It’s your time
to break free from

diet culture

And become the expert
on your own body 

 

You (and your life) are so much more than your body – and the moment you cast aside the social conditioning, fear, and obsession with weight and food, you’ll realise that happiness isn’t waiting on the other side of skinny. 


Undieting your life means relearning to eat normally, accepting your now body and taming the  self-critical voices.

Happiness lies in all the things that truly matter to you, and you’ll have room for more of those things as soon as you Undiet Your Life.

As a human being living in the midst of diet culture…

You’ve already heard that creating the body you want takes “hard work, dedication, and commitment” – and you’ve probably tried a few too many different dead-end strategies to make it happen.

Here’s what you
might not know:

You (and your body) are not the problem. Diet culture – the lens through we view beauty, health, and our own bodies– is the problem, and it affects us all.

The good news is, with the right information, inspiration, and support, you can choose to liberate yourself .

Undiet Your Life

Even though loving your body is a total no-brainer, shutting down the unwanted societal conditioning that holds you back is anything but.

Beyond ready to shed
the shackles of diet culture?

Undiet Your Life

Awesome.

But first, you have to shed the fear that keeps women everywhere from trusting and loving their own bodies. 

While society continues to perpetuate diet culture and disempower women, it’s all too easy to get dragged into the same thought and behavioral patterns. 

Here’s why most women struggle to connect to their innate power:

The idea that we’re not worthy if we’re not beautiful (and thin) has eaten into our sense of confidence and control. We’ve spent so long believing that we aren’t good enough as we are that being ourselves has become an act of rebellion in itself. 

Here’s why that can be a HUGE problem:

The fear of embracing that rebellion holds so many women back from the big, beautiful lives they were meant to live – and it’s about time we took back control.  

4 Reasons

Most Women Struggle
To Ditch Diet Culture

Reason 01

THEY’RE AFRAID THAT THEY’LL PUT ON WEIGHT IF THEY STOP DIETING

Fear is part of the foundation of the diet industry, and many women are convinced that if they stop dieting, all of the sacrifices they’ve made and the hard work they’ve put in will go to waste. 

Reason 02

THE CONDITIONING RUNS SO DEEP THAT THEY’RE NOT SURE HOW TO GIVE IT UP

About one in two women admit that they can’t remember a time when they weren’t on a diet, which makes the non-diet approach seem scary and unfamiliar. The truth is, there is no “right” or “wrong” way to eat – and the food freedom you’ve been waiting for lies on the other side of this conditioning.  

Reason 03

THEY CAN’T BEAR THE IDEA OF “FAILING” AT DIETING

The idea that you can “fail” at dieting is a major, pervasive problem, and it’s just not right. You can’t “fail” at dieting – dieting is failing you, and now it’s time to stop hustling for your worth by attempting to shrink your body.

Reason 04

THOSE THEY LOOK TO FOR INSPIRATION STEER THEM WRONG

Our hang-ups around body shape, size, and weight run so deep that many of us feel the need to look beyond ourselves for direction and support. The trouble is, the celebrity fitness and health gurus we turn to often have disordered eating patterns of their own. 

Are you ready for a revelation? 

You don’t have to love your body to escape the chains of
diet culture
– in fact, trying to love your body might be the very
thing keeping you stuck. 

The amount of noise online about the best way to eat, exercise, and live “healthy” is totally overwhelming –

so why should you listen to me?

Hi – I’m Stephanie

Reformed dieter. Activist. Nutritionist. 

Years ago, after a 25-year-long dieting career, I realised that my diet had become so complex and restrictive that it was no longer sustainable – but I was afraid to give it up. I worried that I would see myself as a “failure” if the diets didn’t work and that my friends, family, and clients would think the same. I was tired of trying to lose weight and exhausted by the prospect of regaining it all for the tenth time. 

My turning point came in the form of a book called “Health at Every Size”. Although I was initially reluctant to accept the anti-diet message, a final stint of weight gain (despite obsessive dieting and restrictions) convinced me that something had to give. I read the book cover-to-cover and pieced together my own solution – one that was all about creating confidence, peace, and liberation among women – and now, I’m here to share it with you.

