Undiet Your Life

because

we all want to feel confident in our skin 

 

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Undiet Your Life School is a coaching program where smart women come to liberate themselves from food obsession, release self-doubt and body shame to become wildly confident living their best life unconditionally.

Imagine:

  • Embodying unwearying confidence no matter the size of your pants?
  • Being able to eat healthy for the rest of your life effortlessly?
  • Feeling like you can trust yourself with anything?

Sound Good?

 

YOU CAN have the confidence to…

  • Fill your closet with bright colour clothes that fit
  • Have your favourite brownies in the pantry without the fear of eating them in one sitting.
  • Say “Why the hell not”  way more often than “What If”
  • Prioritizing your own needs more often because you have your own back
  • Spend your free time doing something else, then google ways to “fix yourself.”
  • Trusting your gut instincts with food and health and become the expert at your own body
  • Move your body because you want to not to have to.
  • Invest your free time in what really matter to you 
  • Go to that restaurant alone because you don’t care what people think.
  • Ask for that promotion because you know you are worth it

That level of confidence is available to you now… in fact in it’s in you right now but unless you take intentional actions nothing will change.

Here’s what you
might not know:

You (and your body) are not the problem. Diet culture – the lens through we view beauty, health, and our own bodies– is the problem, and it affects us all.

Unfortunately, the unrelenting pressure to be thin messes with our heads and our life’s.

The hangover of diet culture has left us feeling uncomfortable in our own skin, stuck in self-doubt and shame, continually obsessing about food and living a half-life.

It’s not that you can’t eat normally or accept your body, it’s that you haven’t been given the resources, taught the skills and socialized to approach life this way.

And to that we say….

Undiet Your Life

Hell No! No more

Let’s change this for you…. and the next generation of women!

Undieting Your Life means…

Becoming wildly confident not because you shrunk your body but instead because you:

  • Relearned to trust our body; releasing the restrictive & rebellious eating patterns
  • Relearned to respect your body; Unlearning body-shaming social conditioning 
  • Relearned to think intentional confident and supportive thoughts; Setting yourself free from self-doubt & shame.

 

Break free from the path that has stolen your sense of freedom, confidence and peace and

find your way back to confident self.

Meet Our Team

Hi – I’m Stephanie Dodier (She/Her)

Nutritionist.Reformed Dieter.Coach

About 10 years ago I read a book from Dr. Lindo Bacon “Health at Every Size” and after a 25-year-long dieting career, I decided to stop dieting. I closed my traditional nutrition clinic and created the Going Beyond The Food Method™️.

For the last 8 years I’ve taught women how to claim back their power over eating and their body, hosted the Going Beyond The Food Podcast for the last 6 years and trained health professionals how to undiet their practice.

I’m the founder of Undiet your Life, I’ve designed the curriculum, I teach the classes and coach monthly on our live coaching calls.

Unyime

Hi – I’m Unyime Oguta

Mom of 3. Nutrition Coach. Certified Intuitive Eating Counselor.

I help women leverage the power of their mind to let go of food fears and obsession, so that they can thrive and feel empowered to honour their needs and transform their lives with ease and confidence.

I’m pursuing my master in public health and building a private practice.

I  facilitate the Office Hours and teach focus classes and facilitate the online community.

 We do things differently…

We don’t believe the problem is you, your body or food. 

We know from our personal journey and the work we have done with women over the last decade the solution is Beyond The Food.

The long term exposure to diet culture conditions the mind to adapt and operate with thought patterns that produce the self-doubt, shame and obsessive behaviours we unwillingly experience with food and our body. 

Would you self-describe as perfectionist? Black and White thinker? People pleaser?

That’s Diet Brain.

That’s where we start our work first, making the behaviorally change with food and health habits much easier.

Our  proprietary and holistic approach, the Going Beyond The Food Method™️ integrate intuitive eating & body neutrality along side with mindset and life coaching. 

Undiet your Life is about UNLEARNING what’s in the way of your confidence. you are going to learn to:
  • Manage your mind
  • Get yourself out of the shame & self-doubt spiral
  • Build true & authentic confidence so that you can flourish in your life
  • Restore our autonomy to feed yourself in support of your health
  • Embrace your bodies as a tool to experience your life
  • Respect your bodies and its individual capacity to be healthy 
  • Believe in yourselves and have our own back
  • Truly liberate yourself from the inside out

AS SEEN IN:

Are you ready for a revelation? 

