Are you ready to feel unshakeably confident?
Eating peacefully and breaking the cycle of body shame is easier than you think.
And it doesn’t require more willpower or self-discipline.
Undiet Your Life
The 2023 Live Edition
Mindset Coaching Course
Learn self-coaching our cognitive behaviourial coaching framework. Based on CBT and neuroscience this is mindset coaching without manifestation but instead a with an intersectional perspective.
Inside our mindset course you will:
- Learn to process and release emotions using emotional intelligence techniques.
- Learn to regulate your nervous system to build emotional capacity.
- Learn to neutralize thoughts and beliefs system.
- Learn to change behaviour and habits without willpower and self-discipline.
- Learn how to create new outcome and results using your mind and body.
- Learn to change your beliefs and believe new thoughts.
- Learn various tools to support mastering your mind to think and live intentionally.
Let's fast track your transformation
Once a year, we create a unique experience for women wanting to create change rapidly.
When you join Undiet Your Life Coaching Program before February 25th you can join the Mindset Coaching Course Intensive happening February 26th 2023 and then learn to apply it to body image.
We start with an intensive on Sunday, February 26th 2023, where you master the mindset coaching tool in 1 day.
Then we meet weekly for 6 weeks to master body neutrality and accept yourself and your body.
Classes date and time (all time in est)
Mindset Coaching Course
- Sunday, Feb 26th, 10-4pm: Class to learn mindset self-coaching, emotional intelligence and how to change your beliefs. Includes with practice time.
Body Neutrality Course : the body acceptance journey
- Thursday, March 9th, noon: Class to learn the intersectionality of being a woman, having a body and power. Investigate your own journey to dissociation of your body so you can find your individual healing.
- Friday, March 17th, noon - Class on the path toward Body Neutrality: Why you don't need to love your body. Reframe how you think about your body and what it does for you.
- Friday, March 24th, noon: Class on how to create an intentional body acceptance self-talk using the self-coaching mindset tool. Create a new way to think about yourself and believe it.
- Friday, March 31st, noon: Class on how changing your day-to-day habits towards yourself and your body. Learn to use mindset coaching to create new habits.
- Friday, April 7th, noon: Class on body respect and its impact on the way you pursue your life goals going forward. Learn to use the body compass tool to tap into your innate guidance and intuition.
- Friday, April 14th, noon: Class on self-care & create a new life from a place of acceptance of you and your body. Learn how to use mindset coaching to create goals.
All live classes will be recorded and included live coaching, Q&A time and you will also have access to the on-demand version of the classes.
You must join before Saturday February 25th, to join Mindset Coaching Intensive.
Bonus Offer end :
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We all want to feel confident
The unrelenting pressure to be thinner messes with our heads and our lives. Even though loving your body is a total no-brainer, shutting down the unwanted societal conditioning of diet culture that holds you back is anything but.
Undieting your life means going beyond the food and instead reshaping your mind, not your body or food. Breaking free from the path that has stolen your sense of freedom, confidence and power and find your way back to yourself.
Create unshakeable confidence with food and your body to create your better, fuller and bolder life.
It's truly not as hard as you think.
It's as simple as going beyond the food and reshaping your mind, not your body.
Then, all you have to do is think better thoughts, feel better and naturally eat better.
That's it!
I walk you through every single step inside Undiet Your Life Program.
I'll teach you everything you need to know and everything you don't need to do.
So never get stuck again in all-or-nothing thinking, perfectionist fantasy and procrastination loop.
Simple isn’t worrying about the food you eat and your body and trying to control how other people see you and perceive your choices or spending countless hours thinking positive thoughts or repeating mantras.
Simple isn't avoiding setting any goal in fear of failing once more, ruminating or loathing yourself in the hope that it will get you to take action.
In fact, you don't have to fix anything.
You are enough as you are now!
I've helped thousand of women think better, eat peacefully, and finally liberate themselves from body image struggles.