Professional Bio:

Stephanie Dodier is a Clinical Nutritionist, an Certified Intuitive Eating Counselor, and the host of The Beyond the Food Show whose integrative and comprehensive approach helps women take their lives back from diet culture. Her proprietary and countercultural approach, the Going Beyond The Food Method™️, has helped women in over 92 countries seek health beyond dieting. Stephanie was trained at the Institute of Holistic Nutrition in Canada and has a degree in Health Science.

AS SEEN IN:

INTRODUCING 

The School For Women To Learn How to Break Free
From Diet Culture

I’ve taken everything I’ve learned from years of dieting – years of trying to take up less space and make myself smaller – and my career as a Clinical Nutritionist, and turned it into a three-module program, and 12-month support system.

I want you to know that the sense of  freedom from trusting yourself around food and the incredible power in feeling comfortable in your own body is possible, as long as you are willing to abandon the thoughts and beliefs that have been holding you back.

Over our year together, you’ll learn how to break from the path that has stolen your sense of freedom, confidence, and peace, and find your way back to yourself.

The end result? You gain back the mental space & time to focus on what really matter in your life.

Over the next 12 months…

you will: 

FIND YOUR FREEDOM

More than anything else, Undiet Your Life is about freedom – the freedom to be comfortable in your “now” body, to be the expert on your own body, and to shut down the self-critical mean girl voices that live in your mind. 

Undiet Your Life
Undiet Your Life

RECLAIM YOUR POWER 

If the diet industry has left you feeling powerless over your own body and the emotions it brings up for you, it’s about time to take back control. You deserve to have power over how you eat, how you care for your body, and how you feel about yourself – and once you take steps to liberate yourself from the shackles of diet culture, you will. 

TAKE CONTROL OF YOUR TIME

So many women dedicate way too much time to worrying about their bodies, the food they’re eating, and how they’ll be perceived by others. This program will help you get selective about how you spend your time.

Undiet Your Life
Undiet Your LIfe

REFOCUS ON WHAT REALLY MATTERS 

You deserve to live a big life, and live it with confidence – from birth onwards. Our unique combination of mindset and life coaching with the non-diet approach to health and eating  will help you zero in on the things that really matter and the way you want to live. 

UNDIET YOUR LIFE  

Is the first program of its kind to… 

GIVE YOU AGENCY OVER YOUR OWN DECISIONS

We’re here to build you up to make decisions about your life, your body, and your health, because we know you are smart enough to know what’s right for you. This is not another meal plan, food list and meditation program – we’re here to teach you what you need to know for the rest of your life. Basically, our goal is to work ourselves out of a job!

LIBERATE YOU FROM THE IDEA THAT YOU HAVE TO LOVE YOUR BODY

The idea that women must love their body in order to make peace with it is a huge part of the problem with diet culture because it keeps women stuck in the belief that we are our bodies. This course will take you from “body positivity” to “body neutrality” as you learn to view your body as the vehicle through which you experience life.

PROVIDE A BESPOKE, IN-BUILT SUPPORT SYSTEM

Reclaiming your mind, body, and soul as they were before the diet industry intervened is liberating work, but it’s not easy to do on your own. That’s why this program incorporates a unique system that ensures you’ll have all the support you need when you need it – and we know it works, because we’ve been there. This program was created by a woman who has lived in a large body her whole life, and run by coaches of all sizes and backgrounds who have found liberation from their own decades-long diet struggles. You don’t have to figure it all out on your own.

Undiet your Life is more than an online ecourse.

It’s a community, a support system and an education platform where support and sisterhood are built in at every step.

Spend a year with me, and I’ll teach you to Undiet Your Life – for good.

I have come SO far because of this course and would absolutely recommend it to any woman struggling with body issues. This expanded my mind to how I was using food to cope with my emotions. It has made me aware of patriarchy and how much I used to judge my body.

Shelby Cropper

Do it! Invest in yourself. 

Nicole Mayo

That this is a great place to start to understand everything that plays into why we get stuck as women. And that if you want to learn how to eat well and be more comfortable in your body, this is the place to start. 

Andrea Ratulowski

How it works:

The Program

When you join Undiet Your Life for 12 months, you’ll get access to three modules designed to help you change the way you see your body and your relationship with food. With these life-changing video lessons, implementation exercises, workbooks and a private podcast in your toolkit, you’ll have everything you need to erase the rules of diet culture and shift into a truly confident, peaceful, liberated state of being.

