#UnDiet2020
30-Day Challenge

Plan your way to peace with food and your body in 2020. This 30-day challenge will help you gain crystal clarity on your goals, set powerful intentions for the new year, and determine the exact steps to take to get you there. 

Start this new decade focus on YOU!

You want to end the battle with food and your body and instead...

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Be in control – have a plan that will take you to that place of peace with food and body
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Have the confidence of knowing exactly what you need to do
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Get focused on what you need to for YOU
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Stop the overwhelm and take action
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Ditch dieting for 2020…and forever
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Set the tone for the new decade of freedom

...but you are stuck, paralyzed by anxiety and fear and struggling to actually take action.

#Undiet2020 will turn your wish to stop dieting, take care of yourself, and make peace with food and your body into a reality by getting you started the right way.
Introducing the #Undiet2020 Challenge
2nd edition

#UnDiet2020 is a yearly 30-day virtual challenge for women only hosted by Stephanie Dodier Clinical Nutritionist. Starting December 6th - January 5th 2019. This will be your road map to start 2020 knowing exactly what you need to do over the next year to make peace with food and your body. 

  • 29
    DAYS
  • 15
    HOURS
  • 11
    MINUTES
  • 15
    SECONDS
What's included in the #UnDiet2020 Challenge
Goals like Never Before Workshop

Start your journey beyond the food by dropping  the resolutions of weight loss for 2020 and the new decade… Set goals that are feeling-centric, crafting intentions that make your goals significantly more sustainable and achievable. Craft your intentions for the new decade and 2020!

The Master Plan for Self-Care

You will be creating a master plan to make self-care a priority for you in the next year. I'll help determine the exact steps you need to take to undiet your life. Understand what  you need to do next year to make peace with food and your body and craft a detail plan to make it happen! 

Get Organized and Productive

Learn to master your time so you can achieve your goals, set a routine that will keep you grounded in self-love and organize yourself so you can take care of you NOW! 

Make 2020 the Year of
Self-Care instead of dieting.
Also included in the #UnDiet2020 program

3 Masterclass video-based training. Recorded and available for replay

Workbook and Implementation homework to reinforce the training videos

Support group with women from around the world completing the challenge with you

Ongoing coaching and support from Stephanie

Weekly Mini Challenges to keep you accountable to long term success

By the end of this #UnDiet2020
30 Day Challenge you will…
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Have a plan to start 2020 and the new decade without going onto yet another diet
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Have effective goals set up to give you direction in the new year
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Acquire the confidence to know how to stay focused on your plan for the year
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Have a morning routine set-up grounded in self-care
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Be more productive with your time
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Have set priorities in your life in alignment with your goals and plan
What is my investment?
  • 29
    DAYS
  • 15
    HOURS
  • 11
    MINUTES
  • 15
    SECONDS

My name is Stephanie Dodier. I’m a Clinical Nutritionist, Emotional Eating & Intuitive Eating expert, teacher, podcast host, and creator of the Going Beyond The Food Method, which was born from my own journey with weight loss, food and body image and has since grown into a global movement.

Our podcast and programs have reached over 450,000 women in over 87 countries and have been cited in Prevention magazine, Women’s Health, First for Women and in over 100 podcasts such as Wellness Mama, Healthful Pursuit and Medicine is Love.

My intention is also to inspire you to achieve health & happiness right now!

© 2019 Stephanie Dodier | Terms & Conditions | Privacy Policy | Contact Us

The program content is not a substitute for direct, personal, professional medical care and diagnosis. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard.

Always work with a qualified medical professional before making changes to your diet, prescription medication, supplement, lifestyle or exercise activities.

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