I've found the simplest and easiest way to do it.
Inside Undiet Your Life Program, I will help you trust yourself, respect your body and feel innately worthy just as you are right now.
You don't need to fix yourself, do more or be more, as diet culture, patriarchy, and hustle culture have conditioned you to believe.
Program Guarantee
Your progress is guaranteed, and success is inevitable.
Create more confidence, more energy and more resources and time that you can enjoy with people you love creating your better, fuller and bolder life.
You either create your undieted life with our process, or we keep coaching you until you do. This means that after the 12 months of coaching, if you still need to get there, the next 12 months are on us!
Here's why it works for everyone.
No matter your past dieting history, past results with other programs, personal background, or life experience, Undiet Your Life Coaching Program will give you the tools to create unshakeable confidence as you are right now!
And that’s because it’s completely different from anything they’ve heard or done before!
I’m not a typical nutritionist. I’m a reformer dieter of 25+ years who changed the way she ate and lived, not in the traditional way most experts teach.
And I teach you the same strategies so that YOU can eat peacefully and live with unshakeable confidence NOW.
When you join Undiet Your Life....
- Create unshakeable confidence in yourself, your eating and your body.
- You trust yourself, period.
- Treat your body with respect.
- Save money… and believe you can make more money.
- Get your time back.
- Improve your mental, emotional and physical health.
- See what’s possible for you and your life… and go and get it!
Because feeling confident is your default setting, AND your body knows how to interact with food, all you need is your mind out of the way.
How it works:
The Details
When you join Undiet Your Life you’ll get access to three modules designed to help you change the way you think, how you eat and how you feel about your body.
Inside your personalize web portal all video lessons are pre-recorded so you can consume it on your own schedule and pace.
MODULE 01 | CONFIDENT
THE MINDSET MODULE
Learn how to change your thoughts & beliefs and processed your emotions so you can feel confident.
- Master the self-coaching process - mental health
- Ride the wave of your feelings - emotional wellness
- Learn to believe new thoughts to create new results
- Change your thought about food, health and bodies to change your life.
MODULE 02 | PEACEFUL
THE INTUITIVE EATING MODULE
Learn how to eat confidently and trust yourself with food. Eat in a way that feels right to you. Intuitive eating is the self-care eating framework that will guide your back to normal eating .
- Decoding emotional eating- mental & emotional wellness
- Power up your innate eating cues - eat when hungry, stop when full and eat with satisfaction.
- Create food freedom - end compulsive eating and food fears.
- Learn to practice easy self-care & gentle nutrition - physical wellness
MODULE 03 | LIBERATED
THE BODY IMAGE MODULE
Learn how to change the way you see your body and choose neutrality over “love”. Develop a deep sense of respect and trust for your body.
- So you want to lose weight? - Detox your dieting stories
- You don’t need to love your body- Develop body neutrality
- Feeling safe in your body - Nervous system regulation
- Betting on yourself- The body compass
How it works:
The Support System
And to Make Sure You're Supported Every Step Of The Way We 've Included:
1)
On-demand coaching and continuous support
Through Coach Corner, our unique on-demand coaching system, you can submit a question or coaching request and get an answer via text from one of our coaches within 24 hours on weekdays and 48 hours on weekends.
2)
Live coaching calls
Facilitate through zoom, these virtual sessions will have face to face with Stephanie to get your questions answered, get personalized coaching or simply hang out with other women on the same journey as you.
3)
Private podcasts
The Q&A sessions on my private podcast are the perfect opportunity to get step-by-step advice and answers to your questions (as well as the ones you might not have thought to ask).
4)
Weekly office hours & focus support call
Simply show up, ask your questions, and get the support you need from our coaches to move forward.
5)
Daily accountability check-in
Mindset shifts are long-term projects that rely on consistent effort, and accountability is everything! These check-ins will keep you on your very own success path and keep you moving forward.