You are not broken nor is your body.

There’s a 68 billions dollar a year industry solely focus on robbing you from your self-confidence: the weight loss industry (aka diet culture) only thrive when women doubt themselves.

It’s estimated that by the time most women hit their 45th birthday, statistically speaking, we’ve tried 61 diets, plans, programs, detoxes, cleanses, meal plans, regime, an eating system. In an unending battle to shrink our body and, hopefully, change our life. That’s the equivalent of 31 years obsessing about changing your life via changing your body and spinning in a circle.

It doesn’t have to be this way.

That’s where we come in. We help you learn the skillset you weren’t purposely taught while growing up, making you the perfect target for diet culture. We teach how to conquer your mindset to live confidently, trust yourself and be at peace with food, and accept your body so you can live a liberated life.

That’s Undiet Your Life. We are here to help you!

INTRODUCING 

A 12 month online coaching program to take back control over food and eat healthy with peace and ease, accept your body and feel good in your own skin and be the wildly confident woman your were meant to be !

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How it works:

The Program

When you join Undiet Your Life  you’ll get access to three modules designed to help you change the way you think, how you see your body and your relationship with food. You create confidence by learning to trust yourself.All video lessons and other content are pre-recorded so you can consume it on your own schedule.

Inside your personalize web portal you can choose the content that will help you in your own pace and needs. The only element on a pre-determined schedule is the live coaching and support element ( all support calls will be recorded and available on-demand).

MODULE 01 | CONFIDENT

THE MINDSET MODULE

Learn how to change your thoughts and beliefs learned over the years of  exposure to diet culture. Learn how to coach yourself into positive thinking and confidence, and see the flow-on effect in your actions and habits.

 

MODULE 02 | PEACEFUL

THE INTUITIVE EATING MODULE

Learn how to trust yourself with food and eat in a way that feels right to you.  Intuitive eating is the self-care eating framework that will guide your back to normal eating

MODULE 03 | LIBERATED

THE BODY IMAGE MODULE

Learn how to change the way you see your body and choose neutrality over “love”.  Develop a deep sense of self respect from connecting to your innate worth. Making peace with your body   is the greatest gift to give yourself!

 

How it works:

The Coaching System

And to Make Sure You’re Supported Every Step Of The Way during your 12 month journey, we’ve included:

1)

On-demand coaching and continuous support 

Through Coach Corner, our unique on-demand coaching system, you can submit a question or coaching request and get an answer via text from one of our coaches within 24 hours on weekdays and 48 hours on weekends. 

2)

Live coaching calls 

Facilitate through zoom, these virtual sessions will have face to face with Stephanie to get your questions answered, get personalized coaching or simply hang out with other women on the same journey as you.

3)

Private podcasts 

The Q&A sessions on my private podcast are the perfect opportunity to get step-by-step advice and answers to your questions (as well as the ones you might not have thought to ask). 

4)

Weekly office hours & focus support call 

Simply show up, ask your questions, and get the support you need from our coaches to move forward.

5)

Daily accountability check-in 

Mindset shifts are long-term projects that rely on consistent effort, and accountability is everything! These check-ins will keep you on your very own success path and keep you moving forward. 

5)

Community Facebook group

Reforming your approach to food and body is a long-term effort, and with a supportive community by your side, you’ll be able to access your innate power so much faster. Don’t want to be part of Facebook? No problem – our inbuilt support system will keep moving forward throughout the program. 

Real Women

Tell their stories about the UnDiet Your Life experience

I feel like I won the lottery.

I have found the answer after spending my whole life binging and the forcing myself in some diet.  I had been doing this for 35 years. I couldn’t continue like this. I’m so proud of myself. I have the last half of my life to enjoy now!

Jessica

I regain my self-worth as result I no longer feel the need to explain myself.

I’ve effectively separated food & my body from how I feel about myself. Thank you so much!

 

Maria Nieves.

I’m so thankful to be going through Stephanie’s program!

