Undiet Your Life is a live coaching program for women who have decided to say no more to diet culture and want to live a better, fuller and bolder life.

Think Better

Eat Better

Feel Better

Here's what you might not know... 

You are not broken nor is your body.

There's a 68 billions dollar a year industry solely focus on robbing you from your self-confidence: the weight loss industry (aka diet culture) only thrive when women doubt themselves.

It's estimated that by the time most women hit their 45th birthday, statistically speaking, we've tried 61 diets, plans, programs, detoxes, cleanses, meal plans, regime, an eating system. In an unending battle to shrink our body and, hopefully, change our life. That's the equivalent of 31 years obsessing about changing your life via changing your body and spinning in a circle.

The hangover of diet culture has left us feeling uncomfortable in our own skin, secretly doubting ourselves, continually obsessing about food and living a half-life.

It doesn't have to be this way.

That's where we come in. We help you learn the skillset you weren't purposely taught while growing up, making you the perfect target for diet culture. We teach how to reshape your thinking to create a better, fuller and bolder life.

Your Undieted Life.

We are here to help you and share with you what we’ve learn thru our own lived-experience and fast track your journey.

The Undieted Life

The Undieted Life is when:

  • Food has become “just a thing” like all the other things in your life
  • Confidence has no look or size anymore it’s a feeling you create from the inside out
  • You are at peace with who you are now
  • You have become an ally to your body
  • You’ve shed the restricted version of yourself and you start living a life where trusting yourself is your default setting.

 

And most important you are dedicated to pursuing your desires and are determined to make your dream life a reality.

Living a better, fuller and bolder life.

I'm inviting you to redesign your life alongside me.

Meet Our Team

Hi - I'm Stephanie Dodier (She/Her)

Nutritionist.Reformed Dieter.Coach

About 10 years ago I read a book from Dr. Lindo Bacon “Health at Every Size” and after a 25-year-long dieting career, I decided to stop dieting. I closed my traditional nutrition clinic and created the Going Beyond The Food Method™️.

For the last 8 years I’ve coach women how to claim back their power, hosted the Going Beyond The Food Podcast for the last 6 years and trained health professionals how to undiet their coaching.

I’m the founder of Undiet your Life, I’ve designed the curriculum, I teach the classes and coach on our live coaching calls.

Unyime

Hi - I'm Unyime Oguta (she/her)

Mom of 3. Coach. Certified Intuitive Eating Counselor.

I help women leverage the power of their mind to let go of food fears and obsession, so that they can thrive and feel empowered to honour their needs and transform their lives with ease and confidence.

I'm pursuing my master in public health and building a private practice.

I  facilitate the Office Hours and teach focus classes and facilitate the online community.

AS SEEN IN:

 

 Who is this program for ?

This is a feminist coaching program uniquely designed  for people identified as women to make already successful women even more successful by liberating them from the “weight” of body ideals and diet culture.

Even though loving your body is a total no-brainer, shutting down the unwanted societal conditioning that holds you back is anything but.

So many women dedicate way too much time to worrying about their bodies, the food they’re eating, and how they’ll be perceived by others. This program will help you get selective about how you spend your time.

We all want to feel good in our skin. No one wants to have means girl voices in their head. Obsessing about food and our body means a ½ lived life. We deserve to be out of the shame/ self-doubt spiral

You (and you life) are so much more than your body

It’s not enough to know what we don’t want, we need a framework for understanding & pursuing what we do want.

What if you stop trying to fix yourself for 1 year and see what happens?

    INTRODUCING 

    A 12 month online live coaching program to create a better, fuller and bolder life post diet culture faster and easier then you ever thought possible!

    How it works:

    The Program

    When you join Undiet Your Life  you’ll get access to three modules designed to undiet your life, help you change the way you think, how you see your body and your relationship with food. Then you will be supported with all the life coaching tools to create your undieted life. All video lessons and other content are pre-recorded so you can consume it on your own schedule.

