The Keto Diet Book review: The Keto Diet Book from author Leanne Vogel is no you regular keto book, diet book or weight loss book. It’s the bible of a healthy, whole food and sustainable nutritional lifestyle.
I do not use the world bible lightly… first because it’s 500 pages thick and but also the sheer amount of incredible information it contains. You get the science, the recipes, the cooking tips, recommended food list, strategies to easily move to ketogenic lifestyle, going dairy and gluten free with ease, shopping list, meal plans and my favourite section: the fifty shades of the Keto diet.
Look no further… The Keto Diet Book will revolutionize the way you look at Low Carb / Keto Diet.
The Keto Diet Book review
The author of The Keto Diet Book, Leanne Vogel is a holistic nutritionist, wellness activist, and creator of Healthful Pursuit, where in the last three years she provided guidance and support to more than 5 million people looking to thrive on a high-fat, low-carb ketogenic eating style.
I recently interview Leanne Vogel on my podcast The Beyond The Food Show episode #45
The Beyond The Food Show podcast
– Leanne Vogel decided to implement the keto diet on her own terms, her own way. After years of having a distorted relationship to food and a damaged body, she discovered the ketogenic diet, which literally changed her health, body, and mindset. Leanne Vogel created a protocol in The Keto Diet book that is designed to ditch the restriction and strict mentality of the keto world’s standards. –
No- Bake N’Oatmeal Chocolate Chips Cookies
To celebrate the launch of her book with you Leanne graciously allowed to share no super easy and simple chocolate chip cookie recipe with you. The No-Bake N’Oatmeal Chocolate Chips Cookies from The Keto Diet Book are low carb and high in protein and healthy fat but most important….. so delicious and healthy.
Go ahead and enjoy these treats without any guilt. I can’t wait to hear from you and your feedback!
The Keto Diet Recipe Chocolate Chips Cookie recipe
- 1cup + 1⁄4 cups hulled hemp seeds
- 1⁄4 cup melted coconut oil or cacao butter
- 1⁄2 tsp vanilla extract or powder
- 1⁄2 tsp ground cinnamon
- 2 drops liquid stevia
- 1⁄4 cup stevia-sweetened chocolate chips
- Line a baking sheet with parchment paper or a silicone baking mat.
- Put the hemp seeds, coconut oil, vanilla, cinnamon, and stevia in a medium-sized bowl. Stir to combine.
- Transfer the mixture to a blender or food processor and pulse, just lightly, 1 second per pulse, three times. After the third pulse, pinch some dough with your ngers. If it holds together nicely, you’re ready to move on. If not, pulse again until the dough holds together.
- Fold the chocolate chips into the dough.
- Using a round tablespoon (or a 1-tablespoon cookie scoop/ melon baller), scoop up the dough, packing it rmly into the tablespoon. Transfer the scoop to the prepared baking sheet. Repeat with the remaining dough, making 14 cookies.
- Chill for 30 minutes before consuming.
- These cookies are best served chilled, straight from the fridge.
- Stevia-sweetened chocolate chips from Lily’s brand are the answer to your low-carb baking prayers. My favorite way to use them is in these no-bake cookies