MODULE 01 | CONFIDENT

THE MINDSET MODULE

Learn how to change your thoughts and beliefs learned over the years of  exposure to diet culture. Learn how to coach yourself into positive thinking and confidence, and see the flow-on effect in your actions and habits.

 

MODULE 02 | PEACEFUL

THE INTUITIVE EATING MODULE

Learn how to trust yourself with food and eat in a way that feels right to you.  Intuitive eating is the self-care eating framework that will guide your back to normal eating

MODULE 03 | LIBERATED

THE BODY IMAGE MODULE

Learn how to change the way you see your body and choose neutrality over “love”.  Develop a deep sense of self respect from connecting to your innate worth. Making peace with your body   is the greatest gift to give yourself!

 

How it works:

On-Demand Support

Think of this as a choose your own adventure portal. All lessons and other content are pre-recorded so you can consume it on your own schedule. Inside your personalize web portal you can choose the content that will help you in your own pace and needs. The only element on a pre-detremined schedule is the live coaching and support elements. 

How it works:

The Support System

And to Make Sure You’re Supported Every Step Of The Way during your 12 month journey, we’ve included:

1)

On-demand coaching and continuous support 

Through Coach Corner, our unique on-demand coaching system, you can submit a question or coaching request and get an answer via text from one of our coaches within 24 hours on weekdays and 48 hours on weekends. 

2)

Live coaching calls 

Facilitate through zoom, these virtual sessions will have face to face with a coach to get your questions answered, get personalized coaching or simply hang out with other women on the same journey as you.

3)

Private podcasts 

The Q&A sessions on my private podcast are the perfect opportunity to get step-by-step advice and answers to your questions (as well as the ones you might not have thought to ask). 

4)

Daily accountability check-in 

Mindset shifts are long-term projects that rely on consistent effort, and accountability is everything! These check-ins will keep you on your very own success path and keep you moving forward. 

5)

Community Facebook group

Reforming your approach to diet culture is a long-term effort, and with a supportive community by your side, you’ll be able to access your innate power so much faster. 

Our exclusive Facebook group is home to Undieters at every stage of their journey back to themselves. This is where you’ll go to find the camaraderie, inspiration, and sense of empowerment you’re looking for. 

Don’t want to be part of Facebook? No problem – our inbuilt support system will keep moving forward throughout the program. 

Imagine

what your life would be like if…

  • You no longer obsessed about food 
  • You no longer wanted to lose weight or felt afraid to gain it
  • You could trust yourself with anything
  • You felt confident independent of the size of your body
  • You didn’t have to shrink your body or hustle for your worth
That’s what Undiet Your Life is all about. 

Real Women

Tell their stories about the UnDiet Your Life experience

I feel like I won the lottery.

I have found the answer after spending my whole life binging and the forcing myself in some diet.  I had been doing this for 35 years. I couldn’t continue like this. I’m so proud of myself. I have the last half of my life to enjoy now!

Jessica

I regain my self-worth as result I no longer feel the need to explain myself.

I’ve effectively separated food & my body from how I feel about myself. Thank you so much!

 

Maria Nieves.

I’m so thankful to be going through Stephanie’s program!

Dots are connecting. The pleasure discussion being innate and how I am created is such a release! It isn’t being selfish or broken. It is simply how I am created. No judgment in pleasure-seeking is a key thing I am just now getting. If we ignore the need for pleasure, then we are self-sabotaging, punishing ourselves, or putting others ahead of our basic needs.

Susan Sledge

Join Undiet Your Life today
and get 12 months access to:

The FULL UnDiet Your Life system

Plus a bunch of extras…

What’s Inside:

The UnDiet your Life Curriculum

When you join Undiet Your Life, you’ll get access to three modules designed to help you change the way you see your body and your relationship with food. With these life-changing video lessons in your toolkit, you’ll have everything you need to erase the rules of diet culture and shift into a truly confident, peaceful, liberated state of being.

On-demand Workshops

Every movement needs a collection of passionate experts behind it, and Undiet Your Life is brimming with them. Think of this as a choose-your-own-adventure portal, where you can dive into specialty training based on what you are experiencing at the time you are experiencing it.  If ever you feel yourself gravitating towards the thoughts and beliefs that have long controlled your experience in your own body, or something totally new comes up, these workshops will be there to support you and guide you.