    Inside your personalize web portal you can choose the content that will help you in your own pace and needs. The only element on a pre-determined schedule is the live coaching and support element ( all support calls will be recorded and available on-demand).

    MODULE 01 | CONFIDENT

    THE MINDSET MODULE

    Learn how to change your thoughts and beliefs learned over the years of  exposure to diet culture. Learn how to coach yourself into positive thinking and confidence, and see the flow-on effect in your actions and habits.

     

    MODULE 02 | PEACEFUL

    THE INTUITIVE EATING MODULE

    Learn how to  eat confidently and trust yourself with food. Eat in a way that feels right to you.  Intuitive eating is the self-care eating framework that will guide your back to normal eating

    MODULE 03 | LIBERATED

    THE BODY IMAGE MODULE

    Learn how to change the way you see your body and choose neutrality over “love”.  Develop a deep sense of self respect from connecting to your innate worth. Making peace with your body   is the greatest gift to give yourself!

     

    How it works:

    The Life coaching tools

    It’s not enough to know what we don’t want, we need a framework for understanding & pursuing what we do want. This part of our coaching program will give you the life coaching tools to know what you want your new undieted life to look like, establish new goals and learn to pursuit them hustle free with ease and pleasure.

    All lessons and other content are pre-recorded so you can consume it on your own schedule based on your individual needs. Submit request for coaching and support via Coach Corner via suport via email or come live on one of our coaching calland pick the brain of our coaches.

    Reset Your

    Exercise Mindset

    Learn how to finally get off the start-stop cycle of exercising, and instead, cultivate long-lasting motivation so that moving your body comes naturally for the rest of your life.

    Elelvate your

    Self-Image

    Learn how to change your self-perception and create a new self-image aligned with your new undieted life. Learn to think about your future self and make quality decision to craft an amazing life.

    Normalizing

    Weight Gain

    In this workshop, you’ll learn a step-by-step process to accept your current body and release the fear and anxiety typically associated with weight gain.

    Setting

    Clean Goals

    Set your goal(s) for 2022 in a way that will ensure sustainable and consistent motivation... the whole year! You''ll learn to master the art of creating  clean goals that focus on “creating you” rather than "fixing you".

    Other People's

    Words & Boundaries

    In this workshop, you’ll learn how to set boundaries, have tough conversations, and build resilience to other people's words and opinions about you.

    Befriend 

    Future Self

    Your self-image is what fuels your internal self-dialogue and ultimately your build your confidence and self-esteem.  You'll learn a process to you rewrite your past self and write the script your future self.

    Getting your  

    Nervous system on board

    Learn to master your fear(s) and build the capacity to welcome any emotions by learning to regulate your nervous system in a diet & wellness culture free approach

    Believing in myself

    Confidence is believing in your abilities while knowing that you will always have your own back no matter what happen. Stop delaying feeling confident based on the size of your pants and learn the skill set require to believe in yourself unconditionally.

    How it works:

    The Coaching System

    And to Make Sure You're Supported Every Step Of The Way during your 12 month journey, we've included:

    1)

    On-demand coaching and continuous support 

    Through Coach Corner, our unique on-demand coaching system, you can submit a question or coaching request and get an answer via text from one of our coaches within 24 hours on weekdays and 48 hours on weekends. 

    2)

    Live coaching calls 

    Facilitate through zoom, these virtual sessions will have face to face with Stephanie to get your questions answered, get personalized coaching or simply hang out with other women on the same journey as you.

    3)

    Private podcasts 

    The Q&A sessions on my private podcast are the perfect opportunity to get step-by-step advice and answers to your questions (as well as the ones you might not have thought to ask). 

    4)

    Weekly office hours & focus support call 

    Simply show up, ask your questions, and get the support you need from our coaches to move forward.

    5)

    Daily accountability check-in 

    Mindset shifts are long-term projects that rely on consistent effort, and accountability is everything! These check-ins will keep you on your very own success path and keep you moving forward. 

