conditioning that holds you back is anything but.
Beyond ready to shed
the shackles of diet culture?
Awesome.
But first, you have to shed the fear that keeps women everywhere from trusting and loving their own bodies.
While society continues to perpetuate diet culture and disempower women, it’s all too easy to get dragged into the same thought and behavioral patterns.
Here’s why most women struggle to connect to their innate power:
The idea that we’re not worthy if we’re not beautiful (and thin) has eaten into our sense of confidence and control. We’ve spent so long believing that we aren’t good enough as we are that being ourselves has become an act of rebellion in itself.
Here’s why that can be a HUGE problem:
The fear of embracing that rebellion holds so many women back from the big, beautiful lives they were meant to live – and it’s about time we took back control.
4 Reasons
Most Women Struggle
To Ditch Diet Culture
Reason 01
THEY’RE AFRAID THAT THEY’LL PUT ON WEIGHT IF THEY STOP DIETING
Fear is part of the foundation of the diet industry, and many women are convinced that if they stop dieting, all of the sacrifices they’ve made and the hard work they’ve put in will go to waste.
Reason 02
THE CONDITIONING RUNS SO DEEP THAT THEY’RE NOT SURE HOW TO GIVE IT UP
About one in two women admit that they can’t remember a time when they weren’t on a diet, which makes the non-diet approach seem scary and unfamiliar. The truth is, there is no “right” or “wrong” way to eat – and the food freedom you’ve been waiting for lies on the other side of this conditioning.
Reason 03
THEY CAN’T BEAR THE IDEA OF “FAILING” AT DIETING
The idea that you can “fail” at dieting is a major, pervasive problem, and it’s just not right. You can’t “fail” at dieting – dieting is failing you, and now it’s time to stop hustling for your worth by attempting to shrink your body.
Reason 04
THOSE THEY LOOK TO FOR INSPIRATION STEER THEM WRONG
Our hang-ups around body shape, size, and weight run so deep that many of us feel the need to look beyond ourselves for direction and support. The trouble is, the celebrity fitness and health gurus we turn to often have disordered eating patterns of their own.
Are you ready for a revelation?
You don’t have to love your body to escape the chains of
diet culture – in fact, trying to love your body might be the very
thing keeping you stuck.
The amount of noise online about the best way to eat, exercise, and live “healthy” is totally overwhelming –
so why should you listen to me?
Hi – I’m Stephanie
Reformed dieter. Activist. Nutritionist.
Years ago, after a 25-year-long dieting career, I realised that my diet had become so complex and restrictive that it was no longer sustainable – but I was afraid to give it up. I worried that I would see myself as a “failure” if the diets didn’t work and that my friends, family, and clients would think the same. I was tired of trying to lose weight and exhausted by the prospect of regaining it all for the tenth time.
My turning point came in the form of a book called “Health at Every Size”. Although I was initially reluctant to accept the anti-diet message, a final stint of weight gain (despite obsessive dieting and restrictions) convinced me that something had to give. I read the book cover-to-cover and pieced together my own solution – one that was all about creating confidence, peace, and liberation among women – and now, I’m here to share it with you.
Professional Bio:
Stephanie Dodier is a Clinical Nutritionist, an Certified Intuitive Eating Counselor, and the host of The Beyond the Food Show whose integrative and comprehensive approach helps women take their lives back from diet culture. Her proprietary and countercultural approach, the Going Beyond The Food Method™️, has helped women in over 92 countries seek health beyond dieting. Stephanie was trained at the Institute of Holistic Nutrition in Canada and has a degree in Health Science.
AS SEEN IN:
INTRODUCING
Your Complete Guide To Breaking Free
From Diet Culture and Refocusing On
What Really Matters
I’ve taken everything I’ve learned from years of dieting – years of trying to take up less space and make myself smaller – and my career as a Clinical Nutritionist, and turned it into a three-module course.
I want you to know that freedom and feeling comfortable in your own body is possible, as long as you are willing to abandon the thoughts and beliefs that have been holding you back.
In this course, you’ll learn how to break from the path that has stolen your sense of freedom, confidence, and peace, and find your way back to yourself.
The end result? You’ll have the life-changing realization that you were never the problem, and all of the self-acceptance that comes with it.
Through this program, you will:
FIND YOUR FREEDOM
More than anything else, Undiet Your Life is about freedom – the freedom to be comfortable in your “now” body, to be the expert on your own body, and to shut down the self-critical mean girl voices that live in your mind.
