Stephanie Dodier’s
It’s Beyond The Food
The feminist health revolution that tackles the real enemy of women’s well-being: diet culture and patriarchal beauty standards—not our pants size.
3 steps to undiet your life…
1.3 Million
Podcast Listen
Founder Non-Diet
Coaching Certification
You want to eat well
You want to feel good
You want to be healthy
But you’re done with the same old nonsense.
In a world where diet culture dictates, and the pressure to be thin is relentless, it’s no wonder women feel trapped. It’s time to break free—from the B.S. that holds us back and the chains we’ve inherited.
Free yourself from the socialized self-criticism, food obsession, self-doubt, and body shame.
For you. For the next generation.
“From Diet Prisoner to Self-Compassionate Powerhouse”
My body is a miracle, and I’m finally choosing to believe that. Undiet Your Life has taught me that I get to decide which thoughts to believe, and today, I choose self-compassion and acceptance.
~ Kimberly Beckman
The Problem
Women have more power today than ever before, yet we still aren’t truly free.
By the time most women hit 45, statistically speaking, they’ve tried an estimated 61 diets, meal plans, detoxes, and regimes—spending about 31 years obsessing over shrinking their bodies in a desperate attempt to change their lives and feel better.
It’s a vicious cycle, fueled by diet culture, that keeps us spinning in circles… never getting there.
If This Is You, My Sister
You are not alone.
And you are not the problem.
The real problem is diet culture
Diet culture is an oppressive system of beliefs that equates physical appearance and body size with moral virtue and health.
It’s a tool of the patriarchy, that enforces beauty ideals as a way to keep women busy and distracted, doubting their bodies and disconnected from their power.
But at Beyond The Food, we say No more.
We’re done.
Going Beyond The Food
…is your way to support your health, find food freedom and body acceptance without feeling like you’re just giving up on yourself.
The Solution
Reshape your mind,
not your body.
Learn how to break free from the socialized thinking of diet culture and the unrelenting pressure to be thinner so that you can eat in a way that truly supports your well-being and start living the life you’ll look back on with no regrets.
Here’s How It Works
01
Enroll in Undiet Your Life
02
Work Through The 3 Undiet Your Life Modules
03
Undiet Your Life
What’s Inside
MODULE
01
Create A Confident Mindset
Learn a simple self-coaching process to release diet culture’s grip on your thoughts and embrace an empowering inner dialogue. Begin transforming your mental and emotional well-being from day one.
Your brain is your #1 asset not the way your body looks.
MODULE
02
Eat Peacefully
Simplify eating and nutrition so that making healthy choices becomes effortless for YOU. Say goodbye to food guilt and confidently own your decisions with a self-care eating framework: Intuitive Eating.
Stop using food to manipulate your body. End rebellious eating. Experience true food freedom.
MODULE
03
Liberate Your Body Confidence
Transform how you think, see, and engage with your body. Embark on a 5-step journey towards body neutrality to embrace your body and shed any lingering shame imposed by diet culture and patriarchy.
You don’t need to love your body. You need respect
PLUS!
You’ll Have Lifetime Access To Get Support …
Private Podcast
Listen and learn on the go. Get audio access to the 3 modules, recording of the monthly Q&A coaching calls via our private podcast feed.
Addtionally, I recorded over 100 short bites episodes that provide advice & coaching on the most frequent “sticking points”. Get step-by-step advice and answers to your questions (as well as the ones you might not have thought to ask).
Monthly Live Q&A Coaching Call
I will meet monthly for a LIVE group Q&A coaching call for an entire year, so that youget your questions answered, get personalized coaching from Stephanie.
Here’s just some of the shifts that can happen by the end of this course:
(supported by real stories from our students)
Food? It’s just food now—no drama, no obsession, just another enjoyable part of your life.
You feel an unwavering confidence in yourself, your body and your looks no matter the size of your pants.
You’re now your own best friend and biggest cheerleader creating your happy life!
You’ve got a brand new, empowered perspective on what it means to be healthy and how to take care of yourself for the long haul.
You exercise because you enjoy it, not because you “have to”
You’ve reclaimed your life, time, money, and energy from diet and wellness culture, and you’re spending it on what really matters.
Are we the right fit together?
Lets’ see…
Let’s face it — at this point, you don’t need any more nutrition “information” or “advice.
You’re done letting society define what your body should look like.
If you’re nodding along, then guess what?
We’re a perfect fit, and I’d love to teach you, sister!
Are you ready to join me and go beyond the food?
I’d love to welcome you in!
Welcome in my sister!
I’m your teacher and coach Stephanie!
I’m Stephanie Dodier Non-Diet Nutritionist and Coach. I’m the founder of Undiet Your Life and creator of the Going Beyond The Food Method™️. I’m the host of the It’s Beyond The Food podcast with over 1 .3 million listen, and the Founder of The Non-Diet Coaching Certification.
Over the last eight years, through my clinical work, teaching, speaking, podcasts, professional training and online programs, I have worked with over one thousand women in 92 countries who have liberated themselves from diet culture. CAn’t wait to meet you next!