On-demand coaching and continuous support

Through Coach Corner, our unique on-demand coaching system, you can submit a question or coaching request and get an answer in your inbox from one of our coaches within 24 hours on weekdays and 48 hours on weekends. 

Monthly live coaching calls

Facilitate through zoom, these virtual sessions will have face to face with a coach to get your questions answered, get personalized coaching or simply hang out with other women on the same journey as you.

Private podcasts

The Q&A sessions on my private podcast are the perfect opportunity to get step-by-step advice and answers to your questions (as well as the ones you might not have thought to ask).

Weekly office hours support call

Simply show up, ask your questions, and get the support you need from our coaches to move forward.

Daily accountability check-in Your Title Goes Here

Mindset shifts are long-term projects that rely on consistent effort, and accountability is everything! These check-ins will keep you on your very own success path and keep you moving forward.

The Private Undiet Your Life Facebook Group

Reforming your approach to diet culture is a long-term effort, and with a supportive community by your side, you’ll be able to access your innate power so much faster. 

Our exclusive Facebook group is home to Undieters at every stage of their journey back to themselves. This is where you’ll go to find the answers, inspiration, and sense of empowerment you’re looking for. 

Don’t want to be part of Facebook? No problem – our inbuilt support system will keep moving forward throughout the program.

New Year Bonus

Escape the New Year new-diet BS

with

Un-Retreat

With Stephanie Dodier

An exclusive free event for Undiet Your Life members
January 15th & 16th, 2022

It’s the warcry of every women’s magazine, every boxing day sale, and every shiny new yearly planner filled with inspirational quotes: 

“New year, new you” 

That half-baked slogan might sound powerful, but in reality, it’s anything but. 

It’s a reminder that nothing you do – nothing you are – is ever quite enough, and that you should always be chasing after something better. 

Sister, this is diet culture – and recognising this is the first step to breaking out of the shackles and rediscovering your true power.

Because once you recognise diet culture for what it truly is, and what it has done to women everywhere, you can start undoing it and all of the bullsh*t that comes with it. 

You can unravel all the pain, self-hatred, and sh*t that diet culture has force-fed you.  

You can unlearn every lesson – and every diet –  that has held you back from happiness and freedom. 

It all starts with this once a year event – so are you with me?

But what better way to bring in a new year?Let's unretreat

Let’s un-do this.

When

Date: January 15th -16th 2022
Time: Daily from 10-4 pm EST

Where

The unretreat is virtual event, and will happen via Zoom. You can be as visible (or as invisible) as you like - you make the rules.

A recording from the unretreat will be available within 48 hrs of each session.

Who

This unretreat is free for all students of Undiet your Life with a current membership as of January 15 and 16.

Not a student yet? Jump in right now.

What

This two-day unretreat event is your ultimate guide to unlearning all of the toxic lessons diet culture has taught you and reclaiming your power over your lifestyle, beginning with your thoughts and actions.

During the unretreat event, you’ll receive all of the support, encouragement, and advice you need to stop shrinking yourself away and finally grow into your potential.

After the unretreat event we got you too until December 2022.

 

Unretreat Schedule

 

January 15th 10am - 12pm

The Clean Goal Class
Get away from dirty goal instead  set clean goals in 2022that focus on “creating you” rather than "fixing you".

January 15th 1 - 4pm

The Self-Belief Class
Learn to believe in yourself, have your own back and fight for your own potential.

Befriend your Nervous System 
Learn to master your fears and emotions to create YOU and acheive your goals.

January 16th 10am - 12pm

Befriend Your Future Self
Learn to up-level your self-concept and imagine your world without Diet Culture.

January 16th 1 - 4pm

The Motivation & Follow-Through Class

Learn to show up for yourself and find your natural source of motivation.

The Time Management Class
Learn to shift from an "I have to" mindset to "I choose to" and get more done in less time.

 

Free

with your Undiet Your Life yearly membership

In their words

The part we are most proud of?  The empowering change our students experience.

This was a deep dive into my issues with body image and food, and I really learned more about body acceptance and body respect.

Lady Amparo Gundersen

Would 100% recommend this to anyone. Amazing information, videos a tools. Stephanie’s passion for the subject are great!

Shannon Burnham

Love the program. All women should join!