    5)

    Community Facebook group

    Reforming your approach to food and body is a long-term effort, and with a supportive community by your side, you’ll be able to access your innate power so much faster. Don’t want to be part of Facebook? No problem - our inbuilt support system will keep moving forward throughout the program. 

    Program Guarantee 

    You either create your undieted life  with our process, or we keep coaching you until you do.

    This means that after the 12 months of coaching  if you are not quite there yet the next 12 months  is on us!

    Over the next 12 months...

    you will: 

    FIND YOUR FREEDOM

    More than anything else, Undiet Your Life is about freedom -  from the self-critical voices, from thinking about yourself  so much so you can be free to pursuit a life your desire.

    Undiet Your Life
    Undiet Your Life

    HIGHER QUALITY OF LIFE 

    Balance your mental and emotional wellness and create lasting clam and peace. Love yourself and the life your live with a lot more energy to give to what really matter to you. Save a lot of money by no longer buying in to any quick fix to redirect towards  your dreams!

    TAKE CONTROL OF YOUR TIME

    So many women dedicate way too much time to worrying about their bodies, the food they’re eating, and how they’ll be perceived by others. This program will help you get selective about how you spend your time.

    Undiet Your Life
    Undiet Your LIfe

    REFOCUS ON WHAT REALLY MATTERS 

    You deserve to live a big life, and live it with confidence - from birth onwards. Our unique combination of mindset and life coaching with the non-diet approach to health and eating  will help you zero in on the things that really matter and the way you want to live. 

    Join Undiet Your Life today
    and get 12 months access to:

    The FULL UnDiet Your Life system

    Plus a bunch of extras...

    What's Inside:

    The UnDiet your Life Curriculum

    When you join Undiet Your Life, you’ll get access to three modules designed to help you change the way you see your body and your relationship with food. With these life-changing video lessons in your toolkit, you’ll have everything you need to erase the rules of diet culture and shift into a truly confident, peaceful, liberated state of being.

    On-demand Workshops

    Every movement needs a collection of passionate experts behind it, and Undiet Your Life is brimming with them. Think of this as a choose-your-own-adventure portal, where you can dive into specialty training based on what you are experiencing at the time you are experiencing it.  If ever you feel yourself gravitating towards the thoughts and beliefs that have long controlled your experience in your own body, or something totally new comes up, these workshops will be there to support you and guide you.

    On-demand coaching and continuous support

    Through Coach Corner, our unique on-demand coaching system, you can submit a question or coaching request and get an answer in your inbox from one of our coaches within 24 hours on weekdays and 48 hours on weekends. 

    live coaching calls

    Facilitate through zoom, these virtual sessions will have face to face with a coach to get your questions answered, get personalized coaching or simply hang out with other women on the same journey as you.

    Private podcasts

    The Q&A sessions on my private podcast are the perfect opportunity to get step-by-step advice and answers to your questions (as well as the ones you might not have thought to ask).

    Weekly office hours support call

    Simply show up, ask your questions, and get the support you need from our coaches to move forward.

    Daily accountability check-in Your Title Goes Here

    Mindset shifts are long-term projects that rely on consistent effort, and accountability is everything! These check-ins will keep you on your very own success path and keep you moving forward.

    The Private Undiet Your Life Facebook Group

    Reforming your approach to diet culture is a long-term effort, and with a supportive community by your side, you’ll be able to access your innate power so much faster. 

    Our exclusive Facebook group is home to Undieters at every stage of their journey back to themselves. This is where you’ll go to find the answers, inspiration, and sense of empowerment you’re looking for. 

    Don’t want to be part of Facebook? No problem - our inbuilt support system will keep moving forward throughout the program.

    Faq

    Find answers to some of our most commonly asked questions below...

    What happens when I enroll?

    Within 15 minutes you’ll receive an email with your course access ID and password. Once you log into the website, you’ll be directed to an onboarding process that will give you instructions to access private community, podcast, on-demand coaching, live coaching call, and the first module videos and workbook.

    How and when is the material delivered?

    Everything is online — we host women from all over the world. We host the student portal on our private website and the community via a private Facebook group (optional)

    How much time is involved?