5)
Community Facebook group
Reforming your approach to food and body is a long-term effort, and with a supportive community by your side, you’ll be able to access your innate power so much faster. Don’t want to be part of Facebook? No problem - our inbuilt support system will keep moving forward throughout the program.
How it works:
The Life coaching tools
It’s not enough to know what we don’t want, we need a framework for understanding & pursuing what we do want. This part of our coaching program will give you the tools to know what you want your new undieted life to look like, establish new goals and learn to pursuit them hustle free with ease and pleasure.
Reset Your
Exercise Mindset
Learn how to finally get off the start-stop cycle of exercising, and instead, cultivate long-lasting motivation so that moving your body comes naturally for the rest of your life.
Elelvate your
Self-Image
Learn how to change your self-perception and create a new self-image aligned with your new undieted life. Learn to think about your future self and make quality decision to craft an amazing life.
Normalizing
Weight Gain
In this workshop, you’ll learn a step-by-step process to accept your current body and release the fear and anxiety typically associated with weight gain.
Setting
Clean Goals
Set your goal(s) for 2022 in a way that will ensure sustainable and consistent motivation... the whole year! You''ll learn to master the art of creating clean goals that focus on “creating you” rather than "fixing you".
Other People's
Words & Boundaries
In this workshop, you’ll learn how to set boundaries, have tough conversations, and build resilience to other people's words and opinions about you.
Befriend
Future Self
Your self-image is what fuels your internal self-dialogue and ultimately your build your confidence and self-esteem. You'll learn a process to you rewrite your past self and write the script your future self.
Getting your
Nervous system on board
Learn to master your fear(s) and build the capacity to welcome any emotions by learning to regulate your nervous system in a diet & wellness culture free approach
Believing in myself
Confidence is believing in your abilities while knowing that you will always have your own back no matter what happen. Stop delaying feeling confident based on the size of your pants and learn the skill set require to believe in yourself unconditionally.
Join Undiet Your Life today
and get 12 months access to:
The FULL UnDiet Your Life system
Plus a bunch of extras...
What's Inside:
The UnDiet your Life Curriculum
When you join Undiet Your Life, you’ll get access to three modules designed to help you change the way you see your body and your relationship with food. With these life-changing video lessons in your toolkit, you’ll have everything you need to erase the rules of diet culture and shift into a truly confident, peaceful, liberated state of being.
On-demand Workshops
Every movement needs a collection of passionate experts behind it, and Undiet Your Life is brimming with them. Think of this as a choose-your-own-adventure portal, where you can dive into specialty training based on what you are experiencing at the time you are experiencing it. If ever you feel yourself gravitating towards the thoughts and beliefs that have long controlled your experience in your own body, or something totally new comes up, these workshops will be there to support you and guide you.
On-demand coaching and continuous support
Through Coach Corner, our unique on-demand coaching system, you can submit a question or coaching request and get an answer in your inbox from one of our coaches within 24 hours on weekdays and 48 hours on weekends.
live coaching calls
Facilitate through zoom, these virtual sessions will have face to face with a coach to get your questions answered, get personalized coaching or simply hang out with other women on the same journey as you.
Private podcasts
The Q&A sessions on my private podcast are the perfect opportunity to get step-by-step advice and answers to your questions (as well as the ones you might not have thought to ask).
Weekly office hours support call
Simply show up, ask your questions, and get the support you need from our coaches to move forward.
Daily accountability check-in Your Title Goes Here
Mindset shifts are long-term projects that rely on consistent effort, and accountability is everything! These check-ins will keep you on your very own success path and keep you moving forward.
The Private Undiet Your Life Facebook Group
Reforming your approach to diet culture is a long-term effort, and with a supportive community by your side, you’ll be able to access your innate power so much faster.
Our exclusive Facebook group is home to Undieters at every stage of their journey back to themselves. This is where you’ll go to find the answers, inspiration, and sense of empowerment you’re looking for.