Peace & Confidence are my new reality!
The peace I feel about food and my body after taking this program would never have been possible had I stayed enslaved to the belief that I was one diet away from being perfect. Give yourself a chance to find a new path toward healing your relationship with food and create a more nourishing approach to loving yourself and your body.
AM Jamison
I’m comfortable in my body and eat so much better now!
If you want to learn how to eat well and be more comfortable in your body, this is the place. That this is a great place to start to understand everything that plays into why we get stuck as women.
Andrea Ratulowski
For the first time, I’m free to enjoy life!
Each lesson has been like turning stones, discovering new parts of myself that have been hidden and suppressed by years of negative thinking, dieting, and self judgment. It has helped me experience much insight, the biggest of which was that I can be happy right NOW!
Jessica Tomasko
I’m so thankful that I didn’t ignore that voice inside.
I have avoided criticism my whole life but now I truly look forward to new insights because with each one I am gaining ground and living a more joyful life.
Susan Sledge
The program over delivered & exceeded my expectations!
The fact that I was able to converse with Stephanie and others added even more value. I would highly recommend to others wanting to invest in themselves!
Kimberley Richardson
It’s time to be free… do this program!
If you are tired and frustrated and resentful about your body, you need to stop. Take a deep breath and stop wasting your days. Life is short, it’s time to be free and embrace your inner goddess.
Alison James
Find answers to some of our most commonly asked questions below
Have Questions?
What makes this program different from all of the other health and self-acceptance programs out there?
At Beyond The Food…
We are reinventing how we coach women with their health.
We believe women and their eating habits are not the problem. Women can be trusted with food and their choices.
We believe women’s bodies are not a problem to be fixed. Women deserve to feel confident in their now body no matter what their body size, looks or abilities.
We believe it can be easy for women to care for their body & health.
We are changing how coaching is facilitated by trusting women and building up a sense of safety in their current bodies.
—————————–
Stephanie, the creator, was enrolled in her first diet at 12 and dieted for the next 25 years. At 40 she said no more left diet culture and began her liberation journey. The Going Beyond The Food Method™️ and Undiet Your Life curriculum is rooted in lived experience combined evidence-based approach to health.
Our health approach is weight-inclusive and reflects HAES® principles. HAES® supports women’s choice to pursue sustainable health behaviours that improve their quality of life, regardless of their weight or health status.
Our nutrition program follows the ten principles of intuitive eating, and Stephanie is a Certified Intuitive Eating Counselor. Our body image curriculum follows the body neutrality philosophy. Our mindset coaching framework is intersectional, and collaboration uses the Cognitive Behavioral Coaching Model.
Beyond the Food is a program created for self-identified women and facilitated by women who follow feminist philosophy.
What happens when I enroll?
Within 15 minutes, you’ll receive an email with your portal access ID and password. Once you log into the website, you’ll be directed to an onboarding process that will give you instructions to access all of our resources, podcast, on-demand & live coaching call.
Get started now:
Pay in full $297: https://www.stephaniedodier.com/undiet-your-life-fp-order/
Pay in equal payment: https://www.stephaniedodier.com/undiet-your-life-3mpp-order/
How and when is the program & coaching be delivered?
Everything is online — we host women from all over the world. We host the student portal on our private website and the coaching via Zoom.
Get started now:
How much time is involved?
You can spend as little or as much time as you need. All ressources are pre-recorded and available on demands either via audio or video.
The coaching calls are scheduled and recorded, so you can make room in your calendar for those in advance, but recordings are always available for you to watch at your convenience.
Should I join if I want to lose weight?
Let’s be 100% clear: we are an anti-diet program. Our curriculum, community, and communication are 100% diet culture-free. We do not tolerate any discussions that refer to intentional weight loss, dieting, or any form of discrimination. We are here to help our students adopt and improve healthy practices, not lose weight—so if you are not ready to quit dieting or chase weight loss, this program is not for you.
What if I’m not a “practicing” feminist?
That’s not a problem. There’s no loyalty oath – we welcome any woman at any point on the spectrum of intersectional feminism. We are not a good fit for you if you believe that women are an inferior gender, must be thin to be valuable members of society, and not all women should not have equal rights. But other than that, you’re good.
I have a question that is not listed here - what do I do?
Great! Send an email to [email protected] and my team will be in touch ASAP
My body is the vehicle through which I experience life, not a measure of my worth!
Stopping dieting is a revolutionary act. And let’s be real—many benefit when women keep hating their bodies. But here’s the truth: the ones profiting from our self-doubt aren’t women.
Sister, despite everything you’ve been told, your body is wise. Your body is smart. Your body is powerful. It’s been on your side all along, waiting for you to come home and partner with it.
Break free from the path that has robbed you of freedom, confidence, and peace. It’s time to find your way back to yourself.
© 2024 Stephanie Dodier | Terms & Conditions | Privacy Policy | Contact Us
The program content is not a substitute for direct, personal, professional medical care and diagnosis. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard.
Always work with a qualified medical professional before making changes to your diet, prescription medication, supplement, lifestyle or exercise activities.