RECLAIM YOUR POWER
If the diet industry has left you feeling powerless over your own body and the emotions it brings up for you, it’s about time to take back control. You deserve to have power over how you eat, how you care for your body, and how you feel about yourself – and once you take steps to liberate yourself from the shackles of diet culture, you will.
TAKE CONTROL OF YOUR TIME
So many women dedicate way too much time to worrying about their bodies, the food they’re eating, and how they’ll be perceived by others. This program will help you get selective about how you spend your time.
REFOCUS ON WHAT REALLY MATTERS
You deserve to live a big life, and live it with confidence – from birth onwards. Our unique combination of mindset and life coaching with the non-diet approach to health and eating will help you zero in on the things that really matter and the way you want to live.
UNDIET YOUR LIFE
Is the first course of its kind to…
GIVE YOU AGENCY OVER YOUR OWN DECISIONS
We’re here to build you up to make decisions about your life, your body, and your health, because we know you are smart enough to know what’s right for you. This is not another meal plan, food list and meditation program – we’re here to teach you what you need to know for the rest of your life. Basically, our goal is to work ourselves out of a job!
LIBERATE YOU FROM THE IDEA THAT YOU HAVE TO LOVE YOUR BODY
The idea that women must love their body in order to make peace with it is a huge part of the problem with diet culture because it keeps women stuck in the belief that we are our bodies. This course will take you from “body positivity” to “body neutrality” as you learn to view your body as the vehicle through which you experience life.
PROVIDE A BESPOKE, IN-BUILT SUPPORT SYSTEM
Reclaiming your mind, body, and soul as they were before the diet industry intervened is liberating work, but it’s not easy to do on your own. That’s why this program incorporates a unique system that ensures you’ll have all the support you need when you need it – and we know it works, because we’ve been there. This program was created by a woman who has lived in a large body her whole life, and run by coaches of all sizes and backgrounds who have found liberation from their own decades-long diet struggles. You don’t have to figure it all out on your own.
Undiet your Life is more than an online ecourse.
It’s a community, a support system and an education platform where support and sisterhood are built in at every step.
I have come SO far because of this course and would absolutely recommend it to any woman struggling with body issues. This expanded my mind to how I was using food to cope with my emotions. It has made me aware of patriarchy and how much I used to judge my body.
Shelby Cropper
Do it! Invest in yourself.
Nicole Mayo
That this is a great place to start to understand everything that plays into why we get stuck as women. And that if you want to learn how to eat well and be more comfortable in your body, this is the place to start.
Andrea Ratulowski
How it works:
The Curriculum
When you join Undiet Your Life, you’ll get access to three modules designed to help you change the way you see your body and your relationship with food. With these life-changing video lessons, implementation exercises, workbooks and a private podcast in your toolkit, you’ll have everything you need to erase the rules of diet culture and shift into a truly confident, peaceful, liberated state of being.
MODULE 01 | CONFIDENT
THE MINDSET MODULE
Learn how to coach yourself into positive thinking and confidence, and see the flow-on effect in your actions and habits.
Confident includes 8 lessons that teach everything you need to develop an empowering inner dialogue. This course will take you from being the victim of the “mean girl voices” to being the boss of you and your mind. Your thinking is the key to getting anything you want in life because everything starts in your mind. By changing your thoughts, you can change your life.
MODULE 02 | PEACEFUL
THE INTUITIVE EATING MODULE
Learn how to make friends with food and eat in a way that feels right to you.
Peaceful includes 6 lessons that teach you how to reconnect with your innate ability to feed yourself. Obsessing over food is no way to live, and intuitive eating is the antidote. You will learn to make peace with food, ditch external rules around food and eating in favor of your innate wisdom, and give your body the respect and care it deserves.
MODULE 03 | LIBERATED
THE BODY IMAGE MODULE
Learn how to change the way you see your body and choose liberation over “love”.
Liberated includes 7 lessons that are geared towards making peace with your body image while becoming body neutral. Your body is not a problem to solve, and you don’t have to love your body in order to live a bigger, bolder life – because you are so much more than that. So many women get stuck on this idea, but you won’t be one of them.
How it works:
The On-Demand Workshops
Think of this as a choose your own adventure portal, where you can dive into specialty training based on what you as an individual is experiencing at the time you are experiencing it. If ever you feel yourself gravitating towards the thoughts and beliefs that have long controlled your experience in your own body, or something totally new comes up, these workshops will be there to support you and guide you.
Reset Your
Exercise Mindset
In this workshop, led by guest teacher and non-diet fitness expert Kim Hagle, you’ll learn how to finally get off the start-stop cycle of exercising, and instead, cultivate long-lasting motivation so that moving your body comes naturally for the rest of your life.