Leigh Hill

That it’s a very informative support system and it’ll help you feel more confident 

Kylie Seidel

I love how mindset is the first step in this program.  It really helps you build emotional awareness and intelligence and understand how the mind works. I highly recommend this program!

Sandi Ledet-Martin

It honestly makes you step back and reframe your negative thoughts. 

Joanna White

Let’s do this!

Undiet Your Life is a 12 month Program, with 2 payment options

Faq

Find answers to some of our most commonly asked questions below…

What happens when I enroll?

Within 15 minutes you’ll receive an email with your course access ID and password. Once you log into the website, you’ll be directed to an onboarding process that will give you instructions to access private community, podcast, on-demand coaching, live coaching call, and the first module videos and workbook.

How does the registration work?

Undiet Your Life is an annual subscription, paid in full or via a monthy payment plan. As long as you’re a member, you will have access to all workshops, coaching and other benefits.

Your annual registration renews automatically every 365 days. You can cancel at any time before your next billing date with a 2 days notice. You will continue to have access until the end of your billing cycle. Once you cancel you lose access to the program

How and when is the course content delivered?

Everything is online — we host women from all over the world. We host the student portal on our private website and the community via a private Facebook group

How much time is involved?

The wonderful thing is that as long as you are a member, you will have ongoing access. So you can spend as little or as much time as you need.All classes are pre-recorded and available on demands.

The coaching calls are scheduled and recorded, so you can make room in your calendar for those in advance, but recordings are always available for you to watch at your convenience. On demand coaching is available via email within 48 hrs.

What makes this course different from all of the other health and self-acceptance programs out there?

I have decades of experience in coaching and over 8 years specializing in the non-diet approach to health.  I think what’s most impactful for my students is that  I have been where they are. My first diet was at 12 and last one at 39 so I know how it feels and what is needed.

As a result we are the only program that combines mindset and life coaching with the non-diet approach to food and body image. Our program is the full package. We focus on mindset & beliefs a lot because that is where patriarchy and diet culture keeps you stuck.

Until now there has been no program that helps you in these 3 areas.

Do you offer refunds?

We don’t offer refunds, but once you’ve seen what’s on offer in the first module, you won’t want one!

Should I join if I want to lose weight?

Let’s be 100% clear; we are anti-diet professionals. Our programs, community and communication are 100% diet culture-free. We do not tolerate any discussions that refer to weight loss, dieting or any form of discrimination (because hell yes, diet culture is an oppressive system!). We are here to help our students adopt and improve healthy practices, not lose weight – so if you are not ready to quit dieting or chasing weight loss, this program is not for you.

I have a question that is not listed here - what do I do?

Great! Send an email to [email protected] and my team will be in touch ASAP.

Participating in the Undiet Your Life program was the wake-up call I needed to start a different trajectory in life.

As a 40 year old woman, I realised through this program that I have been continually dieting and operating within a restricting/binging cycle since age 7. Undiet Your Life taught me to see it all differently. I now understand my only way ‘out’ is to take an entirely different approach. I see women in the 60’s still operating in the same framework as I have been operating in for over 30 years, and I am so extremely grateful I found this pathway to break free. I see a different life ahead of me- one that doesn’t involve the constant shaming of my body, the constant cycling. I finally realised, it isn’t serving me to live like this. And I finally found a way out.

Angie S.
Peace.

The peace I feel about food and my body after taking this program would never have been possible had I stayed enslaved to the belief that I was one diet away from being perfect. Give yourself a chance to find a new path toward healing your relationship with food and create a more nourishing approach to loving yourself and your body.

AM Jamison
The pleasure discussion being innate and how I am created is such a release!

It isn’t being selfish or broken. It is simply how I am created. No judgment in pleasure seeking is a key thing I am just now getting. If we ignore the need for pleasure, then we are self-sabotaging, punishing ourselves, or putting others ahead of our basic needs.

Sharon Horch

Now is your time

to claim the freedom of

anti-diet culture.

Are you in?

The program content is not a substitute for direct, personal, professional medical care and diagnosis. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard.

Always work with a qualified medical professional before making changes to your diet, prescription medication, supplement, lifestyle or exercise activities.

ASK ME ANYTHING

Questions about body image, food, mindset, motivation, goal setting…

 

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diet quiz

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OR IS IT YOUR DIET?

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