    The wonderful thing is that as long as you are a member, you will have ongoing access. So you can spend as little or as much time as you need.All classes are pre-recorded and available on demands.

    The coaching calls are scheduled and recorded, so you can make room in your calendar for those in advance, but recordings are always available for you to watch at your convenience. On demand coaching is available via email within 48 hrs.

    What makes this program different from all of the other health and self-acceptance programs out there?

    I have decades of experience in coaching and over 8 years specializing in the non-diet approach to health.  I think what’s most impactful for my students is that  I have been where they are. My first diet was at 12 and last one at 39 so I know how it feels and what is needed.

    As a result we are the only program that combines mindset and life coaching with the non-diet approach to food and body image. Our program is the full package. We focus on mindset & beliefs a lot because that is where patriarchy and diet culture keeps you stuck.

    Until now there has been no program that helps you in these 3 areas.

    Should I join if I want to lose weight?

    Let's be 100% clear; we are anti-diet professionals. Our programs, community and communication are 100% diet culture-free. We do not tolerate any discussions that refer to weight loss, dieting or any form of discrimination (because hell yes, diet culture is an oppressive system!). We are here to help our students adopt and improve healthy practices, not lose weight - so if you are not ready to quit dieting or chasing weight loss, this program is not for you.

    I have a question that is not listed here - what do I do?

    Great! Send an email to info@stephaniedodier.com and my team will be in touch ASAP.

    We do have an accessibility payment plan if you are in need of  support please send us an email info@stephaniedodier.com.

    Let's do this!

    Undiet Your Life is a 12 month coaching program.

    In their words

    The part we are most proud of?  The empowering change our students experience.

    This was a deep dive into my issues with body image and food, and I really learned more about body acceptance and body respect.

    Lady Amparo Gundersen

    I have come SO far because of this course and would absolutely recommend it to any woman struggling with body issues. This expanded my mind to how I was using food to cope with my emotions. It has made me aware of patriarchy and how much I used to judge my body.

    Shelby Cropper

    I love how mindset is the first step in this program.  It really helps you build emotional awareness and intelligence and understand how the mind works. I highly recommend this program!

    Sandi Ledet-Martin
    undiet your life 8
    Participating in the Undiet Your Life program was the wake-up call I needed to start a different trajectory in life.

    As a 40 year old woman, I realised through this program that I have been continually dieting and operating within a restricting/binging cycle since age 7. Undiet Your Life taught me to see it all differently. I now understand my only way 'out' is to take an entirely different approach. I see women in the 60's still operating in the same framework as I have been operating in for over 30 years, and I am so extremely grateful I found this pathway to break free. I see a different life ahead of me- one that doesn't involve the constant shaming of my body, the constant cycling. I finally realised, it isn't serving me to live like this. And I finally found a way out.

    Angie S.
    Peace & Confidence are my new reality

    The peace I feel about food and my body after taking this program would never have been possible had I stayed enslaved to the belief that I was one diet away from being perfect. Give yourself a chance to find a new path toward healing your relationship with food and create a more nourishing approach to loving yourself and your body.

    AM Jamison
    undiet your life 7
    The pleasure discussion being innate and how I am created is such a release!

    It isn’t being selfish or broken. It is simply how I am created. No judgment in pleasure seeking is a key thing I am just now getting. If we ignore the need for pleasure, then we are self-sabotaging, punishing ourselves, or putting others ahead of our basic needs.

    Sharon Horch

    Now is your time

    ASK ME ANYTHING

    Questions about body image, food, mindset, motivation, goal setting…

     

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    ARE YOU READY

    TO END YOUR BATTLE WITH FOOD?

    Watch the recording of the Rebellious Eating Solution Masterclass 

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    diet quiz

    IS IT YOU...

    OR IS IT YOUR DIET?

    Take the Quiz and find out. 

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    ARE YOU READY

    TO STOP STRESSING ABOUT YOUR WEIGHT?

    3-Part Masterclass Series 

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