Dots are connecting. The pleasure discussion being innate and how I am created is such a release! It isn’t being selfish or broken. It is simply how I am created. No judgment in pleasure-seeking is a key thing I am just now getting. If we ignore the need for pleasure, then we are self-sabotaging, punishing ourselves, or putting others ahead of our basic needs.

Susan Sledge

“A culture fixated on female thinness is not an obsession about female beauty, but an obsession about female obedience. Dieting is the most potent political sedative in women’s history; a quietly mad population is a tractable one.”-Naomi Wolf

Join Undiet Your Life today
and get 12 months access to:

The FULL UnDiet Your Life system

Plus a bunch of extras…

What’s Inside:

The UnDiet your Life Curriculum

When you join Undiet Your Life, you’ll get access to three modules designed to help you change the way you see your body and your relationship with food. With these life-changing video lessons in your toolkit, you’ll have everything you need to erase the rules of diet culture and shift into a truly confident, peaceful, liberated state of being.

On-demand Workshops

Every movement needs a collection of passionate experts behind it, and Undiet Your Life is brimming with them. Think of this as a choose-your-own-adventure portal, where you can dive into specialty training based on what you are experiencing at the time you are experiencing it.  If ever you feel yourself gravitating towards the thoughts and beliefs that have long controlled your experience in your own body, or something totally new comes up, these workshops will be there to support you and guide you.

On-demand coaching and continuous support

Through Coach Corner, our unique on-demand coaching system, you can submit a question or coaching request and get an answer in your inbox from one of our coaches within 24 hours on weekdays and 48 hours on weekends. 

Monthly live coaching calls

Facilitate through zoom, these virtual sessions will have face to face with a coach to get your questions answered, get personalized coaching or simply hang out with other women on the same journey as you.

Private podcasts

The Q&A sessions on my private podcast are the perfect opportunity to get step-by-step advice and answers to your questions (as well as the ones you might not have thought to ask).

Weekly office hours support call

Simply show up, ask your questions, and get the support you need from our coaches to move forward.

Daily accountability check-in Your Title Goes Here

Mindset shifts are long-term projects that rely on consistent effort, and accountability is everything! These check-ins will keep you on your very own success path and keep you moving forward.

The Private Undiet Your Life Facebook Group

Reforming your approach to diet culture is a long-term effort, and with a supportive community by your side, you’ll be able to access your innate power so much faster. 

Our exclusive Facebook group is home to Undieters at every stage of their journey back to themselves. This is where you’ll go to find the answers, inspiration, and sense of empowerment you’re looking for. 

Don’t want to be part of Facebook? No problem – our inbuilt support system will keep moving forward throughout the program.

New Year Bonus

Escape the New Year new-diet BS

with

Un-Retreat

With Stephanie Dodier

An exclusive free event for Undiet Your Life members
January 15th & 16th, 2022

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It’s the warcry of every women’s magazine, every boxing day sale, and every shiny new yearly planner filled with inspirational quotes: 

“New year, new you” 

That half-baked slogan might sound powerful, but in reality, it’s anything but. 

It’s a reminder that nothing you do – nothing you are – is ever quite enough, and that you should always be chasing after something better. 

Sister, this is diet culture – and recognising this is the first step to breaking out of the shackles and rediscovering your true power.

Because once you recognise diet culture for what it truly is, and what it has done to women everywhere, you can start undoing it and all of the bullsh*t that comes with it. 

You can unravel all the pain, self-hatred, and sh*t that diet culture has force-fed you.  

You can unlearn every lesson – and every diet –  that has held you back from happiness and freedom. 

It all starts with this once a year event – so are you with me?

Reminder

You (and your life) are so much more then a body. Confidence isn’ t on the other side of skinny!

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Faq

Find answers to some of our most commonly asked questions below…

What happens when I enroll?

Within 15 minutes you’ll receive an email with your course access ID and password. Once you log into the website, you’ll be directed to an onboarding process that will give you instructions to access private community, podcast, on-demand coaching, live coaching call, and the first module videos and workbook.

How and when is the material delivered?

Everything is online — we host women from all over the world. We host the student portal on our private website and the community via a private Facebook group (optional)

How much time is involved?