Don’t want to be part of Facebook? No problem - our inbuilt support system will keep moving forward throughout the program.
Join Undiet Your Life....
You get on-demand access to the 3-step process.
Weekly live coaching.
Unlimited coaching & support through email coaching via Coach Corner.
And every bonus training and course we have ever done in our training vault.
Also access to any upcomming Masterclass or bonus training.
Access to our online community of women.
Your Investment: $777
In their words
The part we are most proud of? The empowering change our students experience.
This was a deep dive into my issues with body image and food, and I really learned more about body acceptance and body respect.
Lady Amparo Gundersen
I have come SO far because of this course and would absolutely recommend it to any woman struggling with body issues. This expanded my mind to how I was using food to cope with my emotions. It has made me aware of patriarchy and how much I used to judge my body.
Shelby Cropper
I love how mindset is the first step in this program. It really helps you build emotional awareness and intelligence and understand how the mind works. I highly recommend this program!
Sandi Ledet-Martin
Participating in the Undiet Your Life program was the wake-up call I needed to start a different trajectory in life.
As a 40 year old woman, I realised through this program that I have been continually dieting and operating within a restricting/binging cycle since age 7. Undiet Your Life taught me to see it all differently. I now understand my only way 'out' is to take an entirely different approach. I see women in the 60's still operating in the same framework as I have been operating in for over 30 years, and I am so extremely grateful I found this pathway to break free. I see a different life ahead of me- one that doesn't involve the constant shaming of my body, the constant cycling. I finally realised, it isn't serving me to live like this. And I finally found a way out.
Angie S.
Peace & Confidence are my new reality
The peace I feel about food and my body after taking this program would never have been possible had I stayed enslaved to the belief that I was one diet away from being perfect. Give yourself a chance to find a new path toward healing your relationship with food and create a more nourishing approach to loving yourself and your body.
AM Jamison
The pleasure discussion being innate and how I am created is such a release!
It isn’t being selfish or broken. It is simply how I am created. No judgment in pleasure seeking is a key thing I am just now getting. If we ignore the need for pleasure, then we are self-sabotaging, punishing ourselves, or putting others ahead of our basic needs.
Sharon Horch
Meet Our Team
Hi - I'm Stephanie Dodier (She/Her)
Nutritionist.Reformed Dieter.Coach
About 10 years ago I read a book from Dr. Lindo Bacon “Health at Every Size” and after a 25-year-long dieting career, I decided to stop dieting. I closed my traditional nutrition clinic and created the Going Beyond The Food Method™️.
For the last 8 years I’ve coach women how to claim back their power, hosted the Going Beyond The Food Podcast for the last 6 years and trained health professionals how to undiet their coaching.
I’m the founder of Undiet your Life, I’ve designed the curriculum, I teach the classes and coach on our live coaching calls.
Hi - I'm Unyime Oguta (she/her)
Mom of 3. Coach. Certified Intuitive Eating Counselor.
I help women leverage the power of their mind to let go of food fears and obsession, so that they can thrive and feel empowered to honour their needs and transform their lives with ease and confidence.
I'm pursuing my master in public health and building a private practice.
I facilitate the Office Hours and teach focus classes and facilitate the online community.
Hi - I'm Randi Cox (she/her)
Coach. Mom. Yoga Teacher.
I am a former weight loss coach turned Intuitive Eater. For years, I thought that fitting into a smaller size jeans would bring me happiness, confidence, and opportunities. But after 20 years of hiding my body and missing out on life, I realized that this simply wasn't true. So, I made the bold decision to embrace a non-diet life and be the best body acceptance role model for my daughter.
Now, as a coach, I help women ditch their diets for good and feel comfortable in their current bodies. My goal is to help women become empowered so they can start living their fullest, most confident lives. I believe that happiness and confidence can be found at any size, and it's time to stop 'weighting' and start living.