People Pleasing
and Guilt Detox
In this workshop, led by guest teacher and non-diet mindset expert Unyime Oguta, you’ll work through 3 common lies keeping you stuck in the cycle of guilt and people-pleasing. You’ll also identify the key secrets to finally letting go so that you can confidently prioritize your needs.
Normalizing
Weight Gain
In this workshop, you’ll learn a step-by-step process to accept your current body and release the fear and anxiety typically associated with weight gain.
Health Goals
The Non-Diet Way
In this workshop, you’ll learn about chasing health beyond dieting. I’ll help you determine what didn’t work in the past (and what will in the future), and you’ll leave with your master self-care plan.
Other People’s
Words & Boundaries
In this workshop, you’ll learn how to set boundaries, have tough conversations, and build resilience to other people’s words and opinions about you.
Mindful Eating
Clinic
In this workshop, you’ll learn how to implement daily mindful eating and disempower “fear foods”.
Cultivating
Enoughness
In this workshop, you’ll learn how to stop trying to “fix yourself” so that you can see your existing potential and feel good enough right now!
Goals
with Feelings
In this workshop, we’ll take you through a goal-setting process that’s based on feelings instead of willpower – and actually works. No more “grand plan”!
How it works:
The Support System
And to Make Sure You’re Supported Every Step Of The Way, we’ve included:
1)
On-demand coaching and continuous support
Through Coach Corner, our unique on-demand coaching system, you can submit a question or coaching request and get an answer via text from one of our coaches within 24 hours on weekdays and 48 hours on weekends.
2)
Monthly live coaching calls
These intense 15-minute calls are powerful opportunities to focus on your big vision for personal liberation. Sign up to be part of our small focus group of up to five selected students each month, and receive all the empowerment and momentum you need to shed the shackle of poor self-image.
3)
Private podcasts
The Q&A sessions on my private podcast are the perfect opportunity to get step-by-step advice and answers to your questions (as well as the ones you might not have thought to ask).
4)
Weekly office hours support call
Simply show up, ask your questions, and get the support you need from our coaches to move forward.
5)
Daily accountability check-in
Mindset shifts are long-term projects that rely on consistent effort, and accountability is everything! These check-ins will keep you on your very own success path and keep you moving forward.
6)
Community Facebook group
Reforming your approach to diet culture is a long-term effort, and with a supportive community by your side, you’ll be able to access your innate power so much faster.
Our exclusive Facebook group is home to Undieters at every stage of their journey back to themselves. This is where you’ll go to find the camaraderie, inspiration, and sense of empowerment you’re looking for.
Don’t want to be part of Facebook? No problem – our inbuilt support system will keep moving forward throughout the program.
Imagine
what your life would be like if…
- You no longer obsessed about food
- You no longer wanted to lose weight or felt afraid to gain it
- You could connect to your innate power and trust in your body
- You didn’t have to shrink your body or hustle for your worth
That’s what Undiet Your Life is all about.
Real Women
Tell their stories about the UnDiet Your Life experience
I feel like I won the lottery.
I have found the answer after spending my whole life binging and the forcing myself in some diet. I had been doing this for 35 years. I couldn’t continue like this. I’m so proud of myself. I have the last half of my life to enjoy now!
Jessica
I regain my self-worth as result I no longer feel the need to explain myself.
I’ve effectively separated food & my body from how I feel about myself. Thank you so much!
Maria Nieves.
I’m so thankful to be going through Stephanie’s program!
Dots are connecting. The pleasure discussion being innate and how I am created is such a release! It isn’t being selfish or broken. It is simply how I am created. No judgment in pleasure-seeking is a key thing I am just now getting. If we ignore the need for pleasure, then we are self-sabotaging, punishing ourselves, or putting others ahead of our basic needs.
Susan Sledge
Join Undiet Your Life today
and get…
The FULL UnDiet Your Life Course
Plus a bunch of extras…
What’s Inside:
The UnDiet your Life Curriculum
When you join Undiet Your Life, you’ll get access to three modules designed to help you change the way you see your body and your relationship with food. With these life-changing video lessons in your toolkit, you’ll have everything you need to erase the rules of diet culture and shift into a truly confident, peaceful, liberated state of being.
On-demand Workshops
Every movement needs a collection of passionate experts behind it, and Undiet Your Life is brimming with them. Think of this as a choose-your-own-adventure portal, where you can dive into specialty training based on what you are experiencing at the time you are experiencing it. If ever you feel yourself gravitating towards the thoughts and beliefs that have long controlled your experience in your own body, or something totally new comes up, these workshops will be there to support you and guide you.