The wonderful thing is that as long as you are a member, you will have ongoing access. So you can spend as little or as much time as you need.All classes are pre-recorded and available on demands.

The coaching calls are scheduled and recorded, so you can make room in your calendar for those in advance, but recordings are always available for you to watch at your convenience. On demand coaching is available via email within 48 hrs.

What makes this program different from all of the other health and self-acceptance programs out there?

I have decades of experience in coaching and over 8 years specializing in the non-diet approach to health.  I think what’s most impactful for my students is that  I have been where they are. My first diet was at 12 and last one at 39 so I know how it feels and what is needed.

As a result we are the only program that combines mindset and life coaching with the non-diet approach to food and body image. Our program is the full package. We focus on mindset & beliefs a lot because that is where patriarchy and diet culture keeps you stuck.

Until now there has been no program that helps you in these 3 areas.

Do you offer refunds?

We don’t offer refunds, but once you’ve seen what’s on offer in the first module, you won’t want one!

Should I join if I want to lose weight?

Let’s be 100% clear; we are anti-diet professionals. Our programs, community and communication are 100% diet culture-free. We do not tolerate any discussions that refer to weight loss, dieting or any form of discrimination (because hell yes, diet culture is an oppressive system!). We are here to help our students adopt and improve healthy practices, not lose weight – so if you are not ready to quit dieting or chasing weight loss, this program is not for you.

I have a question that is not listed here - what do I do?

Great! Send an email to [email protected] and my team will be in touch ASAP.

Let’s do this!

Undiet Your Life is a 12 month program, with 2 payment options

In their words

The part we are most proud of?  The empowering change our students experience.

This was a deep dive into my issues with body image and food, and I really learned more about body acceptance and body respect.

Lady Amparo Gundersen

Would 100% recommend this to anyone. Amazing information, videos a tools. Stephanie’s passion for the subject are great!

Shannon Burnham

Love the program. All women should join!

Leigh Hill

That it’s a very informative support system and it’ll help you feel more confident 

Kylie Seidel

I love how mindset is the first step in this program.  It really helps you build emotional awareness and intelligence and understand how the mind works. I highly recommend this program!

Sandi Ledet-Martin

It honestly makes you step back and reframe your negative thoughts. 

Joanna White

I have come SO far because of this course and would absolutely recommend it to any woman struggling with body issues. This expanded my mind to how I was using food to cope with my emotions. It has made me aware of patriarchy and how much I used to judge my body.

Shelby Cropper

Do it! Invest in yourself. 

Nicole Mayo

That this is a great place to start to understand everything that plays into why we get stuck as women. And that if you want to learn how to eat well and be more comfortable in your body, this is the place to start. 

Andrea Ratulowski
Participating in the Undiet Your Life program was the wake-up call I needed to start a different trajectory in life.

As a 40 year old woman, I realised through this program that I have been continually dieting and operating within a restricting/binging cycle since age 7. Undiet Your Life taught me to see it all differently. I now understand my only way ‘out’ is to take an entirely different approach. I see women in the 60’s still operating in the same framework as I have been operating in for over 30 years, and I am so extremely grateful I found this pathway to break free. I see a different life ahead of me- one that doesn’t involve the constant shaming of my body, the constant cycling. I finally realised, it isn’t serving me to live like this. And I finally found a way out.

Angie S.
Peace.

The peace I feel about food and my body after taking this program would never have been possible had I stayed enslaved to the belief that I was one diet away from being perfect. Give yourself a chance to find a new path toward healing your relationship with food and create a more nourishing approach to loving yourself and your body.

AM Jamison
The pleasure discussion being innate and how I am created is such a release!

It isn’t being selfish or broken. It is simply how I am created. No judgment in pleasure seeking is a key thing I am just now getting. If we ignore the need for pleasure, then we are self-sabotaging, punishing ourselves, or putting others ahead of our basic needs.

Sharon Horch

Now is your time

you deserve to feel good in your skin and be a wildly confident women

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ASK ME ANYTHING

Questions about body image, food, mindset, motivation, goal setting…

 

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TO END YOUR BATTLE WITH FOOD?

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diet quiz

IS IT YOU...

OR IS IT YOUR DIET?

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