AS SEEN IN:
Undiet Your Life
The 2023 Live Edition
Mindset Coaching Course
Learn self-coaching our cognitive behaviourial coaching framework. Based on CBT and neuroscience this is mindset coaching without manifestation but instead a with an intersectional perspective.
Inside our mindset course you will:
- Learn to process and release emotions using emotional intelligence techniques.
- Learn to regulate your nervous system to build emotional capacity.
- Learn to neutralize thoughts and beliefs system.
- Learn to change behaviour and habits without willpower and self-discipline.
- Learn how to create new outcome and results using your mind and body.
- Learn to change your beliefs and believe new thoughts.
- Learn various tools to support mastering your mind to think and live intentionally.
Let's fast track your transformation
Once a year, we create a unique experience for women wanting to create change rapidly.
When you join Undiet Your Life Coaching Program before February 25th you can join the Mindset Coaching Course Intensive happening February 26th 2023 and then learn to apply it to body image.
We start with an intensive on Sunday, February 26th 2023, where you master the mindset coaching tool in 1 day.
Then we meet weekly for 6 weeks to master body neutrality and accept yourself and your body.
Classes date and time (all time in est)
Mindset Coaching Course
- Sunday, Feb 26th, 10-4pm: Class to learn mindset self-coaching, emotional intelligence and how to change your beliefs. Includes with practice time.
Body Neutrality Course : the body acceptance journey
- Thursday, March 9th, noon: Class to learn the intersectionality of being a woman, having a body and power. Investigate your own journey to dissociation of your body so you can find your individual healing.
- Friday, March 17th, noon - Class on the path toward Body Neutrality: Why you don't need to love your body. Reframe how you think about your body and what it does for you.
- Friday, March 24th, noon: Class on how to create an intentional body acceptance self-talk using the self-coaching mindset tool. Create a new way to think about yourself and believe it.
- Friday, March 31st, noon: Class on how changing your day-to-day habits towards yourself and your body. Learn to use mindset coaching to create new habits.
- Friday, April 7th, noon: Class on body respect and its impact on the way you pursue your life goals going forward. Learn to use the body compass tool to tap into your innate guidance and intuition.
- Friday, April 14th, noon: Class on self-care & create a new life from a place of acceptance of you and your body. Learn how to use mindset coaching to create goals.
All live classes will be recorded and included live coaching, Q&A time and you will also have access to the on-demand version of the classes.
You must join before Saturday February 25th, to join Mindset Coaching Intensive.
Bonus Offer end :
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2 optionS to join
Undiet Your Life
Option 1
Group Coaching Program
Join Undiet Your Life group coaching program wth on demand access to our entier portal and support system. All Undiet Your Life group coaching students receive support, accountability & coaching for 1 year.
Option 2
1-1 Coaching & Group Coaching Program
Work with your own private coach 1-1 for the first 6 months while getting full access to Undiet Your Life group coaching program for 1 full year. You get everything in option 1 plus 1-1 coaching for 6 months.
NOT SURE IF THIS IS FOR YOU? GOT QUESTIONS?
Book a consultation call with Stephanie here
Are you ready to feel confident?
Guaranteed Results.
Select Your Option.
Group Coaching Option
- Payment plan option available. 3 monthly payments of $259. Click here for payment plan access.
1-1 Coaching Option
- Process
- 1. Submit your application by clicking the "Apply Now" button below.
- 2. You will receive an email from our coaching admin team with the contract and payment link.
- 3. Upon receipt of signed contract and successful payment, you will receive your Undiet Your Life welcome email with student portal login information.
- 4. You will receive a separate email with 1:1 coaching schedule from the coaching admin team.
- 5. You and your 1:1 Coach meet via Zoom on schedule!
© 2023 Stephanie Dodier | Terms & Conditions | Privacy Policy | Contact Us
Disclaimer: The program content is not a substitute for direct, personal, professional medical care and diagnosis. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard.
Always work with a qualified medical professional before making changes to your diet, prescription medication, supplement, lifestyle or exercise activities.