On-demand coaching and continuous support
Through Coach Corner, our unique on-demand coaching system, you can submit a question or coaching request and get an answer in your inbox from one of our coaches within 24 hours on weekdays and 48 hours on weekends.
Monthly live coaching calls
One-on-one sessions are powerful opportunities to focus on your big vision for personal liberation. These intense 15-minute calls with me will bring you unstuck and empower you to shed the shackle of poor self-image.
Private podcasts
The Q&A sessions on my private podcast are the perfect opportunity to get step-by-step advice and answers to your questions (as well as the ones you might not have thought to ask).
Weekly office hours support call
Simply show up, ask your questions, and get the support you need from our coaches to move forward.
Daily accountability check-in Your Title Goes Here
Mindset shifts are long-term projects that rely on consistent effort, and accountability is everything! These check-ins will keep you on your very own success path and keep you moving forward.
The Private Undiet Your Life Facebook Group
Reforming your approach to diet culture is a long-term effort, and with a supportive community by your side, you’ll be able to access your innate power so much faster.
Our exclusive Facebook group is home to Undieters at every stage of their journey back to themselves. This is where you’ll go to find the answers, inspiration, and sense of empowerment you’re looking for.
Don’t want to be part of Facebook? No problem – our inbuilt support system will keep moving forward throughout the program.
In their words
The part we are most proud of? The empowering change our students experience.
This was a deep dive into my issues with body image and food, and I really learned more about body acceptance and body respect.
Lady Amparo Gundersen
Would 100% recommend this to anyone. Amazing information, videos a tools. Stephanie’s passion for the subject are great!
Shannon Burnham
Love the program. All women should join!
Leigh Hill
That it’s a very informative support system and it’ll help you feel more confident
Kylie Seidel
I love how mindset is the first step in this program. It really helps you build emotional awareness and intelligence and understand how the mind works. I highly recommend this program!
Sandi Ledet-Martin
It honestly makes you step back and reframe your negative thoughts.
Joanna White
Let’s do this!
The better way you’ve been
searching for is here and now.
Monthly
- + One time initiation fee of $277
- Confident -The Mindset & Belief Course
- Peaceful – The Intuitive Eating Course
- Liberated- The Body Image Course
- 8 deep dive Workshops
- On-demand access to a coach
- Private Podcast Feed
- Weekly Office Hours Support Call
- Daily Accountability Check-in
- Community Facebook Group
- Plus many additional bonuses…
Yearly
- + One time initiation fee of $277
- 2 Months Free
- Confident -The Mindset & Belief Course
- Peaceful – The Intuitive Eating Course
- Liberated- The Body Image Course
- 8 deep dive Workshops
- On-demand access to a coach
- Private Podcast Feed
- Weekly Office Hours Support Call
- Daily Accountability Check-in
- Community Facebook Group
- Plus many additional bonuses…
Participating in the Undiet Your Life program was the wake-up call I needed to start a different trajectory in life.
As a 40 year old woman, I realised through this program that I have been continually dieting and operating within a restricting/binging cycle since age 7. Undiet Your Life taught me to see it all differently. I now understand my only way ‘out’ is to take an entirely different approach. I see women in the 60’s still operating in the same framework as I have been operating in for over 30 years, and I am so extremely grateful I found this pathway to break free. I see a different life ahead of me- one that doesn’t involve the constant shaming of my body, the constant cycling. I finally realised, it isn’t serving me to live like this. And I finally found a way out.
Angie S.
Peace.
The peace I feel about food and my body after taking this program would never have been possible had I stayed enslaved to the belief that I was one diet away from being perfect. Give yourself a chance to find a new path toward healing your relationship with food and create a more nourishing approach to loving yourself and your body.
AM Jamison
The pleasure discussion being innate and how I am created is such a release!
It isn’t being selfish or broken. It is simply how I am created. No judgment in pleasure seeking is a key thing I am just now getting. If we ignore the need for pleasure, then we are self-sabotaging, punishing ourselves, or putting others ahead of our basic needs.
Sharon Horch
Now is your time
to claim the freedom of
anti-diet culture.
Are you in?
© 2021 Stephanie Dodier | Terms & Conditions | Privacy Policy | Contact Us
The program content is not a substitute for direct, personal, professional medical care and diagnosis. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard.
Always work with a qualified medical professional before making changes to your diet, prescription medication, supplement, lifestyle or exercise activities.
